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Sat 8th Apr 2023 at 8:58am by Velociraptor

Run > parkrun
  • Good
  • Time
    28:01
  • Miles
    3.16
  • Min/mi
    8:52
  • Pacing
    93%
  • WAVA
    65.46
  • Stride(cm)
    103
  • Cals
    258
  • Watts
    217
  • Cadence
    176
  • BPM
    160
  • %MHR
    85.3
  • B/mi
    1422
  • Asc(m)
    46
  • Surface
    Trail

Notes & Comments

Dolgellau parkrun, trying to keep up with eL Bee!. Earned my cake today. Official time 28:02, which ticks a Stopwatch Bingo box for me.
9:22 8:48 8:35 1:17
EvilPixie
Brilliantly run
Mozzer
I love the trail from Dolgellau to Barmouth, must be a lovely parkrun!
Velociraptor
Thanks 😀 Yes, it's a dream parkrun course.
Sigh
Well done!
Velociraptor
Thanks, Sigh 😀
Ness
Well done 👍
Velociraptor
Thanks, Ness :)
Bowman 🇸🇪
Well done, nice effort!
Velociraptor
Thanks, Bowman :)
chunkywizard
nice!
Rosehip
V nice :)
Velociraptor
Thanks :) It was really nice, in a half-killed sort of way.
Corrah
That’s great good running xx
Velociraptor
Thanks, Corrah 😀

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:56 105 73-147 1148 170 142-184 180 3-231 1/2
0.25 2:32 1:10 9:19 150 147-151 1399 174 170-178 193 189-202 1/0
0.38 3:41 1:09 9:15 150 148-151 1387 175 172-178 205 199-209 1/3
0.50 4:55 1:13 9:46 150 148-152 1465 173 160-180 200 181-222 4/1
0.63 6:00 1:05 8:43 152 148-156 1324 177 174-180 206 194-214 2/2
0.75 7:07 1:07 8:56 154 153-156 1375 177 172-178 213 208-218 1/3
0.88 8:16 1:09 9:14 153 150-154 1412 175 166-178 214 207-247 1/2
1.00 9:21 1:05 8:42 157 154-159 1365 178 176-180 221 212-226 3/1
1.13 10:27 1:06 8:47 161 159-162 1415 177 176-180 226 218-235 2/3
1.25 11:36 1:08 9:07 161 158-162 1468 177 172-186 226 210-250 1/4
1.38 12:41 1:05 8:41 163 161-163 1416 177 172-180 224 208-238 3/1
1.50 13:46 1:05 8:43 163 163-164 1420 176 174-178 231 227-234 0/1
1.63 14:53 1:07 8:55 165 164-166 1472 174 166-178 225 208-237 2/1
1.75 15:58 1:05 8:42 165 164-166 1436 177 172-182 211 207-216 1/2
1.88 17:00 1:02 8:18 166 162-167 1377 176 174-180 218 210-232 1/2
2.00 18:09 1:09 9:10 168 166-170 1540 176 172-178 223 208-232 2/1
2.13 19:13 1:04 8:32 168 166-171 1434 176 172-180 210 200-218 2/3
2.25 20:16 1:03 8:22 170 169-171 1422 177 174-180 219 214-223 3/1
2.38 21:21 1:05 8:42 170 170-171 1478 176 168-180 220 216-230 0/4
2.50 22:24 1:03 8:25 171 169-172 1438 178 168-182 231 221-238 4/0
2.63 23:28 1:03 8:27 172 172-173 1454 177 174-178 230 225-238 1/3
2.75 24:34 1:07 8:53 172 172-173 1527 175 172-180 230 220-239 3/2
2.88 25:40 1:05 8:44 173 172-174 1511 176 172-182 218 210-238 2/2
3.00 26:44 1:04 8:33 174 173-175 1488 176 174-180 229 218-235 1/0
3.13 27:45 1:01 8:10 176 174-177 1438 177 174-178 234 230-239 2/1
3.16 28:01 16 8:08 174 174-175 1414 178 176-180 240 233-246 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 3.2 27:58 8:52
    Walk 0.1 142 0 1 14:26
    Still 0.1 - - 2 -

  • Power Distribution

    217W (250 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:54 45.58% More
    200m 1:00 8:02 49.43% More
    400m 2:04 8:17 51.17% More
    800m 4:12 8:28 56.92% More
    1km 5:17 8:29 58.80% More
    Mile 8:31 8:31 61.03% More
    5k 27:23 8:49 65.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 67.52
    5km 27:29 8:51 65.53
    5M 46:54 9:23 62.15
    10km 59:52 9:38 60.61
    10M 1:42:09 10:13 58.79
    Half 2:18:20 10:34 57.57
    20M 3:42:29 11:07 55.16
    Mara 5:01:17 11:30 53.36
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