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Sat 29th Jan 2022 at 9:02am by Fenland Flier

Run > parkrun
  • windy
  • Time
    22:39
  • Miles
    3.08
  • Min/mi
    7:21
  • Pacing
    94.2%
  • WAVA
    67.17
  • Stride(cm)
    116
  • Cals
    282
  • Cadence
    188
  • BPM
    166
  • %MHR
    84.8
  • B/mi
    1222
  • Asc(m)
    28
  • Surface
    Mixed

Notes & Comments

Hoping for nearer to 22 minutes but it felt hard today.
Official time 22.41. Pleased with that considering I thought I was over 23 minutes.

1) 0.62m - 4:33(7:20/m) 151/163bpm [1107b/mi] 50cal 8.19/9.26mph
2) 0.62m - 4:31(7:16/m) 167/170bpm [1215b/mi] 57cal 8.25/9.03mph
3) 0.62m - 4:35(7:23/m) 171/173bpm [1263b/mi] 59cal 8.12/9.34mph
4) 0.62m - 4:38(7:28/m) 173/175bpm [1291b/mi] 60cal 8.04/9.28mph
5) 0.6m - 4:21(7:16/m) 174/178bpm [1264b/mi] 56cal 8.26/11.2mph
4:33 4:31 4:35 4:38 4:21
GimmeMedals
Speedy :)
Fenland Flier
Thanks GM
Flatlander
That is still good going.
Sigh
Well done!
Fenland Flier
Thanks both. I've just realised it's a seasons best again :-)
3M
Ooh, messing with my head with multiple runs....
Nice parkrunning!
Fenland Flier
Thanks 3M.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 127 106-144 944 188 160-194 0/0
0.25 1:49 53 7:08 152 145-154 1083 188 188-192 0/1
0.38 2:47 58 7:42 157 154-158 1208 189 182-194 2/0
0.50 3:43 56 7:31 158 157-159 1187 187 178-196 2/0
0.63 4:38 54 7:16 161 160-162 1169 188 186-188 0/1
0.75 5:32 54 7:13 163 160-164 1175 190 186-194 0/1
0.88 6:27 55 7:21 166 163-168 1219 190 188-194 0/2
1.00 7:19 52 6:57 168 168-169 1168 190 188-194 1/0
1.13 8:17 58 7:47 169 168-170 1315 188 184-190 3/0
1.25 9:10 53 7:04 169 169-169 1194 189 186-194 0/1
1.38 10:11 1:01 8:07 170 169-170 1380 189 186-192 0/3
1.50 11:05 53 7:08 171 171-171 1219 188 182-208 0/2
1.63 11:57 53 7:00 172 171-172 1205 187 184-190 2/0
1.75 12:50 53 7:03 173 171-173 1219 190 188-190 0/1
1.88 13:47 57 7:35 172 172-173 1305 189 186-194 0/0
2.00 14:41 54 7:11 172 172-173 1237 190 186-198 0/1
2.13 15:33 52 6:57 173 173-173 1203 187 186-190 1/0
2.25 16:34 1:01 8:06 174 171-175 1410 187 182-194 2/0
2.38 17:28 54 7:14 174 173-175 1259 186 168-190 1/0
2.50 18:29 1:00 8:04 173 173-174 1395 185 182-196 0/2
2.63 19:23 55 7:16 174 173-175 1266 187 186-190 0/1
2.75 20:18 55 7:16 175 174-175 1272 187 186-190 2/0
2.88 21:13 55 7:21 174 173-175 1280 187 182-196 1/0
3.00 22:13 1:00 8:00 173 173-174 1385 186 184-188 0/1
3.08 22:43 30 5:55 176 174-178 1043 190 186-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Cadence Distribution

    188 avge / 208 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 50.23% More
    800m 3:32 7:06 57.78% More
    1km 4:26 7:08 59.93% More
    Mile 7:15 7:15 62.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 66.41
    5km 22:52 7:22 67.09
    5M 38:05 7:37 65.74
    10km 48:05 7:44 65.08
    10M 1:20:07 8:01 64.64
    Half 1:47:03 8:10 63.55
    20M 2:48:32 8:26 63.97
    Mara 3:45:10 8:36 63.84
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