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windy
cold
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Time
34:54
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Miles 3.14
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Min/mi 11:07
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Pacing
96.3%
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WAVA
50.47
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Stride(cm)
85
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Cals
431
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Cadence
169
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BPM
149
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%MHR
89.2
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B/mi 1656
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Surface
Road
I set out to get a 5k SB so tried to pace it consistently then pushed a bit for the last bit. Very happy with the outcome - previous SB was 35:52 and today's is 34:29 
I re-set my watch after finishing RtS and forgot to set laps at 1 mile, so no splits showing here. I've sorted that out now!
Split Summary
===
1) 3.14m - 34:54(11:06/m) 150/181bpm 431cal
I re-set my watch after finishing RtS and forgot to set laps at 1 mile, so no splits showing here. I've sorted that out now!
Split Summary
===
1) 3.14m - 34:54(11:06/m) 150/181bpm 431cal
34:54
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0mi in 0
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Excellent, well done
Thanks
Blimey GM you're certainly doing something right, almost a minute and a half faster, wow. I sure a 30 minute 5k can be yours before too long.
Wow! Fabulous effort!
I wasn't sick at the end so there's a few more seconds to cut off that time if I push a bit harder
Well run
I obviously don't try hard enough as I've never been sick after running and I don't intend to be either 🤢
😂
Well done! 👏😁
Fabulous run
Wow! This is brilliant! Keep it up! xxx