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Sat 24th Aug 2019 at 9:00am by LindsD

Run > parkrun
  • Time
    32:01
  • Miles
    3.11
  • Min/mi
    10:18
  • Pacing
    93.4%
  • WAVA
    51.60
  • Stride(cm)
    88
  • Cals
    330
  • Cadence
    179
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Shit parkrun. Leg was sore all the way around. Had no power and felt like crying. Don't feel mentally very well today and am worried about sore leg. Extremely hot.

Split Summary
===
1) 1m - 10:25(10:25/m) 104cal 5.76/6.53mph
2) 1m - 10:17(10:17/m) 108cal 5.84/6.3mph
3) 1m - 10:12(10:12/m) 107cal 5.89/6.35mph
4) 0.11m - 1:07(10:03/m) 11cal 5.97/5.99mph
10:25 10:17 10:12 1:07
Autumnleaves
Oh Linds :( Big hugs. That's a good pace on a sore leg and on a warm day xxx
LindsD
Thanks. Just feel pants today. And leg is getting me down.
Festive Flier
Well done Linds that’s really good considering the weather and your leg. I hope parkrun helped to lift your mood a little (())
Corrah
Hope you are feeling better today. xx
Santa Badgey
(()) Hot enough to be going on with without anything else.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:05 169 162-174 2/1
0.25 2:50 1:19 10:31 175 172-178 2/3
0.38 4:13 1:24 11:10 175 168-178 4/2
0.50 5:27 1:13 9:47 177 172-180 1/1
0.63 6:37 1:10 9:23 180 176-188 2/2
0.75 7:53 1:16 10:05 179 178-182 0/3
0.88 9:09 1:16 10:08 178 176-180 0/1
1.00 10:25 1:16 10:08 181 178-182 1/1
1.13 11:41 1:17 10:12 180 176-182 2/1
1.25 12:56 1:15 9:56 177 176-180 1/2
1.38 14:12 1:16 10:12 180 178-182 2/2
1.50 15:30 1:18 10:23 180 178-182 1/2
1.63 16:48 1:18 10:24 181 178-184 0/1
1.75 18:02 1:14 9:49 182 180-182 0/1
1.88 19:21 1:19 10:33 180 178-184 0/0
2.00 20:42 1:21 10:45 180 178-182 2/1
2.13 21:59 1:17 10:16 178 176-180 1/1
2.25 23:18 1:19 10:33 179 178-180 1/0
2.38 24:30 1:13 9:40 181 178-184 2/1
2.50 25:53 1:22 10:59 178 176-182 1/0
2.63 27:09 1:16 10:10 180 174-182 5/2
2.75 28:25 1:16 10:06 179 176-184 2/1
2.88 29:37 1:12 9:33 183 182-186 1/3
3.00 30:53 1:17 10:16 179 176-184 3/1
3.11 32:01 1:08 10:08 177 172-180 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 188 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 40.83% More
    800m 4:53 9:50 43.34% More
    1km 6:10 9:55 44.82% More
    Mile 9:58 9:58 47.35% More
    5k 31:58 10:17 51.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 49.06
    5km 31:59 10:18 51.54
    5M 52:58 10:36 50.80
    10km 1:06:41 10:44 50.51
    10M 1:50:25 11:03 50.26
    Half 2:27:01 11:13 49.30
    20M 3:50:13 11:31 49.53
    Mara 5:06:31 11:42 49.26
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