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Sun 2nd Apr 2023 at 11:02am by LittleDonkeyDaisy

Run > General
  • Time
    1:14:46
  • Miles
    6.22
  • Min/mi
    12:01
  • Pacing
    88.7%
  • WAVA
    56.63
  • Stride(cm)
    80
  • Cals
    494
  • Cadence
    168
  • BPM
    136
  • %MHR
    78.8
  • B/mi
    1638
  • Asc(m)
    313
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Spotted the latest non-Banksy addition to the town's street art
Split Summary
===
1) 1mi - 11:59(11:59/mi) 119/134bpm [1426b/mi] 73cal 5.01/5.3mph
2) 1mi - 12:31(12:31/mi) 127/138bpm [1590b/mi] 74cal 4.79/5.63mph
3) 1mi - 12:13(12:13/mi) 135/142bpm [1649b/mi] 80cal 4.91/5.43mph
4) 1mi - 11:28(11:28/mi) 141/149bpm [1616b/mi] 77cal 5.23/5.74mph
5) 1mi - 12:04(12:04/mi) 146/154bpm [1761b/mi] 86cal 4.97/5.28mph
6) 1mi - 11:59(11:59/mi) 150/159bpm [1798b/mi] 85cal 5.01/6.24mph
7) 0.22mi - 2:32(11:18/mi) 155/160bpm [1751b/mi] 19cal 5.31/6.14mph
11:59 12:31 12:13 11:28 12:04 11:59 2:32
GimmeMincepies
I hope you enjoyed your Sunday run. Nicely done x
Autumnleaves
:)
LindsD
Well done. Great that you didn't walk x
Merrymoo
Nice mileage
TeeBee
Looks good :-)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:03 112 93-126 1350 164 162-176 13/0
0.50 6:04 3:03 12:11 116 112-121 1414 165 160-168 9/35
0.75 9:04 3:01 12:03 122 118-127 1471 165 162-168 10/25
1.00 11:59 2:54 11:37 126 118-134 1463 167 164-170 14/19
1.25 15:18 3:19 13:17 126 119-131 1675 157 82-170 15/10
1.50 18:11 2:53 11:32 122 106-131 1408 164 126-172 20/22
1.75 21:29 3:18 13:11 128 123-138 1687 161 84-170 17/30
2.00 24:52 3:23 +22 13:33 131 122-137 1774 169 166-174 21/13
2.25 27:51 2:59 11:55 134 129-139 1597 169 166-172 9/24
2.50 30:50 2:59 11:56 135 131-141 1611 169 166-172 23/24
2.75 33:46 2:57 11:46 135 132-138 1589 168 168-170 10/19
3.00 37:05 3:19 13:15 136 128-142 1801 166 84-174 23/16
3.25 40:00 2:55 11:39 136 132-140 1584 169 164-174 11/13
3.50 42:53 2:54 11:34 141 135-144 1632 170 168-172 16/20
3.75 45:45 2:52 11:27 144 141-149 1648 170 166-172 24/12
4.00 48:33 2:48 11:11 144 140-148 1609 172 168-178 7/11
4.25 51:33 3:00 12:02 143 141-146 1720 170 168-174 11/16
4.50 54:26 2:53 11:33 146 143-149 1685 172 170-174 17/18
4.75 57:25 2:59 11:55 147 144-149 1751 170 168-172 25/9
5.00 1:00:36 3:11 12:46 147 144-154 1876 166 84-170 27/23
5.25 1:03:57 3:21 13:23 146 136-153 1955 171 116-184 14/10
5.50 1:06:52 2:55 11:40 150 148-153 1749 171 168-178 18/10
5.75 1:09:49 2:57 11:47 150 149-152 1767 170 168-176 19/11
6.00 1:12:35 2:46 11:05 153 149-158 1696 175 172-182 22/27
6.22 1:15:08 2:33 11:20 155 152-160 1757 172 164-182 15/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 15.2% 11:30
    14 7.7% 11:48
    14 9.0% 12:05
    13 11.9% 12:11
    13 6.0% 12:08
    13 7.1% 11:48

  • Cadence Distribution

    168 avge / 184 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 169 6.1 1:12:49 11:56
    Walk 2.5 113 0.1 1:51 19:26
    Still 0.1 - - 6 -
    Pause 0.5 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 43.35% More
    800m 5:31 11:06 51.67% More
    1km 6:58 11:12 52.33% More
    Mile 11:26 11:26 51.33% More
    5k 36:35 11:46 56.02% More
    5 miles 1:00:24 12:05 55.71% More
    10k 1:14:59 12:04 56.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 54.48
    5km 35:49 11:32 57.22
    5M 59:19 11:52 56.74
    10km 1:14:41 12:01 56.58
    10M 2:03:41 12:22 56.69
    Half 2:44:40 12:34 55.84
    20M 4:17:52 12:54 56.65
    Mara 5:43:19 13:06 56.71

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