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Sun 27th Feb 2022 at 9:31am by TBR (TheBeardRunner)

Run > Race
  • Time
    1:58:52
  • Miles
    13.10
  • Min/mi
    9:04
  • Pacing
    96.5%
  • WAVA
    57.60
  • Stride(cm)
    105
  • Cals
    544
  • Cadence
    169
  • BPM
    107
  • %MHR
    55.5
  • B/mi
    967
  • Asc(m)
    266
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Who knew consistent training actually works....

===
1) 1m - 9:02(9:02/m) 106/135bpm [957b/mi] 44cal 6.65/7.18mph
2) 1m - 9:06(9:06/m) 84/101bpm [765b/mi] 21cal 6.59/6.7mph
3) 1m - 9:01(9:01/m) 140/167bpm [1261b/mi] 71cal 6.66/6.85mph
4) 1m - 9:05(9:05/m) 166/172bpm [1507b/mi] 95cal 6.61/6.91mph
5) 1m - 9:04(9:04/m) 168/175bpm [1523b/mi] 96cal 6.62/6.8mph
6) 1m - 9:05(9:05/m) 165/173bpm [1498b/mi] 94cal 6.61/6.76mph
7) 1m - 9:02(9:02/m) 130/161bpm [1175b/mi] 36cal 6.64/6.8mph
8) 1m - 9:06(9:06/m) 87/101bpm [792b/mi] 11cal 6.59/6.78mph
9) 1m - 9:18(9:18/m) 76/92bpm [707b/mi] 12cal 6.45/6.66mph
10) 1m - 9:15(9:15/m) 81/93bpm [750b/mi] 14cal 6.48/6.72mph
11) 1m - 9:00(9:00/m) 85/109bpm [766b/mi] 17cal 6.66/7.03mph
12) 1m - 8:58(8:58/m) 84/107bpm [753b/mi] 18cal 6.69/7.06mph
13) 1m - 8:57(8:57/m) 77/101bpm [690b/mi] 13cal 6.7/8.7mph
14) 0.1m - 52(8:45/m) 88/97bpm [771b/mi] 2cal 6.85/8.35mph
9:02 9:06 9:01 9:05 9:04 9:05 9:02 9:06 9:18 9:15 9:00 8:58 8:57 52
Velociraptor
Hahahahahahahaha! We all KNEW you could :) :) :) Well done!
TBR (TheBeardRunner)
I honestly didn't 😂😂😂
Rosehip
Excellent star :)
Ness
Knew you'd do it! Well done!👍🏅
Corrah
Fabulous great splits 👍
Autumnleaves
That's really excellent! Well done 👏
UltraDunc
👏 and boring but true
3M
Well done!

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:05 124 95-135 1126 173 168-180 48/45
1.00 9:01 4:29 8:58 85 69-92 762 174 170-180 26/17
1.50 13:34 4:32 9:04 87 81-101 789 171 166-176 12/10
2.00 18:08 4:34 9:09 83 74-92 759 171 164-176 21/11
2.50 22:38 4:30 9:00 116 73-165 1045 169 164-174 20/14
3.00 27:08 4:30 9:01 164 159-167 1478 168 162-172 22/20
3.50 31:44 4:36 9:11 164 161-167 1507 170 160-176 29/37
4.00 36:13 4:29 8:58 168 163-172 1507 171 164-178 27/31
4.50 40:44 4:31 9:01 170 163-174 1533 169 162-178 29/33
5.00 45:17 4:33 9:07 167 161-171 1522 168 162-172 22/18
5.50 49:49 4:32 9:04 164 158-173 1488 168 162-174 10/16
6.00 54:22 4:33 9:05 167 159-173 1517 168 162-174 23/18
6.50 58:54 4:32 9:04 144 130-161 1306 171 164-180 20/24
7.00 1:03:24 4:30 9:01 113 79-133 1018 168 164-174 12/12
7.50 1:07:59 4:35 9:10 85 73-97 779 165 162-172 16/10
8.00 1:12:31 4:31 9:03 89 81-99 805 167 162-174 15/10
8.50 1:17:09 4:39 9:17 72 56-92 669 168 162-176 8/11
9.00 1:21:49 4:39 9:19 79 61-86 736 166 160-170 10/15
9.50 1:26:22 4:33 9:06 77 62-87 701 169 162-172 15/10
10.00 1:31:04 4:42 9:25 83 66-92 781 168 162-174 10/12
10.50 1:35:35 4:31 9:01 85 75-107 767 169 162-174 19/19
11.00 1:40:05 4:30 9:00 86 75-98 774 168 162-176 17/19
11.50 1:44:32 4:27 8:54 88 67-106 783 169 162-174 14/17
12.00 1:49:03 4:31 9:02 81 60-104 732 169 160-176 10/18
12.50 1:53:25 4:23 8:46 77 59-99 675 169 162-176 25/28
13.00 1:58:00 4:34 9:09 79 62-100 723 168 162-180 27/36
13.10 1:58:52 52 8:49 88 78-96 777 171 168-174 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 14.8% 9:09
    25 14.6% 10:02
    19 3.7% 9:00
    17 9.9% 9:25
    16 12.7% 10:00
    15 6.8% 9:11

  • Cadence Distribution

    169 avge / 180 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 40.87% More
    800m 4:17 8:37 47.53% More
    1km 5:25 8:43 49.53% More
    Mile 8:50 8:50 52.50% More
    5k 27:53 8:58 55.03% More
    5 miles 45:11 9:02 55.43% More
    10k 56:14 9:03 55.66% More
    10 miles 1:30:44 9:04 56.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 68.82
    5km 23:51 7:41 64.32
    5M 40:34 8:07 61.74
    10km 51:42 8:19 60.53
    10M 1:27:56 8:48 58.49
    Half 1:58:52 9:04 57.14
    20M 3:10:36 9:32 55.79
    Mara 4:17:39 9:50 55.21
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