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Sun 13th Feb 2022 at 9:58am by Velociraptor

Run > Race
  • Good
  • rain
  • breezy
  • cold
  • Time
    48:37
  • Miles
    6.22
  • Min/mi
    7:49
  • Pacing
    93.1%
  • WAVA
    72.89
  • Stride(cm)
    113
  • Cals
    366
  • Cadence
    182
  • BPM
    157
  • %MHR
    83.6
  • B/mi
    1229
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

DH River Run. Horrible weather, huge course best (actual time 48:35), exceeded expectations, will blog.
8:26 7:53 7:58 7:38 7:38 7:36 1:28
Ness
Superb running. Great wava score too. 👏
Rosehip
Looks excellent - *awaiting notes*
Sigh
It does look terrific! Well done!
GimmeMedals
Wow! Great time and WAVA. Such consistency again after the first mile!
Dvorak
That went well :-) I suspect at least one half of those hr stats of not being entirely accurate.
Velociraptor
Thanks bighug And well spotted, Dvorak, it looks like I dawdled the first half then thought, "Fuck, I'm last, better get my act together."
TBR (TheBeardRunner)
As I said elsewhere, an experienced successful runner.... 😉
GimmeMedals
I'm very much looking forward to the blog. Congratulations on the course PB 🎉
Oscar the Grouch
Superb run, well done
Snoot
Wet one for it. Well done 👏

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:25 126 65-148 1060 183 166-194 3/0
0.50 4:14 2:08 8:33 147 141-153 1257 179 174-184 7/2
0.75 6:17 2:02 8:09 156 141-167 1271 179 176-184 5/4
1.00 8:26 2:10 8:40 146 134-156 1264 180 170-188 2/4
1.25 10:23 1:57 7:46 147 143-150 1142 184 172-188 3/3
1.50 12:23 2:00 8:01 145 130-155 1162 183 178-188 2/1
1.75 14:21 1:58 7:52 139 131-146 1093 185 180-188 2/2
2.00 16:19 1:58 7:52 141 136-153 1108 184 176-188 4/4
2.25 18:22 2:03 8:14 136 130-140 1119 181 176-186 5/0
2.50 20:20 1:57 7:49 138 137-140 1079 184 172-188 2/2
2.75 22:24 2:04 8:17 139 136-143 1152 182 174-186 2/1
3.00 24:17 1:53 7:33 136 123-144 1026 185 182-188 4/2
3.25 26:12 1:54 7:37 161 137-187 1226 183 176-190 2/0
3.50 28:04 1:52 7:28 173 169-177 1292 185 182-192 1/5
3.75 30:03 1:59 7:57 172 168-178 1368 181 176-186 2/2
4.00 31:55 1:52 7:29 173 170-177 1295 183 174-186 1/2
4.25 33:49 1:54 7:36 174 170-177 1322 182 178-186 3/4
4.50 35:43 1:54 7:35 174 170-177 1319 185 178-188 3/3
4.75 37:36 1:53 7:32 177 172-182 1334 183 178-188 3/7
5.00 39:33 1:57 7:48 174 172-177 1356 182 178-186 1/2
5.25 41:26 1:53 7:31 178 173-182 1339 181 170-188 1/4
5.50 43:23 1:57 7:48 180 177-185 1403 181 178-186 4/2
5.75 45:21 1:58 7:52 178 172-184 1401 180 174-188 5/2
6.00 47:09 1:48 7:13 181 177-186 1306 183 178-188 2/7
6.19 48:36 1:27 7:43 182 178-186 1405 180 174-184 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 187 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 58.96% More
    800m 3:43 7:29 62.50% More
    1km 4:38 7:27 65.11% More
    Mile 7:31 7:31 67.49% More
    5k 23:39 7:37 74.26% More
    5 miles 38:39 7:44 73.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 81.23
    5km 22:18 7:11 78.78
    5M 38:03 7:37 74.73
    10km 48:34 7:49 72.89
    10M 1:22:52 8:17 70.63
    Half 1:52:13 8:34 69.14
    20M 3:00:28 9:01 66.21
    Mara 4:04:23 9:20 64.04
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