Good
rain
v windy
-
Time
5:41:00
-
Miles 27.15
-
Min/mi 12:34
-
Pacing
70.4%
-
WAVA
47.94
-
Stride(cm)
80
-
Cals
2110
-
Cadence
159
-
Asc(m)
1080
-
Hillscore
76
-
Surface
Trail
Lenham Cross Winter Marathon
Eddie said: Strong and controlled. Have FUN and smile and sip and nibble.
This race is a BEAST. Hilly as feck and add the wind and ridiculous mud and it is beyond a beast. But I did what I was told and I really did have fun even when the rain kicked in and the mud was either deep and claggy or making it nigh on impossible to stay upright. And so many steps!
Really pleased with myself, TBH. I was 8th lady at the turnaround point (17.5 miles). Caught up with 7th lady with 6 miles to go and 6th lady with 2 miles to go and I am so proud of the way I ran strong past them and didn't look back and just dug deep and kept going.
Nutrition:
Pre race - porridge pot and banana
During the race - 2l electrolyte, 5 gels, 3 fig rolls, coke
And I just demolished a pizza
EDIT: Official results are out
41st/116 overall
5th /36 female
2nd/8 50-59
Split Summary
===
1) 1m - 12:05(12:05/m) 75cal 4.97/7.6mph
2) 1m - 9:28(9:28/m) 86cal 6.34/6.95mph
3) 1m - 10:33(10:33/m) 86cal 5.69/6.74mph
4) 1m - 13:54(13:54/m) 79cal 4.32/7.03mph
5) 1m - 10:56(10:56/m) 82cal 5.49/6.39mph
6) 1m - 11:08(11:08/m) 84cal 5.39/6.74mph
7) 1m - 10:02(10:02/m) 83cal 5.98/7.51mph
8) 1m - 11:13(11:13/m) 81cal 5.35/7.18mph
9) 1m - 14:37(14:37/m) 73cal 4.1/6.76mph
10) 1m - 13:59(13:59/m) 71cal 4.29/7.41mph
11) 1m - 14:02(14:02/m) 77cal 4.27/7.22mph
12) 1m - 12:30(12:30/m) 76cal 4.8/7.14mph
13) 1m - 13:18(13:18/m) 75cal 4.51/8.47mph
14) 1m - 11:46(11:46/m) 80cal 5.1/7.24mph
15) 1m - 11:46(11:46/m) 84cal 5.1/6.76mph
16) 1m - 12:00(12:00/m) 75cal 5/7.03mph
17) 1m - 11:13(11:13/m) 80cal 5.35/6.74mph
18) 1m - 11:23(11:23/m) 83cal 5.27/6.91mph
19) 1m - 10:43(10:43/m) 85cal 5.59/6.3mph
20) 1m - 11:10(11:10/m) 82cal 5.38/8.22mph
21) 1m - 11:42(11:42/m) 80cal 5.13/6.47mph
22) 1m - 13:47(13:47/m) 78cal 4.35/6.45mph
23) 1m - 16:26(16:26/m) 63cal 3.65/6.47mph
24) 1m - 15:17(15:17/m) 61cal 3.93/6.93mph
25) 1m - 15:20(15:20/m) 67cal 3.91/6.07mph
26) 1m - 15:57(15:57/m) 68cal 3.76/6.26mph
27) 1m - 13:06(13:06/m) 83cal 4.58/6.76mph
28) 0.15m - 1:38(10:36/m) 13cal 5.66/5.74mph
Eddie said: Strong and controlled. Have FUN and smile and sip and nibble.
This race is a BEAST. Hilly as feck and add the wind and ridiculous mud and it is beyond a beast. But I did what I was told and I really did have fun even when the rain kicked in and the mud was either deep and claggy or making it nigh on impossible to stay upright. And so many steps!
Really pleased with myself, TBH. I was 8th lady at the turnaround point (17.5 miles). Caught up with 7th lady with 6 miles to go and 6th lady with 2 miles to go and I am so proud of the way I ran strong past them and didn't look back and just dug deep and kept going.
Nutrition:
Pre race - porridge pot and banana
During the race - 2l electrolyte, 5 gels, 3 fig rolls, coke
And I just demolished a pizza
EDIT: Official results are out
41st/116 overall
5th
/36 female 2nd/8 50-59
Split Summary
===
1) 1m - 12:05(12:05/m) 75cal 4.97/7.6mph
2) 1m - 9:28(9:28/m) 86cal 6.34/6.95mph
3) 1m - 10:33(10:33/m) 86cal 5.69/6.74mph
4) 1m - 13:54(13:54/m) 79cal 4.32/7.03mph
5) 1m - 10:56(10:56/m) 82cal 5.49/6.39mph
6) 1m - 11:08(11:08/m) 84cal 5.39/6.74mph
7) 1m - 10:02(10:02/m) 83cal 5.98/7.51mph
8) 1m - 11:13(11:13/m) 81cal 5.35/7.18mph
9) 1m - 14:37(14:37/m) 73cal 4.1/6.76mph
10) 1m - 13:59(13:59/m) 71cal 4.29/7.41mph
11) 1m - 14:02(14:02/m) 77cal 4.27/7.22mph
12) 1m - 12:30(12:30/m) 76cal 4.8/7.14mph
13) 1m - 13:18(13:18/m) 75cal 4.51/8.47mph
14) 1m - 11:46(11:46/m) 80cal 5.1/7.24mph
15) 1m - 11:46(11:46/m) 84cal 5.1/6.76mph
16) 1m - 12:00(12:00/m) 75cal 5/7.03mph
17) 1m - 11:13(11:13/m) 80cal 5.35/6.74mph
18) 1m - 11:23(11:23/m) 83cal 5.27/6.91mph
19) 1m - 10:43(10:43/m) 85cal 5.59/6.3mph
20) 1m - 11:10(11:10/m) 82cal 5.38/8.22mph
21) 1m - 11:42(11:42/m) 80cal 5.13/6.47mph
22) 1m - 13:47(13:47/m) 78cal 4.35/6.45mph
23) 1m - 16:26(16:26/m) 63cal 3.65/6.47mph
24) 1m - 15:17(15:17/m) 61cal 3.93/6.93mph
25) 1m - 15:20(15:20/m) 67cal 3.91/6.07mph
26) 1m - 15:57(15:57/m) 68cal 3.76/6.26mph
27) 1m - 13:06(13:06/m) 83cal 4.58/6.76mph
28) 0.15m - 1:38(10:36/m) 13cal 5.66/5.74mph
12:05 9:28 10:33 13:54 10:56 11:08 10:02 11:13 14:37 13:59 14:02 12:30 13:18 11:46 11:46 12:00 11:13 11:23 10:43 11:10 11:42 13:47 16:26 15:17 15:20 15:57 13:06 1:38
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Oooo
There’s some steep bits in that! How did it go?
Wow
*awaits notes*
That looks like it was a bit lumpy! xx
*awaits notes also*
Wow!
Notes added
That’s just brilliant. I have also demolished pizza tonight
Top running girl :-), you were looking really strong. That sure was an absolute BEAST! The mud was beyond ridiculous!
That is fantastic! Awesome stuff!!
Wow! Awesome racing! Welcome back!