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Sat 8th May 2021 at 7:00am by NDWDave

Run > General
  • Time
    20:39:08
  • Miles
    100.64
  • Min/mi
    12:19
  • Pacing
    61.1%
  • WAVA
    54.72
  • Stride(cm)
    90
  • Cals
    10306
  • Cadence
    145
  • BPM
    130
  • %MHR
    71.3
  • B/mi
    1607
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 138/148bpm [1259b/mi] 128cal
2) 1m - 8:42(8:42/m) 148/162bpm [1287b/mi] 130cal
3) 1m - 8:46(8:46/m) 160/173bpm [1403b/mi] 142cal
4) 1m - 8:21(8:21/m) 161/182bpm [1344b/mi] 138cal
5) 1m - 9:03(9:03/m) 151/163bpm [1367b/mi] 134cal
6) 1m - 8:49(8:49/m) 152/165bpm [1340b/mi] 127cal
7) 1m - 9:03(9:03/m) 144/170bpm [1303b/mi] 108cal
8) 1m - 8:44(8:44/m) 169/177bpm [1476b/mi] 152cal
9) 1m - 8:45(8:45/m) 170/179bpm [1489b/mi] 154cal
10) 1m - 8:29(8:29/m) 172/183bpm [1458b/mi] 153cal
11) 1m - 11:29(11:29/m) 149/180bpm [1710b/mi] 146cal
12) 1m - 8:48(8:48/m) 157/170bpm [1382b/mi] 122cal
13) 1m - 9:05(9:05/m) 152/164bpm [1381b/mi] 110cal
14) 1m - 9:47(9:47/m) 159/176bpm [1555b/mi] 141cal
15) 1m - 9:46(9:46/m) 162/178bpm [1583b/mi] 152cal
16) 1m - 11:01(11:01/m) 140/168bpm [1543b/mi] 103cal
17) 1m - 9:21(9:21/m) 153/172bpm [1431b/mi] 109cal
18) 1m - 9:22(9:22/m) 150/168bpm [1405b/mi] 102cal
19) 1m - 9:49(9:49/m) 144/154bpm [1413b/mi] 74cal
20) 1m - 9:24(9:24/m) 147/152bpm [1383b/mi] 75cal
21) 1m - 10:00(10:00/m) 148/157bpm [1479b/mi] 93cal
22) 1m - 9:43(9:43/m) 149/155bpm [1447b/mi] 90cal
23) 1m - 12:39(12:39/m) 138/156bpm [1746b/mi] 90cal
24) 1m - 9:44(9:44/m) 148/159bpm [1440b/mi] 99cal
25) 1m - 10:29(10:29/m) 143/154bpm [1500b/mi] 83cal
26) 1m - 9:18(9:18/m) 153/160bpm [1422b/mi] 114cal
27) 1m - 10:38(10:38/m) 148/165bpm [1575b/mi] 108cal
28) 1m - 9:54(9:54/m) 149/163bpm [1474b/mi] 97cal
29) 1m - 9:42(9:42/m) 149/157bpm [1446b/mi] 97cal
30) 1m - 10:17(10:17/m) 147/155bpm [1511b/mi] 93cal
31) 1m - 10:38(10:38/m) 150/159bpm [1596b/mi] 113cal
32) 1m - 11:30(11:30/m) 141/153bpm [1622b/mi] 82cal
33) 1m - 10:43(10:43/m) 141/150bpm [1510b/mi] 78cal
34) 1m - 11:46(11:46/m) 139/152bpm [1635b/mi] 83cal
35) 1m - 9:52(9:52/m) 144/151bpm [1421b/mi] 76cal
36) 1m - 10:52(10:52/m) 141/151bpm [1532b/mi] 75cal
37) 1m - 10:46(10:46/m) 138/149bpm [1486b/mi] 71cal
38) 1m - 10:44(10:44/m) 139/153bpm [1492b/mi] 80cal
39) 1m - 11:55(11:55/m) 140/152bpm [1669b/mi] 86cal
40) 1m - 12:35(12:35/m) 133/149bpm [1673b/mi] 76cal
41) 1m - 10:57(10:57/m) 138/164bpm [1511b/mi] 83cal
42) 1m - 11:37(11:37/m) 139/163bpm [1615b/mi] 89cal
43) 1m - 11:16(11:16/m) 141/156bpm [1590b/mi] 92cal
44) 1m - 11:01(11:01/m) 142/155bpm [1564b/mi] 98cal
45) 1m - 11:06(11:06/m) 141/149bpm [1565b/mi] 88cal
46) 1m - 14:36(14:36/m) 132/155bpm [1927b/mi] 95cal
47) 1m - 12:11(12:11/m) 136/149bpm [1657b/mi] 83cal
48) 1m - 12:34(12:34/m) 133/159bpm [1672b/mi] 93cal
49) 1m - 11:14(11:14/m) 138/169bpm [1550b/mi] 101cal
50) 1m - 12:03(12:03/m) 133/154bpm [1602b/mi] 83cal
51) 1m - 13:25(13:25/m) 129/147bpm [1731b/mi] 96cal
52) 1m - 11:52(11:52/m) 137/157bpm [1627b/mi] 109cal
53) 1m - 16:18(16:18/m) 127/159bpm [2071b/mi] 110cal
54) 1m - 12:05(12:05/m) 138/159bpm [1669b/mi] 119cal
55) 1m - 12:51(12:51/m) 132/155bpm [1697b/mi] 95cal
56) 1m - 12:27(12:27/m) 130/145bpm [1619b/mi] 95cal
57) 1m - 12:01(12:01/m) 135/157bpm [1622b/mi] 102cal
58) 1m - 12:18(12:18/m) 129/144bpm [1587b/mi] 97cal
59) 1m - 12:13(12:13/m) 127/139bpm [1551b/mi] 84cal
60) 1m - 17:40(17:40/m) 117/141bpm [2066b/mi] 108cal
61) 1m - 11:24(11:24/m) 128/140bpm [1459b/mi] 91cal
62) 1m - 12:19(12:19/m) 124/142bpm [1527b/mi] 90cal
63) 1m - 12:35(12:35/m) 123/136bpm [1548b/mi] 93cal
64) 1m - 13:32(13:32/m) 122/140bpm [1652b/mi] 102cal
65) 1m - 12:35(12:35/m) 121/138bpm [1523b/mi] 97cal
66) 1m - 12:49(12:49/m) 119/138bpm [1525b/mi] 93cal
67) 1m - 11:19(11:19/m) 129/151bpm [1459b/mi] 105cal
68) 1m - 15:32(15:32/m) 120/141bpm [1864b/mi] 115cal
69) 1m - 13:15(13:15/m) 125/136bpm [1657b/mi] 105cal
70) 1m - 12:55(12:55/m) 121/132bpm [1562b/mi] 96cal
71) 1m - 13:22(13:22/m) 121/132bpm [1618b/mi] 91cal
72) 1m - 19:49(19:49/m) 114/136bpm [2260b/mi] 119cal
73) 1m - 12:51(12:51/m) 121/132bpm [1555b/mi] 98cal
74) 1m - 12:47(12:47/m) 126/138bpm [1610b/mi] 102cal
75) 1m - 11:52(11:52/m) 129/137bpm [1530b/mi] 106cal
76) 1m - 13:36(13:36/m) 124/136bpm [1686b/mi] 99cal
77) 1m - 13:08(13:08/m) 123/135bpm [1615b/mi] 91cal
78) 1m - 13:42(13:42/m) 120/128bpm [1644b/mi] 92cal
79) 1m - 15:43(15:43/m) 117/133bpm [1839b/mi] 106cal
80) 1m - 13:36(13:36/m) 117/127bpm [1591b/mi] 95cal
81) 1m - 14:03(14:03/m) 117/134bpm [1643b/mi] 93cal
82) 1m - 13:32(13:32/m) 121/136bpm [1638b/mi] 95cal
83) 1m - 12:36(12:36/m) 119/130bpm [1499b/mi] 89cal
84) 1m - 14:51(14:51/m) 111/129bpm [1649b/mi] 100cal
85) 1m - 14:40(14:40/m) 110/123bpm [1614b/mi] 97cal
86) 1m - 15:27(15:27/m) 110/123bpm [1700b/mi] 102cal
87) 1m - 17:12(17:12/m) 108/135bpm [1857b/mi] 113cal
88) 1m - 16:20(16:20/m) 108/135bpm [1763b/mi] 110cal
89) 1m - 15:02(15:02/m) 111/136bpm [1669b/mi] 105cal
90) 1m - 16:43(16:43/m) 111/129bpm [1856b/mi] 106cal
91) 1m - 15:12(15:12/m) 108/126bpm [1642b/mi] 99cal
92) 1m - 15:51(15:51/m) 107/122bpm [1696b/mi] 101cal
93) 1m - 18:46(18:46/m) 106/126bpm [1990b/mi] 113cal
94) 1m - 16:21(16:21/m) 108/126bpm [1766b/mi] 102cal
95) 1m - 15:00(15:00/m) 110/123bpm [1651b/mi] 105cal
96) 1m - 16:10(16:10/m) 107/121bpm [1729b/mi] 103cal
97) 1m - 16:10(16:10/m) 107/122bpm [1730b/mi] 101cal
98) 1m - 16:33(16:33/m) 107/121bpm [1770b/mi] 104cal
99) 1m - 16:58(16:58/m) 105/117bpm [1782b/mi] 103cal
100) 1m - 13:54(13:54/m) 112/123bpm [1557b/mi] 105cal
101) 0.64m - 7:54(12:18/m) 118/128bpm [1452b/mi] 70cal
9:07 8:42 8:46 8:21 9:03 8:49 9:03 8:44 8:45 8:29 11:29 8:48 9:05 9:47 9:46 11:01 9:21 9:22 9:49 9:24 10:00 9:43 12:39 9:44 10:29 9:18 10:38 9:54 9:42 10:17 10:38 11:30 10:43 11:46 9:52 10:52 10:46 10:44 11:55 12:35 10:57 11:37 11:16 11:01 11:06 14:36 12:
Bintmcskint
:-)
Mandymoo
Fantastic, well done 👏
Ness
Excellent! Well done! medal
Badger
Storming
ferret
“Storming” - congratulations!
Night-owl
Fabulous 🏆
Shortcut Cam
awesome

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 44:00 44:00 8:48 151 100-181 1329 167 84-182 71/65
10.00 1:27:50 43:50 8:46 161 123-183 1412 165 84-248 71/65
15.00 2:16:45 48:55 9:47 156 108-179 1526 162 82-178 87/83
20.00 3:05:42 48:57 9:47 147 120-171 1439 158 120-174 92/84
25.00 3:58:17 52:35 10:31 145 110-158 1525 156 84-176 113/112
30.00 4:48:05 49:48 9:58 149 127-165 1484 156 82-240 101/98
35.00 5:42:33 54:28 10:54 143 116-159 1558 152 82-248 89/86
40.00 6:39:28 56:55 11:23 138 113-153 1571 151 82-248 117/112
45.00 7:35:24 55:56 11:11 140 122-164 1566 153 82-244 159/161
50.00 8:38:02 1:02:38 12:32 134 104-169 1679 144 82-244 119/118
55.00 9:44:36 1:06:33 13:19 132 101-158 1757 144 82-242 134/129
60.00 10:51:12 1:06:36 13:19 127 94-156 1692 142 88-248 124/99
65.00 11:53:38 1:02:27 12:29 123 99-141 1536 143 82-248 119/101
70.00 12:59:27 1:05:49 13:10 122 90-149 1606 141 82-244 69/98
75.00 14:10:06 1:10:39 14:08 122 78-136 1724 144 88-246 79/74
80.00 15:19:55 1:09:49 13:58 120 98-135 1676 140 80-248 71/65
85.00 16:29:36 1:09:41 13:56 116 93-136 1617 139 80-248 92/86
90.00 17:50:20 1:20:44 16:09 110 89-134 1776 127 40-240 72/67
95.00 19:11:32 1:21:12 16:14 108 84-126 1754 126 38-236 69/65
100.00 20:31:13 1:19:40 15:56 108 89-122 1721 125 80-236 77/69
100.64 20:39:09 7:56 12:25 119 102-128 1478 155 102-170 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.5% 15:28
    20 3.7% 15:07
    18 9.4% 18:58
    15 5.3% 15:01
    13 3.7% 13:56
    13 2.0% 11:57

  • Cadence Distribution

    145 avge / 248 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.4 167 65.2 10:37:26 9:47
    Walk 46.9 117 35.5 9:41:36 16:24
    Still 1.6 - - 20:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 38.83% More
    800m 4:04 8:11 43.20% More
    1km 5:06 8:12 45.38% More
    Mile 8:16 8:16 48.23% More
    5k 26:42 8:36 50.30% More
    5 miles 43:29 8:42 50.18% More
    10k 54:18 8:44 50.09% More
    10 miles 1:27:22 8:44 50.97% More
    Half 1:58:01 9:01 50.13% More
    20 miles 3:05:33 9:17 49.33% More
    Mara 4:09:11 9:31 49.02% More
    50k 4:59:46 9:39 49.71% More
    40 miles 6:39:29 9:59 51.79% More
    75k 7:57:04 10:14 52.33% More
    50 miles 8:37:54 10:21 52.46% More
    100k 11:16:28 10:53 53.35% More
    75 miles 14:10:01 11:20 54.75% More
    150k 18:43:33 12:03 54.58% More
    100 mile 20:31:11 12:19 54.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 42.74
    5km 31:03 10:00 43.25
    5M 51:25 10:17 42.44
    10km 1:04:44 10:25 42.02
    10M 1:47:12 10:43 41.55
    Half 2:22:43 10:54 41.12
    20M 3:43:30 11:11 40.95
    Mara 4:57:34 11:21 41.05
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