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Sat 26th Aug 2023 at 9:00am by Ness

Run > parkrun

Amazing

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Time
29:52
Miles
3.13
Min/mi
9:33
Pacing
95.3%
WAVA
59.53
Stride(cm)
96
Cals
309
Cadence
175
BPM
152
%MHR
82.4
B/mi
1455
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Parkrun. Not as fast as I would like but was good fun.....
1) 1mi - 9:25(9:25/mi) 143/156bpm [1347b/mi] 97cal
2) 1mi - 9:41(9:41/mi) 157/177bpm [1519b/mi] 101cal
3) 1mi - 9:31(9:31/mi) 160/176bpm [1522b/mi] 98cal
4) 0.13mi - 1:15(9:21/mi) 159/162bpm [1486b/mi] 13cal

9:25 9:41 9:31 1:15

	EvilPixie Well done
	Ness Thanks, Pix 😊
	Velociraptor Good work! You'll probably run that route harder when the course is more familiar.
	Ness I think so, Vrap. Will make this my home parkrun and try and get there once a month. This run at least gives me a baseline.
	Sigh Excellent, well done!
	Ness Thanks, Sigh 😊
	Fenland Flier It's given you a benchmark and something to aim to beat each month. Well done for the sub 30 but it wants to be sub 27
	Ness Lol 😂
	Autumnleaves agrees with FF
	Fenland Flier 😂😂 I'm not the only one Ness
	Ness I think the last time I ran a 5k that pace was in 2007! 🤪😂 but hey! Something to aim for! 😂😂😂
	Rosehip Well done
	Ness Thanks 5
	Ness Oops...the 5 ⬆️ was meant to be a 😊

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	114 84-136	1008	177 174-180	1/0
0.25	2:17	1:11	9:28	140 137-145	1324	176 172-178	2/1
0.38	3:29	1:12	9:37	144 141-147	1385	175 172-178	3/0
0.50	4:39	1:10	9:18	144 142-147	1338	175 172-178	1/5
0.63	5:54	1:15	9:59	146 143-150	1458	174 172-178	4/2
0.75	7:05	1:11	9:25	146 143-148	1374	174 170-178	1/1
0.88	8:16	1:12	9:34	153 149-156	1463	175 172-178	5/1
1.00	9:25	1:09	9:10	153 151-155	1402	177 174-180	2/1
1.13	10:36	1:11	9:29	152 148-154	1441	173 170-178	1/5
1.25	11:53	1:17	10:15	150 147-154	1537	174 170-176	0/4
1.38	13:04	1:11	9:31	151 148-153	1437	173 170-174	2/2
1.50	14:19	1:14	9:53	157 148-168	1551	173 170-178	7/0
1.63	15:27	1:08	9:04	173 168-177	1570	175 174-178	1/5
1.75	16:39	1:12	9:38	164 153-176	1581	175 172-178	3/2
1.88	17:51	1:13	9:40	156 153-158	1508	174 174-176	2/2
2.00	19:06	1:14	9:55	156 151-160	1546	175 172-178	5/1
2.13	20:15	1:09	9:13	161 158-162	1484	175 174-178	2/2
2.25	21:25	1:10	9:24	158 155-162	1485	174 172-176	2/3
2.38	22:35	1:09	9:14	155 153-157	1430	175 174-178	1/5
2.50	23:47	1:12	9:39	156 154-163	1506	175 172-178	3/3
2.63	25:04	1:17	10:17	163 160-172	1677	174 170-176	8/1
2.75	26:13	1:09	9:10	169 163-175	1548	178 176-180	1/5
2.88	27:25	1:12	9:36	157 155-161	1508	177 174-180	3/1
3.00	28:36	1:12	9:32	158 156-159	1507	178 176-180	1/2
3.13	29:47	1:11	9:24	159 155-162	1495	177 174-180	4/1
3.13	29:52	5	9:25	161 161-161	1516	176 176-176	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	3.2%	9:47

Cadence Distribution
175 avge / 180 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	29:51	9:31
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	46.29%	More
800m	4:34	9:11	50.18%	More
1km	5:49	9:21	51.26%	More
Mile	9:22	9:22	53.92%	More
5k	29:33	9:31	59.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	57.91
5km	29:38	9:32	59.51
5M	49:32	9:54	58.21
10km	1:02:38	10:05	57.68
10M	1:44:43	10:28	56.95
Half	2:20:10	10:42	55.64
20M	3:41:22	11:04	55.58
Mara	4:56:19	11:19	55.08

Bespoke Fields

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Fetch Miles

17:21	Bedworth parkrun
9:48	Bedworth parkrun
9:38	Bedworth parkrun

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