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Sat 16th Sep 2017 at 9:00am by Bintmcskint

Run > Race
  • Time
    9:22:32
  • Miles
    50.27
  • Min/mi
    11:11
  • Pacing
    73.9%
  • WAVA
    60.50
  • Stride(cm)
    85
  • Cals
    3861
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    141
  • Surface
    Trail

Notes & Comments

CW50

4th lady
2nd in age cat (but got prize as 1st in age cat came 3rd lady :-))
31st overall

Really happy with how I ran.. I was strong and worked hard.
Gutted to have missed out on a podium place by just 5 minutes but the race itself was a real confidence boost :-)

Split Summary
===
1) 1m - 8:38(8:38/m) 79cal 6.96/9.37mph
2) 1m - 9:04(9:04/m) 82cal 6.62/7.72mph
3) 1m - 9:59(9:59/m) 75cal 6.01/7.78mph
4) 1m - 10:40(10:40/m) 71cal 5.63/8.7mph
5) 1m - 9:04(9:04/m) 81cal 6.62/7.53mph
6) 1m - 9:59(9:59/m) 82cal 6.01/7.85mph
7) 1m - 9:57(9:57/m) 82cal 6.03/7.49mph
8) 1m - 10:37(10:37/m) 75cal 5.65/7.68mph
9) 1m - 9:31(9:31/m) 80cal 6.3/7.58mph
10) 1m - 9:51(9:51/m) 80cal 6.09/7.93mph
11) 1m - 10:05(10:05/m) 79cal 5.95/7.26mph
12) 1m - 10:35(10:35/m) 83cal 5.67/7.99mph
13) 1m - 9:46(9:46/m) 81cal 6.14/6.97mph
14) 1m - 10:30(10:30/m) 79cal 5.71/7.24mph
15) 1m - 10:06(10:06/m) 78cal 5.94/6.87mph
16) 1m - 10:30(10:30/m) 83cal 5.71/7.89mph
17) 1m - 11:42(11:42/m) 74cal 5.13/6.7mph
18) 1m - 11:13(11:13/m) 84cal 5.35/6.55mph
19) 1m - 10:15(10:15/m) 77cal 5.86/7.81mph
20) 1m - 13:24(13:24/m) 62cal 4.48/6.43mph
21) 1m - 10:54(10:54/m) 78cal 5.51/7.74mph
22) 1m - 12:20(12:20/m) 71cal 4.87/6.49mph
23) 1m - 9:06(9:06/m) 82cal 6.6/8.2mph
24) 1m - 13:10(13:10/m) 73cal 4.56/7.68mph
25) 1m - 10:55(10:55/m) 75cal 5.5/6.66mph
26) 1m - 14:36(14:36/m) 62cal 4.11/6.53mph
27) 1m - 13:06(13:06/m) 75cal 4.58/6.32mph
28) 1m - 12:06(12:06/m) 79cal 4.96/7.78mph
29) 1m - 12:23(12:23/m) 75cal 4.84/5.8mph
30) 1m - 11:22(11:22/m) 72cal 5.28/7.08mph
31) 1m - 9:26(9:26/m) 83cal 6.36/8.18mph
32) 1m - 11:14(11:14/m) 83cal 5.34/6.3mph
33) 1m - 13:32(13:32/m) 70cal 4.44/6.22mph
34) 1m - 13:57(13:57/m) 69cal 4.3/8.06mph
35) 1m - 10:36(10:36/m) 80cal 5.66/6.37mph
36) 1m - 11:18(11:18/m) 78cal 5.31/6.78mph
37) 1m - 12:38(12:38/m) 76cal 4.75/5.89mph
38) 1m - 10:53(10:53/m) 74cal 5.51/7.14mph
39) 1m - 12:30(12:30/m) 75cal 4.8/7.16mph
40) 1m - 11:16(11:16/m) 80cal 5.33/6.76mph
41) 1m - 10:55(10:55/m) 79cal 5.5/6.89mph
42) 1m - 13:16(13:16/m) 77cal 4.53/7.51mph
43) 1m - 11:45(11:45/m) 77cal 5.1/7.56mph
44) 1m - 13:08(13:08/m) 72cal 4.57/6.74mph
45) 1m - 11:48(11:48/m) 77cal 5.08/7.43mph
46) 1m - 13:35(13:35/m) 69cal 4.42/6.53mph
47) 1m - 10:05(10:05/m) 83cal 5.95/7.16mph
48) 1m - 12:09(12:09/m) 71cal 4.94/6.43mph
49) 1m - 10:40(10:40/m) 80cal 5.62/6.78mph
50) 1m - 10:00(10:00/m) 77cal 6/7.37mph
51) 0.27m - 2:26(8:56/m) 22cal 6.71/7.14mph
8:38 9:04 9:59 10:40 9:04 9:59 9:57 10:37 9:31 9:51 10:05 10:35 9:46 10:30 10:06 10:30 11:42 11:13 10:15 13:24 10:54 12:20 9:06 13:10 10:55 14:36 13:06 12:06 12:23 11:22 9:26 11:14 13:32 13:57 10:36 11:18 12:38 10:53 12:30 11:16 10:55 13:16 11:45 13:08 11
Sombrero
Oh my goodness!! Brilliant performance. I love your passion for ultras. :-)
Corrah
Awesome. You rock big time xx
NDWDave
Were you trying to draw a picture of Ireland? Great running
Autumnleaves
That is really rather fabulous! heart
.B.
Woohoo, fab running Bint star
iRan
Top running again, great work :-)
northernslowcoach
Awesome running Bint star
LindsD
Brilliant! Awesome running - strong throughout star bunting
NDWDave
A-maize-ing running :)
RRR-CAZ 🇬🇧
Great race :-)
Seratonin
Absolutely Bintastic - tip top performance :-)
BXL
Wowza!
CStar
Fab running missus. There are some serious hills on that course too. It's hard enough cycling round there! You should be very proud.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 17:41 17:41 8:50 178 170-186 23/12
4.00 38:20 20:39 10:19 172 122-220 85/18
6.00 57:23 19:03 9:32 177 82-192 25/48
8.00 1:17:57 20:34 10:17 172 80-212 74/71
10.00 1:37:19 19:23 9:41 178 122-186 14/37
12.00 1:58:00 20:40 10:20 176 80-184 33/20
14.00 2:18:16 20:16 10:08 178 130-192 37/20
16.00 2:38:53 20:37 10:18 176 122-214 25/32
18.00 3:01:48 22:55 11:28 170 122-180 61/4
20.00 3:25:27 23:39 11:49 168 122-244 106/67
22.00 3:48:41 23:14 11:37 166 122-184 107/81
24.00 4:10:55 22:15 11:07 164 88-206 70/149
26.00 4:36:26 25:30 12:45 163 122-180 93/12
28.00 5:01:38 25:12 12:36 167 92-244 53/94
30.00 5:25:23 23:45 11:53 166 122-182 104/33
32.00 5:46:03 20:40 10:20 176 120-180 24/83
34.00 6:13:32 27:29 13:45 156 114-186 140/74
36.00 6:35:27 21:55 10:57 172 120-180 12/86
38.00 6:58:59 23:32 11:46 168 120-176 61/28
40.00 7:22:45 23:46 11:53 166 104-246 52/82
42.00 7:46:55 24:10 12:05 165 86-180 30/71
44.00 8:11:50 24:55 12:27 157 108-186 49/43
46.00 8:37:12 25:22 12:41 158 106-182 113/81
48.00 8:59:25 22:14 11:07 172 122-180 32/50
50.00 9:20:05 20:40 10:20 175 164-184 12/97
50.27 9:22:32 2:27 8:57 177 174-180 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    122 4.3% 12:06
    107 6.4% 13:06
    103 4.9% 12:26
    93 5.3% 12:17
    84 19.8% 20:03
    78 9.2% 11:47

  • Cadence Distribution

    169 avge / 246 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 176 46.7 8:12:15 10:33
    Walk 12.5 124 3.6 1:10:13 19:26
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 50.93% More
    800m 4:03 8:10 52.86% More
    1km 5:12 8:22 53.81% More
    Mile 8:26 8:26 56.52% More
    5k 28:15 9:06 59.00% More
    5 miles 47:14 9:27 57.61% More
    10k 59:06 9:31 57.64% More
    10 miles 1:37:10 9:43 57.79% More
    Half 2:08:31 9:49 57.46% More
    20 miles 3:25:18 10:16 56.23% More
    Mara 4:39:32 10:40 54.70% More
    50k 5:35:31 10:48 55.45% More
    40 miles 7:22:45 11:04 58.20% More
    75k 8:42:55 11:13 59.40% More
    50 miles 9:19:54 11:12 60.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 53.90
    5km 29:25 9:28 56.66
    5M 48:43 9:45 55.85
    10km 1:01:20 9:52 55.54
    10M 1:41:34 10:09 55.28
    Half 2:15:14 10:19 54.23
    20M 3:31:46 10:35 54.51
    Mara 4:41:57 10:46 54.23

Three Things You Saw Today

1 The Chilterns :-)
2 Really tall maize
3 3rd lady up ahead at 33 miles!
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