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Sat 13th Jun 2020 at 5:00pm by LindsD

Run > General
  • Time
    34:57
  • Miles
    3.13
  • Min/mi
    11:10
  • Pacing
    94.2%
  • WAVA
    47.20
  • Stride(cm)
    82
  • Cals
    316
  • Cadence
    175
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1646
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Really pants run with OH. Everything hurt and I felt like shit. Can't stop the negative chatter today.

Split Summary
===
1) 1m - 11:10(11:10/m) 137/156bpm 95cal 5.37/5.7mph
2) 1m - 10:47(10:47/m) 150/162bpm 100cal 5.57/5.87mph
3) 1m - 11:05(11:05/m) 157/165bpm 104cal 5.41/5.8mph
4) 0.1m - 1:09(11:15/m) 161/166bpm 11cal 5.33/5.41mph
5) 0.03m - 46(23:21/m) 151/159bpm 6cal 2.57/5.41mph
11:10 10:47 11:05 1:09 46
Badger
Me either. Food. Ice cream. Calm. Clear my head. That’s my goal for tonight. Hope you and I can both manage that
Bintmcskint
Yep, me too! It has been a week of negative chatter. And tonight appears to be copious amounts of wine and crap food. You are not alone, Linds (and Badger) heart xxx
LouiseRuns 🌹🇬🇧 🇪🇺
My negative chatter was yesterday. Exploded at work....
LindsD
Thank you all. It really helps to know that I'm not alone.
Autumnleaves
You really aren't xx
Corrah
I haven’t been bothered to eat properly as I wanted chips. Have beer now. Here’s to a better day tomorrow xx
Bintmcskint
You totally aren't alone xxx
Mrs Jigs (Luverlylegs)
At least you got out and ran. Still tough times at the moment, and not just the virus. xx
RRR-CAZ 🇬🇧
Tomorrow is another day chill out tonight

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:27 102 65-118 1168 175 172-176 0/3
0.25 2:50 1:24 11:13 125 114-136 1402 174 172-176 5/3
0.38 4:18 1:28 11:42 136 128-146 1591 173 170-176 7/1
0.50 5:36 1:19 10:30 148 145-151 1553 176 174-178 1/5
0.63 6:58 1:21 10:50 142 140-147 1538 176 174-176 2/2
0.75 8:20 1:22 10:56 151 149-152 1652 175 172-176 3/0
0.88 9:51 1:31 12:09 148 143-153 1797 175 170-176 5/1
1.00 11:10 1:19 10:34 151 144-156 1595 177 174-178 0/4
1.13 12:33 1:23 11:04 147 144-150 1627 176 172-180 2/1
1.25 13:54 1:21 10:48 149 147-153 1609 177 176-180 6/4
1.38 15:15 1:21 10:46 148 144-154 1595 177 174-182 1/3
1.50 16:35 1:20 10:41 153 149-156 1634 178 176-180 2/3
1.63 17:53 1:18 10:25 151 148-155 1574 178 176-180 2/3
1.75 19:13 1:20 10:36 150 148-155 1591 177 174-180 4/7
1.88 20:35 1:23 11:02 148 144-151 1634 177 174-180 2/2
2.00 21:57 1:21 10:49 156 143-162 1689 178 172-180 1/6
2.13 23:24 1:27 11:37 152 144-157 1767 179 174-182 1/11
2.25 24:48 1:24 11:13 153 149-160 1716 176 172-180 7/0
2.38 26:07 1:19 10:30 159 153-165 1670 180 178-182 2/2
2.50 27:27 1:20 10:39 155 149-158 1652 177 174-178 4/1
2.63 28:45 1:19 10:30 158 155-160 1658 177 174-178 3/1
2.75 30:10 1:25 11:16 161 155-164 1814 177 172-180 3/1
2.88 31:34 1:24 11:14 159 157-161 1787 176 174-178 4/0
3.00 33:02 1:28 11:40 159 157-162 1855 174 148-180 5/2
3.13 34:47 1:45 14:00 157 145-165 2199 163 116-178 3/1
3.13 34:57 10 17:52 143 141-144 2554 112 108-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.5% 11:19
    12 4.4% 11:03

  • Cadence Distribution

    175 avge / 182 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 176 3.1 34:34 11:05
    Walk 1.1 115 0 23 22:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 38.08% More
    800m 5:13 10:30 41.09% More
    1km 6:35 10:36 42.36% More
    Mile 10:43 10:43 44.29% More
    5k 34:18 11:02 47.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 45.47
    5km 34:41 11:10 47.18
    5M 57:25 11:29 46.13
    10km 1:12:18 11:38 45.61
    10M 1:59:43 11:58 45.44
    Half 2:39:24 12:10 45.18
    20M 4:09:37 12:29 44.52
    Mara 5:32:20 12:41 43.85
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