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Sat 24th Jun 2023 at 9:01am by Fenland Flier

Run > parkrun
  • v warm
  • Time
    21:59
  • Miles
    3.11
  • Min/mi
    7:04
  • Pacing
    93%
  • WAVA
    71.12
  • Stride(cm)
    123
  • Cals
    253
  • Watts
    254
  • Cadence
    185
  • BPM
    178
  • %MHR
    90.8
  • B/mi
    1259
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Clacton parkrun, quite happy with that after 6 miles beforehand.

1) 1mi - 7:04(7:04/mi) 162/187bpm [1146b/mi] 80cal 255/W 8.47/10.86mph
2) 1mi - 7:10(7:10/mi) 185/189bpm [1327b/mi] 80cal 250/W 8.38/8.7mph
3) 1mi - 7:05(7:05/mi) 186/192bpm [1317b/mi] 85cal 251/W 8.47/9.13mph
4) 0.11mi - 40(6:00/mi) 188/191bpm [1129b/mi] 8cal 267/W 9.99/9.6mph
7:04 7:10 7:05 40
Ness
Well done 👍
Fenland Flier
Thanks Ness.
minardi
You on your dillies?
Fenland Flier
Yup :-)
Flatlander
parkrun holidaying. ;-)
Fenland Flier
Yes. The only running I'll get to do.
Nellers
Very nice. Well done, FF.
Fenland Flier
Thanks Nellers.
Alice the Camel
Well done x
Fenland Flier
Thank you Alice.
3M
Very nice. Well done.
Fenland Flier
Thanks 3M.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:39 120 109-136 799 191 186-198 289 241-320 8/3
0.25 1:38 48 6:27 141 134-147 911 186 184-188 275 255-282 0/1
0.38 2:30 52 6:55 150 144-155 1037 186 184-188 264 257-273 0/0
0.50 3:23 52 6:59 158 147-169 1104 185 182-186 254 251-257 1/2
0.63 4:22 59 7:52 171 168-181 1345 181 174-186 273 248-338 6/0
0.75 5:17 56 7:24 184 181-185 1362 183 180-184 244 220-316 3/0
0.88 6:11 53 7:07 184 182-187 1309 184 182-184 235 228-244 0/2
1.00 7:04 54 7:10 183 181-185 1312 182 182-184 237 222-255 0/3
1.13 7:58 54 7:09 184 181-187 1316 185 182-188 241 228-251 0/4
1.25 8:49 51 6:45 184 183-187 1242 183 182-184 249 238-254 0/1
1.38 9:41 52 6:59 185 183-187 1293 184 184-186 255 252-256 0/0
1.50 10:34 53 7:04 186 183-187 1314 185 182-186 251 250-253 1/1
1.63 11:32 58 7:45 186 182-189 1441 182 176-186 280 249-362 5/0
1.75 12:27 55 7:17 184 183-185 1341 184 182-184 249 222-341 4/0
1.88 13:21 55 7:17 185 184-186 1348 184 182-186 239 230-242 0/2
2.00 14:15 53 7:06 184 182-186 1305 184 182-186 237 224-245 0/2
2.13 15:09 54 7:16 186 183-187 1350 184 182-186 238 225-247 0/4
2.25 16:03 55 7:16 184 183-186 1337 184 182-184 241 231-244 0/1
2.38 16:56 53 7:01 186 184-188 1306 185 184-186 246 242-251 0/0
2.50 17:48 52 6:57 186 185-189 1294 185 184-186 249 249-252 0/0
2.63 18:46 58 7:43 183 175-186 1411 183 174-192 282 251-342 2/0
2.75 19:40 54 7:08 187 184-189 1334 186 184-188 250 232-291 6/0
2.88 20:31 51 6:50 188 185-190 1286 187 184-188 246 233-253 0/2
3.00 21:19 48 6:27 189 187-192 1218 188 186-190 253 240-258 0/2
3.11 22:00 41 6:13 188 185-191 1168 191 186-202 267 256-277 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.8% 7:36
    10 2.4% 7:38

  • Cadence Distribution

    185 avge / 202 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 21:59 7:04
    Still 0.1 - - 1 -

  • Power Distribution

    254W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 55.80% More
    800m 3:18 6:38 62.74% More
    1km 4:16 6:52 63.29% More
    Mile 6:56 6:56 66.00% More
    5k 21:55 7:03 71.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 70.46
    5km 21:58 7:04 71.03
    5M 36:35 7:19 69.65
    10km 46:12 7:26 68.96
    10M 1:16:58 7:42 68.53
    Half 1:42:49 7:51 67.41
    20M 2:41:53 8:06 67.85
    Mara 3:36:17 8:15 67.71
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