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Sat 18th Feb 2023 at 12:53pm by GimmeMedals

Run > General

v windy

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Time
39:59
Miles
3.05
Min/mi
13:07
Pacing
80.6%
WAVA
43.07
Stride(cm)
79
Cals
353
Cadence
155
BPM
116
%MHR
62.9
B/mi
1524
Asc(m)
15
Hillscore
1
Surface
Mixed

Notes & Comments

It was too windy for me to brave running through the woods at parkrun, so I went over the fields at home instead. I didn’t feel very energetic and my legs were weary today, so did some walking. When I got back on the lane for the last km, even though it was into the wind, running was easier. That’s when I realised my legs found running hard work because of the rough ground. When I got home, I was soooo hungry - hence the lack of zip 🤦‍♀️

Split Summary
===
1) 0.62m - 7:09(11:30/m) 101/113bpm [1161b/mi] 66cal
2) 0.62m - 7:45(12:28/m) 118/133bpm [1472b/mi] 72cal
3) 0.62m - 9:45(15:42/m) 112/129bpm [1758b/mi] 72cal
4) 0.62m - 8:37(13:52/m) 123/137bpm [1706b/mi] 74cal
5) 0.57m - 6:43(11:53/m) 139/148bpm [1651b/mi] 69cal

7:09 7:45 9:45 8:37 6:43

	Velociraptor Well done 😀
	GimmeMedals Better than nothing and I quite enjoyed myself
	Alice the Camel Nice to get out in the fresh air/gales!
	GimmeMedals It was - not cold so it was refreshing
	Ness Well done. I found the wind quite challenging this morning so understand your choice.
	Rosehip Well done the wind is annoyingly!
	Fenland Flier Well done for getting out GM.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	84 67-102	952	160 104-168	2/1
0.25	2:52	1:27	11:34	101 99-105	1168	165 162-166	1/1
0.38	4:18	1:26	11:27	101 99-105	1157	165 164-166	0/2
0.50	5:45	1:27	11:35	108 102-113	1250	164 164-166	1/1
0.63	7:11	1:26	11:29	109 107-112	1252	166 164-168	1/2
0.75	8:38	1:27	11:38	109 101-116	1269	166 164-168	1/1
0.88	10:06	1:28	11:42	108 101-118	1263	166 164-168	2/2
1.00	11:33	1:28	11:43	127 114-133	1487	164 164-166	1/1
1.13	13:09	1:35	12:42	126 119-132	1600	156 106-172	1/2
1.25	14:58	1:49	14:36	117 109-129	1707	145 112-166	1/2
1.38	17:20	2:22	18:54	108 93-126	2040	120 102-164	0/1
1.50	19:05	1:45	14:03	106 95-117	1490	158 102-232	1/1
1.63	20:54	1:49	14:31	107 91-123	1553	139 112-170	1/1
1.75	22:59	2:04	16:36	119 103-128	1975	141 104-164	1/1
1.88	24:44	1:45	14:02	115 101-128	1614	158 108-166	1/2
2.00	26:17	1:34	12:28	133 129-134	1658	163 160-166	2/1
2.13	28:33	2:16	18:07	117 96-134	2121	124 104-164	2/0
2.25	30:24	1:51	14:48	111 94-127	1643	146 94-170	2/2
2.38	31:55	1:31	12:09	134 130-135	1628	164 164-166	2/0
2.50	33:26	1:31	12:07	135 132-137	1636	164 162-166	3/1
2.63	35:00	1:34	12:31	137 136-138	1715	164 162-166	4/1
2.75	36:30	1:30	12:02	135 131-138	1625	164 160-166	5/1
2.88	38:05	1:34	12:33	139 136-141	1745	163 160-164	3/1
3.00	39:26	1:21	10:49	144 140-147	1557	168 164-174	3/2
3.05	39:59	33	10:54	144 142-146	1569	166 164-168	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
116 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
11	1.2%	13:15

Cadence Distribution
155 avge / 232 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.2	164	2.7	32:04	11:59
Walk	19.7	111	0.4	7:52	20:53
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	38	10:16	34.37%	More
200m	1:19	10:33	36.90%	More
400m	2:49	11:20	36.76%	More
800m	5:41	11:26	40.90%	More
1km	7:07	11:27	42.39%	More
Mile	11:32	11:32	43.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	44.73
5km	40:50	13:09	43.02
5M	1:09:53	13:59	40.69
10km	1:29:20	14:23	39.63
10M	2:32:56	15:18	38.27
Half	3:27:30	15:50	37.39
20M	5:34:41	16:44	35.70
Mara	7:34:04	17:20	34.46

Photos

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