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Sat 29th Jul 2023 at 9:02am by Velociraptor

Run > parkrun
  • Amazing
  • Time
    28:18
  • Miles
    3.13
  • Min/mi
    9:02
  • Pacing
    90.9%
  • WAVA
    64.16
  • Stride(cm)
    101
  • Cals
    253
  • Watts
    224
  • Cadence
    176
  • BPM
    157
  • %MHR
    83.4
  • B/mi
    1418
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Keswick parkrun. Pleasantly hard chatty run with C-Cat.
9:29 9:23 8:24 1:03
Sigh
Well done!
Velociraptor
Thanks, Sigh 😀
Jaks
Wish I could chat at that pace 😂. Well done 👏
Velociraptor
Thanks, Jaks :)
TBR (TheBeardRunner)
Nice push at the end.
Velociraptor
Thanks, TBR! If I'd insisted on C-Cat going through the finish ahead of me I'd have been in 183rd place on my 183rd parkrun nerd (It's a downhill finish so flattering splits are normal.)
GimmeMedals
Nice :)
Velociraptor
Thanks, GM 😀
Corrah
Nice :)
Bowman 🇸🇪
Nice racing whilst chatting :)
Velociraptor
Thanks :) I'll (almost) always choose chatting over racing.
Bowman 🇸🇪
I tend to do both for some reason:)
Velociraptor
Me too, Bowman, but if I'm racing 5k I'm unlikely to be able to talk. Or listen.
Bowman 🇸🇪
Yea I guess, 5k race pace would make it hard. And to be honest, even if I talked during a few 10k races, it’s mostly “hang in there” “you can do it” or something short like that. :)
chunkywizard
Glad you had a nice run :-)
Velociraptor
Thanks, CW :) I do heart a parkrun.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:52 128 100-149 1262 176 166-180 198 122-253 1/3
0.25 2:24 1:10 9:24 150 148-151 1409 174 166-182 219 199-265 2/0
0.38 3:36 1:12 9:36 149 148-151 1431 173 170-176 211 204-223 5/0
0.50 4:53 1:17 10:14 149 146-153 1525 171 164-178 217 202-302 8/0
0.63 6:04 1:11 9:25 157 153-159 1478 175 172-178 226 193-250 6/0
0.75 7:07 1:03 8:26 152 147-157 1281 175 174-180 202 186-217 8/0
0.88 8:19 1:12 9:36 152 149-156 1458 177 172-184 215 197-229 0/4
1.00 9:28 1:09 9:14 155 152-156 1431 178 174-182 212 200-229 2/2
1.13 10:40 1:11 9:31 155 154-156 1476 175 170-178 212 202-221 3/1
1.25 11:50 1:11 9:24 156 155-158 1468 174 170-178 211 193-254 5/4
1.38 13:04 1:14 9:48 158 157-159 1549 174 170-178 203 192-216 3/1
1.50 14:13 1:10 9:18 158 157-160 1469 173 170-176 204 195-216 5/2
1.63 15:26 1:12 9:40 160 158-162 1546 171 160-178 217 201-238 4/2
1.75 16:35 1:09 9:10 157 152-159 1440 174 172-176 219 208-230 1/6
1.88 17:44 1:10 9:17 153 150-157 1420 175 172-178 222 215-227 3/1
2.00 18:51 1:06 8:51 156 155-158 1382 174 170-178 243 220-261 2/6
2.13 19:57 1:06 8:50 159 155-163 1403 173 168-178 238 223-257 1/3
2.25 20:58 1:01 8:10 162 161-164 1324 178 174-182 243 227-256 1/2
2.38 22:01 1:02 8:19 163 161-165 1355 178 172-182 249 240-258 3/0
2.50 23:03 1:02 8:18 166 165-166 1378 179 178-184 252 240-281 1/2
2.63 24:06 1:03 8:26 171 166-172 1442 180 174-184 268 221-285 0/8
2.75 25:05 59 7:49 166 161-171 1297 179 176-182 230 202-268 0/9
2.88 26:10 1:05 8:40 164 162-165 1422 178 174-182 240 230-257 0/6
3.00 27:15 1:06 8:44 166 164-168 1450 177 172-182 230 222-238 0/4
3.13 28:15 1:00 7:56 170 169-170 1349 183 176-188 239 225-257 1/1
3.13 28:18 3 7:57 170 170-170 1352 186 186-186 246 245-247 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.9% 9:25

  • Cadence Distribution

    176 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 28:17 9:02
    Still 0.1 - - 1 -

  • Power Distribution

    224W (302 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:13 49.85% More
    200m 58 7:43 51.42% More
    400m 1:58 7:55 53.54% More
    800m 4:04 8:10 58.97% More
    1km 5:05 8:11 60.95% More
    Mile 8:17 8:17 62.72% More
    5k 27:58 9:00 64.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 66.23
    5km 28:04 9:02 64.17
    5M 47:53 9:35 60.87
    10km 1:01:07 9:50 59.37
    10M 1:44:18 10:26 57.58
    Half 2:21:14 10:47 56.38
    20M 3:47:09 11:21 54.02
    Mara 5:07:37 11:44 52.26
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