You can still access the old version of this page.

Sat 11th Dec 2021 at 9:33am by LindsD

Run > parkrun
  • Time
    36:27
  • Miles
    3.19
  • Min/mi
    11:26
  • Pacing
    91.1%
  • WAVA
    47.46
  • Stride(cm)
    80
  • Cals
    310
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1687
  • Asc(m)
    137
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Tymon parkrun with BiL and OH

Split Summary
===
1) 1m - 11:28(11:28/m) 147/157bpm [1686b/mi] 98cal 5.23/5.91mph
2) 1m - 11:13(11:13/m) 147/153bpm [1650b/mi] 96cal 5.35/6.07mph
3) 1m - 12:03(12:03/m) 152/161bpm [1830b/mi] 100cal 4.98/5.8mph
4) 0.19m - 1:42(9:07/m) 156/170bpm [1421b/mi] 16cal 6.59/7.37mph
11:28 11:13 12:03 1:42
TeeBee
Made it to Ireland, then? :-)
Autumnleaves
Morning x
northernslowcoach
:)
Bintmcskint
Yay!!!
Mandymoo
Yay
LouiseRuns 🌹🇬🇧 🇪🇺
Looks good!

How's T's hamstring?
LindsD
Not too bad. Ran OK but didn't feel like he could get any speed out of it. Thanks

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:13 115 82-144 1290 181 176-184 12/0
0.25 2:43 1:19 10:33 144 140-147 1518 176 174-178 2/11
0.38 4:04 1:21 10:48 148 146-154 1598 177 174-180 2/8
0.50 5:26 1:22 10:53 148 142-151 1611 175 172-176 4/4
0.63 6:59 1:33 12:25 153 147-157 1899 174 172-178 8/4
0.75 8:26 1:27 11:35 153 150-155 1772 174 170-176 10/9
0.88 9:57 1:31 12:07 153 150-155 1854 173 168-176 7/6
1.00 11:28 1:31 12:10 152 151-155 1848 173 170-176 14/5
1.13 13:04 1:37 12:53 148 141-152 1906 174 170-178 5/5
1.25 14:30 1:26 11:25 144 141-150 1644 176 172-180 6/9
1.38 15:49 1:18 10:28 147 143-151 1537 178 176-180 9/12
1.50 17:09 1:21 10:46 142 135-149 1528 178 174-180 1/9
1.63 18:28 1:19 10:34 150 147-152 1584 179 174-182 8/6
1.75 19:53 1:25 11:17 150 148-152 1692 177 174-180 4/1
1.88 21:17 1:24 11:12 146 143-149 1635 178 176-180 8/8
2.00 22:41 1:24 11:14 147 144-151 1651 178 174-180 8/15
2.13 24:13 1:32 12:14 151 150-153 1847 175 170-178 5/2
2.25 25:53 1:40 13:16 153 148-157 2030 174 170-176 6/6
2.38 27:28 1:35 12:43 149 146-153 1894 174 172-176 7/4
2.50 28:59 1:31 12:06 155 152-158 1875 175 174-178 12/3
2.63 30:32 1:33 12:27 158 155-160 1967 174 170-176 1/5
2.75 32:01 1:29 11:49 150 149-153 1772 177 174-178 4/5
2.88 33:24 1:23 11:06 151 149-153 1677 178 176-180 4/4
3.00 34:44 1:20 10:40 146 145-148 1557 177 176-180 6/9
3.13 35:57 1:13 9:45 153 146-161 1492 180 178-186 2/8
3.19 36:27 30 8:02 167 161-170 1343 187 184-192 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.7% 11:54
    12 6.9% 11:49
    12 11.4% 11:36
    10 6.2% 13:06

  • Cadence Distribution

    176 avge / 192 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 41.42% More
    800m 5:06 10:16 42.56% More
    1km 6:42 10:47 42.26% More
    Mile 11:05 11:05 43.50% More
    5k 35:30 11:26 47.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 45.29
    5km 35:27 11:25 47.54
    5M 58:42 11:44 46.88
    10km 1:13:54 11:54 46.63
    10M 2:02:22 12:14 46.43
    Half 2:42:55 12:26 45.56
    20M 4:15:08 12:45 45.81
    Mara 5:39:41 12:58 45.59

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here