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Mon 31st Jul 2023 at 7:02pm by LittleDonkeyDaisy

Run > General
  • Time
    1:08:57
  • Miles
    4.06
  • Min/mi
    16:59
  • Pacing
    68.8%
  • WAVA
    39.76
  • Stride(cm)
    64
  • Cals
    373
  • Cadence
    148
  • BPM
    131
  • %MHR
    75.9
  • B/mi
    2229
  • Asc(m)
    373
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 16:56(16:56/mi) 130/158bpm [2201b/mi] 99cal 3.55/5.97mph
2) 1mi - 20:09(20:09/mi) 122/141bpm [2458b/mi] 98cal 2.98/5.09mph
3) 1mi - 15:22(15:22/mi) 133/152bpm [2045b/mi] 85cal 3.9/5.8mph
4) 1mi - 15:47(15:47/mi) 141/153bpm [2226b/mi] 86cal 3.8/6.53mph
5) 0.06mi - 43(12:02/mi) 151/160bpm [1818b/mi] 5cal 4.98/6.49mph
16:56 20:09 15:22 15:47 43
Ness
Well done
GimmeMincepies
Well done. What a view!
Autumnleaves
Looks a lovely rural route :)
LindsD
Lovely
TeeBee
Lovely!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:09 130 70-158 1579 163 116-176 2/0
0.25 3:10 1:39 13:13 143 134-150 1889 156 80-168 4/1
0.38 6:12 3:02 24:13 124 104-150 3002 144 114-176 15/9
0.50 8:29 2:17 18:20 122 111-132 2236 168 164-174 7/10
0.63 10:48 2:18 18:27 121 108-133 2232 155 110-176 14/12
0.75 13:07 2:19 18:32 125 99-141 2317 120 102-144 13/9
0.88 15:10 2:04 16:29 142 138-154 2342 139 120-164 11/28
1.00 16:56 1:45 14:02 144 139-148 2021 148 80-168 23/6
1.13 19:26 2:30 20:03 122 113-138 2445 123 102-140 42/20
1.25 21:50 2:24 19:16 114 110-117 2196 133 106-164 18/30
1.38 24:16 2:25 19:23 118 111-127 2287 126 82-164 24/27
1.50 26:03 1:47 14:15 130 119-140 1853 152 116-168 6/30
1.63 29:26 3:23 27:05 120 108-136 3250 136 106-168 9/12
1.75 31:44 2:18 18:25 123 116-130 2266 135 108-162 8/7
1.88 35:06 3:22 26:56 122 105-140 3286 152 116-166 8/17
2.00 37:04 1:58 15:41 128 117-139 2008 166 162-170 21/16
2.13 38:52 1:48 14:28 118 109-130 1707 162 120-174 13/15
2.25 41:05 2:13 17:45 128 111-143 2271 155 116-172 17/39
2.38 43:05 2:00 16:01 130 121-138 2082 160 116-176 17/32
2.50 45:03 1:58 15:43 129 120-135 2027 159 96-176 18/13
2.63 46:33 1:30 11:58 140 125-147 1675 171 134-174 5/18
2.75 48:08 1:35 12:39 145 139-152 1834 162 80-176 16/8
2.88 50:14 2:06 16:48 140 132-148 2351 140 108-178 14/9
3.00 52:27 2:13 17:44 136 133-139 2413 132 114-170 6/9
3.13 54:45 2:18 18:23 140 134-145 2574 129 110-146 21/14
3.25 57:30 2:46 22:05 140 134-145 3092 122 116-154 33/7
3.38 1:00:55 3:25 27:17 139 120-146 3791 118 108-170 27/15
3.50 1:02:51 1:56 15:27 139 126-149 2147 163 122-170 27/12
3.63 1:04:31 1:40 13:19 141 132-148 1878 162 130-170 10/5
3.75 1:05:54 1:23 11:06 143 142-145 1587 175 170-184 8/12
3.88 1:07:05 1:11 9:28 149 145-151 1410 180 178-182 11/20
4.00 1:08:15 1:10 9:21 152 150-153 1422 181 178-182 8/21
4.06 1:08:58 43 12:10 152 148-160 1850 163 132-182 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 24.5% 23:15
    32 19.7% 18:22
    12 4.3% 12:14
    11 6.1% 11:44

  • Cadence Distribution

    148 avge / 184 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.3 168 2.5 33:20 13:31
    Walk 48.6 122 1.6 33:30 21:02
    Still 3.1 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 50.67% More
    800m 5:16 10:37 55.15% More
    1km 7:07 11:28 52.10% More
    Mile 14:54 14:54 39.90% More
    5k 52:45 16:59 39.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:37 15:37 38.07
    5km 51:55 16:43 40.02
    5M 1:25:59 17:12 39.69
    10km 1:48:15 17:25 39.59
    10M 2:59:16 17:56 39.70
    Half 3:58:40 18:13 39.11
    20M 6:13:45 18:41 39.71
    Mara 8:17:37 19:00 39.77

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