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Sat 9th Oct 2021 at 9:34am by Autumnleaves

Run > parkrun
  • Good
  • rain
  • Time
    28:28
  • Miles
    3.15
  • Min/mi
    9:02
  • Pacing
    91.1%
  • WAVA
    60.37
  • Stride(cm)
    99
  • Cals
    321
  • Cadence
    181
  • BPM
    153
  • %MHR
    82.9
  • B/mi
    1386
  • Asc(m)
    178
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Squeezed in some parkrun tourism! More undulating than I am used to and the early start, plus breakfast, meant nothing speedy was on the cards! Pleased enough with a steady effort! 1st in age cat. Always nice 👌

Split Summary
===
1) 1m - 8:52(8:52/m) 148/158bpm [1313b/mi] 96cal 6.76/7.45mph
2) 1m - 9:24(9:24/m) 155/160bpm [1457b/mi] 107cal 6.38/7.85mph
3) 1m - 9:00(9:00/m) 158/164bpm [1423b/mi] 104cal 6.66/7.85mph
4) 0.15m - 1:11(7:57/m) 164/166bpm [1303b/mi] 14cal 7.55/7.76mph
8:52 9:24 9:00 1:11
Bintmcskint
Great use of time :-)
Ness
Nice one! 👍😁
northernslowcoach
What else to do one a Saturday morning in glasgow ;)
Sombrero
Ah I love that parkruns start at 9.30 in Scotland. Haven't done one there yet. Well done
Autumnleaves
Exactly!
snogard
😀
RRR-CAZ 🇬🇧
👍
LindsD
Ooh well done! X

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 135 104-158 1170 184 174-186 0/5
0.25 2:14 1:09 9:08 148 145-150 1352 181 180-182 6/1
0.38 3:24 1:11 9:27 151 149-152 1428 181 176-184 4/3
0.50 4:28 1:04 8:31 149 147-152 1269 178 176-184 16/2
0.63 5:30 1:02 8:14 147 144-149 1211 180 176-198 1/17
0.75 6:42 1:12 9:34 153 150-155 1463 181 178-184 0/9
0.88 7:49 1:07 8:55 155 153-157 1381 180 178-182 12/6
1.00 8:52 1:03 8:24 151 148-152 1270 179 178-180 13/3
1.13 10:04 1:12 9:37 155 152-158 1490 177 174-186 0/15
1.25 11:18 1:14 9:51 155 155-156 1526 176 174-178 7/1
1.38 12:29 1:11 9:29 157 156-157 1489 175 172-178 10/3
1.50 13:42 1:13 9:46 158 157-159 1543 176 174-178 5/10
1.63 14:45 1:03 8:28 157 153-160 1328 179 176-182 15/2
1.75 15:47 1:02 8:14 152 151-154 1251 180 176-188 0/21
1.88 17:04 1:17 10:12 154 149-156 1571 180 176-188 4/1
2.00 18:15 1:12 9:34 155 154-157 1482 181 176-184 16/11
2.13 19:19 1:04 8:30 152 150-153 1293 181 178-184 5/11
2.25 20:29 1:09 9:15 156 150-159 1444 182 180-186 12/11
2.38 21:40 1:11 9:28 159 157-161 1506 182 180-184 7/2
2.50 22:50 1:10 9:20 161 159-162 1503 182 180-184 13/3
2.63 24:00 1:10 9:22 162 161-164 1518 182 180-186 13/11
2.75 25:04 1:04 8:35 162 161-163 1392 182 180-184 9/7
2.88 26:03 59 7:49 156 153-159 1219 182 180-184 1/19
3.00 27:16 1:13 9:41 158 155-163 1531 185 182-188 3/17
3.13 28:17 1:02 8:14 164 161-166 1351 185 182-190 14/1
3.15 28:28 11 7:07 166 166-166 1182 186 186-186 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.2% 9:49
    23 8.6% 7:59
    21 7.9% 9:14
    14 10.4% 9:39
    13 5.5% 9:52
    13 7.9% 9:15

  • Cadence Distribution

    181 avge / 198 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 49.59% More
    800m 4:13 8:29 52.92% More
    1km 5:22 8:39 53.96% More
    Mile 8:51 8:51 55.40% More
    5k 28:03 9:02 60.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 60.80
    5km 28:02 9:01 60.44
    5M 47:18 9:28 57.98
    10km 1:00:03 9:40 56.86
    10M 1:41:18 10:08 55.67
    Half 2:16:17 10:24 54.81
    20M 3:36:56 10:51 53.03
    Mara 4:51:52 11:08 51.61

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