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Sat 26th Mar 2022 at 9:00am by GimmeMincepies

Run > parkrun
  • Time
    38:20
  • Miles
    3.06
  • Min/mi
    12:32
  • Pacing
    87.4%
  • WAVA
    45.23
  • Stride(cm)
    80
  • Cals
    344
  • Cadence
    161
  • BPM
    138
  • %MHR
    82.8
  • B/mi
    1733
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Running is just not feeling very smooth at the moment so I'm happy enough with the time, considering. Not my slowest by a long way and less than a minute slower than my fastest of the year.

Split Summary
===
1) 1m - 12:07(12:07/m) 134/144bpm [1623b/mi] 113cal
2) 1m - 13:18(13:18/m) 137/154bpm [1821b/mi] 114cal
3) 1m - 12:23(12:23/m) 144/156bpm [1783b/mi] 111cal
4) 0.06m - 33(9:33/m) 156/158bpm [1491b/mi] 6cal
12:07 13:18 12:23 33
Velociraptor
Well done 😀
Alice the Camel
Still a big improvement on the start of the year. Very well done xx
Ness
Well done 👍
Rosehip
Well run x :)
Fenland Flier
Not your slowest, less than a minute off your SB but not feeling smooth, I'd say you're on a winner today then.
I think you should target Market Rasen for your sub 30 attempt as I've been told it's a quick course. It's also closer for me to chase you around :-)
GimmeMincepies
I will remember that when it's time, thanks FF :)
Fenland Flier
You're welcome :-)

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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:08 117 94-129 1420 165 106-170 2/1
0.25 3:08 1:37 12:53 129 126-133 1662 167 166-170 3/0
0.38 4:31 1:23 11:05 134 128-141 1486 171 168-176 1/4
0.50 5:55 1:24 11:13 140 136-144 1570 169 168-170 2/2
0.63 7:27 1:33 12:21 139 135-142 1716 169 166-172 3/0
0.75 9:02 1:34 12:32 138 134-142 1730 170 168-172 1/1
0.88 10:30 1:29 11:51 138 133-142 1635 169 166-172 1/1
1.00 12:07 1:36 12:50 140 136-143 1797 168 166-170 1/1
1.13 13:35 1:29 11:48 135 131-139 1594 167 164-170 1/2
1.25 15:06 1:30 12:03 140 135-144 1688 167 164-170 2/2
1.38 16:41 1:36 12:47 147 144-151 1879 168 166-170 1/1
1.50 18:28 1:46 14:12 132 120-149 1874 146 116-172 0/1
1.63 20:14 1:46 14:09 127 117-135 1797 139 118-174 0/1
1.75 21:45 1:30 12:04 133 119-147 1605 162 114-170 1/3
1.88 23:30 1:46 14:04 142 135-152 1998 143 120-170 1/2
2.00 25:25 1:54 15:15 143 136-154 2181 136 120-170 3/1
2.13 26:49 1:25 11:19 138 135-147 1562 166 120-172 1/0
2.25 28:29 1:40 13:18 149 145-156 1981 170 168-172 2/1
2.38 29:55 1:26 11:25 147 145-150 1679 171 168-172 2/2
2.50 31:32 1:38 13:01 147 141-152 1914 156 122-176 0/2
2.63 33:01 1:28 11:45 147 141-155 1727 165 124-170 1/3
2.75 34:45 1:44 13:54 140 132-151 1945 144 120-248 4/1
2.88 36:26 1:42 13:33 140 132-147 1896 153 120-172 2/0
3.00 37:47 1:21 10:47 149 145-154 1607 170 168-172 1/4
3.06 38:21 34 9:47 156 154-157 1525 174 172-176 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Cadence Distribution

    161 avge / 248 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 169 2.7 32:20 11:52
    Walk 15.5 121 0.3 5:56 17:51
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 38.08% More
    800m 5:47 11:37 39.68% More
    1km 7:19 11:46 40.74% More
    Mile 11:57 11:57 42.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 46.59
    5km 39:00 12:33 45.22
    5M 1:06:46 13:21 43.18
    10km 1:25:20 13:44 42.33
    10M 2:26:05 14:37 40.83
    Half 3:18:12 15:08 39.35
    20M 5:19:41 15:59 38.48
    Mara 7:13:43 16:33 37.63

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