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Thu 5th Jan 2023 at 5:50am by Ness

Run > Hill Work

Amazing
warm

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Time
31:15
Miles
2.65
Min/mi
11:48
Pacing
65%
WAVA
47.10
Stride(cm)
82
Cals
252
Cadence
167
BPM
125
%MHR
67.6
B/mi
1474
Asc(m)
160
Hillscore
12
Surface
Road

Notes & Comments

Early morning short one cos we're going hiking later....
1) 1m - 12:24(12:24/m) 122/148bpm [1514b/mi] 96cal
2) 1m - 11:56(11:56/m) 127/146bpm [1516b/mi] 98cal
3) 0.65m - 6:54(10:35/m) 130/147bpm [1376b/mi] 58cal

12:24 11:56 6:54

	TBR (TheBeardRunner) Lovely pic. Enjoy the hike 😊
	Ness Thanks ☺️
	Merry Lip Gloss Nice x
	Raptors claws are coming to town That's a steep little bump. Well done 😀
	Autumnleaves Enjoy x
	Festive Flier Don't forget the padding for your hike.
	Autumnleaves Or bubble wrap...
	Rosehip Nice one
	Sigh Well done!
	Ness Thanks 😁 And lol 😂 yes, FF and AL.

Map

Moonlight running

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52 +9	14:56	113 70-133	1688	162 106-166	9/0
0.25	3:21	1:29	11:49	134 131-137	1582	166 162-168	8/0
0.38	5:08	1:47	14:16	132 117-142	1883	161 156-168	5/1
0.50	6:49	1:42	13:34	144 133-146	1953	163 158-168	13/0
0.63	8:15	1:26	11:28	118 111-130	1353	166 162-170	12/0
0.75	9:35	1:20	10:37	112 110-115	1190	166 164-168	2/11
0.88	10:58	1:24	11:08	109 107-112	1214	166 162-168	0/14
1.00	12:33	1:34	12:33	109 105-114	1368	167 164-168	0/17
1.13	15:39	3:06 +1:36	24:51	108 70-116	2685	167 164-170	0/10
1.25	17:03	1:24	11:11	102 74-125	1141	170 168-172	0/12
1.38	18:29	1:26	11:25	126 125-128	1438	172 170-174	2/2
1.50	19:53	1:24	11:15	125 117-131	1407	171 168-174	4/3
1.63	21:26	1:33	12:22	133 123-143	1645	165 160-170	5/1
1.75	23:44	2:18 +47	18:25	129 107-143	2375	166 158-170	11/1
1.88	25:18	1:35	12:38	136 119-144	1718	166 164-168	12/1
2.00	26:53	1:35	12:37	144 143-146	1816	167 166-168	14/0
2.13	28:25	1:32	12:18	145 143-147	1783	167 164-170	14/0
2.25	29:44	1:18	10:27	136 124-146	1422	171 166-174	11/2
2.38	31:00	1:16	10:09	119 115-124	1207	172 168-176	0/23
2.50	32:17	1:18	10:21	126 123-128	1303	172 168-174	2/9
2.63	33:31	1:14	9:51	123 120-128	1211	172 170-174	0/13
2.65	33:47	16	10:00	121 120-122	1209	172 170-172	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
125 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
64	5.0%	13:09
51	6.8%	13:48

Cadence Distribution
167 avge / 176 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.8	166	2.7	31:11	12:43
Still	0.2	-	-	4	-
Pause	7.0	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	40.90%	More
800m	5:01	10:05	45.08%	More
1km	6:32	10:31	44.97%	More
Mile	12:03	12:03	41.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	45.78
5km	37:06	11:56	46.99
5M	1:02:02	12:24	45.93
10km	1:18:27	12:38	45.50
10M	2:11:09	13:07	44.92
Half	2:55:33	13:24	43.87
20M	4:37:14	13:52	43.80
Mara	6:11:07	14:10	43.39

Photos

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