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Sun 12th Mar 2023 at 10:30am by Autumnleaves

Run > Race

Good
windy

Follow User
0 👍

Time
54:25
Miles
6.24
Min/mi
8:43
Pacing
92.4%
WAVA
66.67
Asc(m)
59
Surface
Road

Notes & Comments

Forgot Garmin! Had no real idea what I was doing but felt as I was working about as hard as I could.
Chip time 54.02 which just hits Silver Standard!

Split Summary
===
1) 1m - 8:21(8:21/m)
2) 1m - 8:35(8:35/m)
3) 1m - 8:09(8:09/m)
4) 1m - 8:50(8:50/m)
5) 1m - 8:51(8:51/m)
6) 1m - 9:25(9:25/m)
7) 0.24m - 2:14(9:07/m)

8:21 8:35 8:09 8:50 8:51 9:25 2:14

	snogard Brilliant running 😀
	Autumnleaves Great to see you!!
	Ness Well done 👍
	northernslowcoach That’s great running AL
	Sombrero Brilliant!!!!
	RRR-CAZ 🇬🇧 Excellent 👌
	.B. Very good 👍
	LindsD Such a great run. WEll done

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	6/1
0.50	4:15	2:07	8:28	4/5
0.75	6:19	2:04	8:17	1/2
1.00	8:21	2:02	8:07	2/2
1.25	10:30	2:10	8:38	1/3
1.50	12:36	2:06	8:25	3/3
1.75	14:46	2:10	8:39	3/0
2.00	16:56	2:10	8:40	3/2
2.25	19:02	2:07	8:26	1/2
2.50	21:04	2:02	8:08	1/4
2.75	23:02	1:58	7:50	0/8
3.00	25:05	2:03	8:12	0/2
3.25	27:16	2:11	8:45	2/2
3.50	29:27	2:11	8:46	2/1
3.75	31:38	2:11	8:43	1/3
4.00	33:54	2:16	9:05	3/0
4.25	36:09	2:14	8:57	2/1
4.50	38:19	2:11	8:43	1/2
4.75	40:32	2:12	8:49	1/1
5.00	42:46	2:14	8:57	4/5
5.25	45:07	2:21	9:24	3/1
5.50	47:23	2:16	9:03	1/4
5.75	49:53	2:30	10:01	5/0
6.00	52:11	2:18	9:11	4/0
6.24	54:25	2:14	9:09	2/1

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	53.25%	More
800m	3:58	7:59	57.77%	More
1km	4:58	7:59	60.02%	More
Mile	8:07	8:07	62.15%	More
5k	25:54	8:20	68.11%	More
5 miles	42:42	8:32	67.52%	More
10k	54:01	8:42	66.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	69.30
5km	25:17	8:08	69.75
5M	42:40	8:32	67.58
10km	54:10	8:43	66.69
10M	1:31:22	9:08	65.28
Half	2:02:55	9:23	63.44
20M	3:15:41	9:47	62.87
Mara	4:23:16	10:03	62.00

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