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Sun 30th Sep 2018 at 9:00am by LindsD

Run > General

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Time
2:08:39
Miles
13.24
Min/mi
9:43
Pacing
90.7%
WAVA
56.70
Stride(cm)
90
Cals
1413
Cadence
184
Asc(m)
185
Hillscore
11
Surface
Road

Notes & Comments

Ealing Half Marathon. My fifth one, and within a minute of my fastest time on that course, I think.

Split Summary
===
1) 1m - 9:33(9:33/m) 107cal 6.29/7.49mph
2) 1m - 9:36(9:36/m) 106cal 6.25/6.59mph
3) 1m - 9:52(9:52/m) 107cal 6.08/7.08mph
4) 1m - 8:48(8:48/m) 104cal 6.82/7.12mph
5) 1m - 9:31(9:31/m) 107cal 6.3/7.2mph
6) 1m - 9:49(9:49/m) 105cal 6.11/6.87mph
7) 1m - 9:43(9:43/m) 107cal 6.18/7.78mph
8) 1m - 10:00(10:00/m) 107cal 6/8.79mph
9) 1m - 9:38(9:38/m) 109cal 6.23/8.25mph
10) 1m - 10:13(10:13/m) 107cal 5.87/6.35mph
11) 1m - 9:42(9:42/m) 106cal 6.19/6.51mph
12) 1m - 9:53(9:53/m) 108cal 6.07/19.08mph
13) 1m - 10:04(10:04/m) 109cal 5.96/8.31mph
14) 0.24m - 2:17(9:34/m) 24cal 6.27/6.3mph

9:33 9:36 9:52 8:48 9:31 9:49 9:43 10:00 9:38 10:13 9:42 9:53 10:04 2:17

	Serendippily Look at all those 9x miles! well done
	Badger Good work!
	LazyDaisy Fab
	TeeBee Fantastic missus!
	alpenrose Great running!
	Autumnleaves Great running. Big well done x
	northernslowcoach Very well run you

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:25	178 118-188	5/3
1.00	9:32	4:50	9:40	184 170-188	7/2
1.50	14:18	4:46	9:31	184 170-188	11/4
2.00	19:08	4:50	9:40	184 182-188	11/4
2.50	23:39	4:31	9:03	185 182-188	3/7
3.00	29:00	5:21	10:41	178 122-188	23/1
3.50	33:25	4:25	8:50	186 182-190	3/18
4.00	37:48	4:23	8:46	186 180-190	1/16
4.50	42:22	4:34	9:07	186 182-190	4/11
5.00	47:19	4:58	9:55	184 178-190	9/2
5.50	52:36	5:16	10:33	184 182-186	18/0
6.00	57:08	4:33	9:05	186 180-190	1/11
6.50	1:01:41	4:32	9:05	186 182-190	3/10
7.00	1:06:51	5:10	10:20	184 136-190	13/2
7.50	1:11:22	4:31	9:02	186 184-190	2/20
8.00	1:16:51	5:29	10:57	178 118-192	21/1
8.50	1:21:27	4:36	9:12	187 184-190	3/16
9.00	1:26:29	5:02	10:05	184 120-188	4/7
9.50	1:31:30	5:01	10:02	186 182-190	8/2
10.00	1:36:42	5:12	10:23	185 182-190	11/3
10.50	1:41:31	4:49	9:38	185 182-188	4/6
11.00	1:46:24	4:53	9:46	185 182-188	1/2
11.50	1:51:16	4:52	9:45	186 182-190	4/10
12.00	1:56:17	5:01	10:02	186 184-190	2/8
12.50	2:01:24	5:07	10:14	185 182-188	6/3
13.00	2:06:22	4:57	9:54	185 182-190	3/9
13.23	2:08:33	2:11	9:41	186 184-192	5/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	1.8%	10:20
24	2.7%	10:45
23	3.4%	10:52
13	1.6%	9:51
12	1.6%	10:17
10	1.6%	10:15

Cadence Distribution
184 avge / 192 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	184	13.1	2:06:40	9:40
Walk	1.5	123	0.1	1:53	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	46.22%	More
800m	4:13	8:30	49.72%	More
1km	5:17	8:30	51.78%	More
Mile	8:47	8:47	53.14%	More
5k	29:01	9:20	56.20%	More
5 miles	47:17	9:27	56.27%	More
10k	58:58	9:29	56.48%	More
10 miles	1:36:41	9:40	56.74%	More
Half	2:07:20	9:43	56.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	56.12
5km	27:40	8:54	58.95
5M	45:50	9:10	58.06
10km	57:42	9:17	57.73
10M	1:35:33	9:33	57.41
Half	2:07:13	9:43	56.31
20M	3:19:12	9:58	56.55
Mara	4:25:13	10:07	56.24

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