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Wed 24th Mar 2021 at 2:00pm by GimmeMincepies

Run > Run-Walk

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Time
49:11
Miles
3.78
Min/mi
13:01
Pacing
65.1%
WAVA
43.34
Stride(cm)
82
Cals
503
Cadence
151
BPM
134
%MHR
80
B/mi
1739
Surface
Mixed

Notes & Comments

Really not fancying it today but once I got started, it felt good. I think I was dreading another run like yesterday’s but it was so much better today. Stopped for photos a few times as the sun came out, it warmed up a bit and everywhere looked so lovely.

Split Summary
===
1) 0.62m - 7:52(12:40/m) 129/141bpm 83cal
2) 0.62m - 7:56(12:46/m) 135/143bpm 87cal
3) 0.62m - 8:22(13:28/m) 131/152bpm 81cal
4) 0.62m - 7:46(12:30/m) 137/154bpm 81cal
5) 0.62m - 8:42(14:01/m) 134/154bpm 83cal
6) 0.62m - 8:05(13:00/m) 140/153bpm 83cal
7) 0.05m - 27(9:45/m) 138/141bpm 5cal

7:52 7:56 8:22 7:46 8:42 8:05 27

	Rosehip Solar-powered run
	SarahWoo Well done for getting out of the door
	Fenland Flier Lincolnshire skies in the photo
	GimmeMincepies They were big skies today. I could see the Claxby radar "golf ball" on the Wolds gleaming in the sun.
	Alice the Camel I was getting worried that you were leaving it too late!
	Ness Glad you got it done x
	lin50 Another good run 🤩

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:28	117 85-135	1459	150 112-232	2/1
0.25	3:11	1:38	13:02	127 122-135	1655	155 112-168	2/2
0.38	4:40	1:29	11:51	134 129-141	1589	154 118-168	2/2
0.50	6:26	1:46	14:06	132 124-138	1861	147 110-236	1/2
0.63	7:53	1:27	11:39	135 127-139	1573	156 122-170	2/1
0.75	9:25	1:32	12:17	136 131-140	1670	156 116-172	2/2
0.88	10:57	1:31	12:12	137 132-142	1671	158 118-242	2/1
1.00	12:32	1:35	12:39	133 127-138	1683	157 110-240	1/3
1.13	14:14	1:42	13:34	133 123-141	1805	161 112-172	2/3
1.25	15:51	1:38	13:03	133 123-138	1736	157 108-170	1/1
1.38	17:26	1:35	12:37	132 126-140	1665	151 114-170	2/4
1.50	18:55	1:29	11:49	135 129-141	1595	156 118-170	1/3
1.63	20:31	1:36	12:50	141 132-152	1809	162 112-170	2/3
1.75	22:43	2:12	17:40	120 102-144	2119	124 104-172	2/2
1.88	24:16	1:33	12:20	135 129-139	1666	161 116-170	3/1
2.00	25:50	1:34	12:32	145 139-152	1817	150 118-172	1/3
2.13	27:22	1:32	12:18	142 130-154	1746	155 112-232	3/1
2.25	28:51	1:29	11:52	141 136-147	1672	159 116-172	2/1
2.38	32:28	3:37 +2:08	28:52	124 107-143	3580	157 110-230	2/1
2.50	34:13	1:45	14:04	128 115-139	1800	147 84-170	3/2
2.63	35:46	1:33	12:22	137 129-147	1695	156 118-232	2/1
2.75	37:23	1:37	12:59	140 125-153	1817	150 96-232	2/1
2.88	39:14	1:51	14:48	137 122-153	2028	144 112-226	3/1
3.00	40:53	1:39	13:09	137 131-140	1801	153 116-170	0/1
3.13	42:55	2:02	16:14	126 114-143	2045	134 98-168	2/2
3.25	44:38	1:44	13:52	140 132-148	1941	156 108-168	1/1
3.38	46:15	1:36	12:51	145 140-151	1864	149 108-168	3/0
3.50	47:51	1:36	12:50	135 123-148	1732	147 110-234	1/1
3.63	49:36	1:44	13:55	137 130-145	1907	156 110-234	4/0
3.75	51:03	1:28	11:40	141 131-152	1646	152 120-174	2/3
3.77	51:18	15	10:15	140 140-141	1435	171 170-174	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
151 avge / 242 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	68.2	169	2.9	34:58	11:52
Walk	30.8	115	0.8	15:48	19:07
Still	1.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	35.31%	More
800m	6:02	12:08	37.47%	More
1km	7:39	12:18	38.46%	More
Mile	12:28	12:28	40.03%	More
5k	42:42	13:45	40.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	45.57
5km	39:25	12:41	44.23
5M	1:07:28	13:30	42.23
10km	1:26:14	13:53	41.39
10M	2:27:38	14:46	39.90
Half	3:20:18	15:17	38.45
20M	5:23:03	16:09	37.59
Mara	7:18:18	16:44	36.74

Photos

Bespoke Fields

Amend your bespoke fields

Fetch Miles

13:21	Past the airfield
14:03	Past the fishing pond

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