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Sat 21st Mar 2020 at 9:00am by Autumnleaves

Run > Tempo
  • windy
  • Time
    26:57
  • Miles
    3.12
  • Min/mi
    8:38
  • Pacing
    90.3%
  • WAVA
    63.50
  • Stride(cm)
    105
  • Cals
    258
  • Cadence
    178
  • BPM
    146
  • %MHR
    78.9
  • B/mi
    1261
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 136/148bpm 82cal 6.42/7.62mph
2) 1m - 8:25(8:25/m) 151/156bpm 84cal 7.14/7.85mph
3) 1m - 8:16(8:16/m) 153/159bpm 83cal 7.25/7.76mph
4) 0.12m - 56(7:27/m) 159/164bpm 9cal 8.05/7.87mph
9:21 8:25 8:16 56
snogard
😀
jennywren
Freedom run?
Autumnleaves
Kind of! Sigh's virtual parkrun, decided to run with as much as I had! Not bad after a poor night's sleep and half a bottle of wine....
Bintmcskint
Well done! :-)
RRR-CAZ 🇬🇧
:-)
Corrah
Nicely done xx
snogard
😀 looks great
northernslowcoach
Fab :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 112 94-124 1124 168 118-176 0/5
0.25 2:30 1:14 9:55 129 126-131 1280 171 168-176 3/5
0.38 3:46 1:16 10:08 137 132-140 1389 173 172-176 7/2
0.50 5:02 1:16 10:06 141 139-143 1425 175 172-178 6/1
0.63 6:12 1:11 9:27 142 140-146 1342 176 174-178 3/0
0.75 7:13 1:01 8:06 143 140-147 1159 177 174-180 1/4
0.88 8:17 1:04 8:35 146 142-148 1252 177 176-180 2/2
1.00 9:20 1:02 8:18 145 141-148 1204 179 178-182 0/4
1.13 10:23 1:03 8:25 147 144-149 1238 179 178-180 6/9
1.25 11:30 1:07 8:54 152 149-154 1354 180 178-182 6/0
1.38 12:38 1:08 9:04 151 149-152 1368 179 176-180 3/1
1.50 13:36 58 7:44 151 150-152 1167 179 178-182 2/1
1.63 14:40 1:04 8:31 153 152-155 1304 180 178-182 2/1
1.75 15:42 1:02 8:20 154 152-156 1283 182 180-184 4/1
1.88 16:45 1:03 8:27 151 148-153 1276 182 180-184 2/1
2.00 17:45 59 7:53 152 151-153 1198 181 180-182 1/1
2.13 18:41 57 7:34 153 150-154 1157 181 180-182 2/1
2.25 19:45 1:04 8:28 154 150-156 1304 181 178-184 1/2
2.38 20:52 1:07 8:57 152 151-154 1361 179 178-180 0/4
2.50 21:50 58 7:41 151 149-154 1160 178 176-180 0/5
2.63 22:50 1:01 8:05 150 146-152 1213 178 176-180 1/3
2.75 23:53 1:02 8:19 154 152-157 1280 180 178-182 4/3
2.88 25:00 1:08 9:03 156 155-158 1411 181 178-184 4/0
3.00 26:01 1:00 8:03 157 154-159 1265 183 180-188 0/2
3.12 26:57 56 7:32 160 156-164 1205 183 180-184 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.4% 8:34
    10 2.4% 10:01

  • Cadence Distribution

    178 avge / 188 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 52.14% More
    800m 3:59 8:00 55.33% More
    1km 5:02 8:06 56.96% More
    Mile 8:08 8:08 60.00% More
    5k 26:44 8:36 63.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 63.21
    5km 26:50 8:38 63.51
    5M 45:15 9:03 61.52
    10km 57:27 9:15 60.68
    10M 1:36:55 9:42 59.32
    Half 2:10:23 9:57 57.62
    20M 3:27:33 10:23 57.03
    Mara 4:39:15 10:40 56.18

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