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Sat 18th Mar 2017 at 9:00am by Bintmcskint

Run > Race

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Time
4:48:10
Miles
26.22
Min/mi
10:59
Pacing
72.4%
WAVA
52.45
Stride(cm)
87
Cals
2036
Cadence
168
Asc(m)
42
Hillscore
128
Surface
Trail

Notes & Comments

CTS Sussex Coastal Marathon
Very hilly and very windy :-)

A bit misty up top but a beautiful place to run.

*EDIT

8th female/39

1st FV50/4 (not great but still better than 1/1 and the woman in 2nd was 55 minutes slower)

60th overall/179

Pretty pleased with that but am itching to have another go to see if I can do better. I guess I'll be on the start line again next year :-)

Split Summary
===
1) 1m - 11:09(11:09/m) 79cal 5.38/7.7mph
2) 1m - 13:10(13:10/m) 70cal 4.56/8.16mph
3) 1m - 11:02(11:02/m) 76cal 5.44/7.81mph
4) 1m - 8:51(8:51/m) 82cal 6.78/7.64mph
5) 1m - 12:06(12:06/m) 74cal 4.95/7.66mph
6) 1m - 10:42(10:42/m) 77cal 5.61/8.16mph
7) 1m - 9:26(9:26/m) 82cal 6.36/7.7mph
8) 1m - 12:15(12:15/m) 75cal 4.9/6.89mph
9) 1m - 9:44(9:44/m) 81cal 6.16/7.45mph
10) 1m - 14:00(14:00/m) 75cal 4.29/7.41mph
11) 1m - 9:08(9:08/m) 82cal 6.57/7.01mph
12) 1m - 11:14(11:14/m) 74cal 5.34/8.1mph
13) 1m - 8:40(8:40/m) 82cal 6.92/7.83mph
14) 1m - 11:03(11:03/m) 77cal 5.43/7.39mph
15) 1m - 10:25(10:25/m) 76cal 5.76/8.06mph
16) 1m - 12:18(12:18/m) 73cal 4.88/7.58mph
17) 1m - 10:33(10:33/m) 78cal 5.68/7.56mph
18) 1m - 10:47(10:47/m) 81cal 5.56/7.58mph
19) 1m - 11:19(11:19/m) 76cal 5.3/7.45mph
20) 1m - 11:05(11:05/m) 81cal 5.42/7.16mph
21) 1m - 11:06(11:06/m) 76cal 5.41/8.2mph
22) 1m - 14:10(14:10/m) 70cal 4.23/6.78mph
23) 1m - 10:04(10:04/m) 84cal 5.96/6.62mph
24) 1m - 9:49(9:49/m) 82cal 6.11/6.87mph
25) 1m - 11:37(11:37/m) 78cal 5.17/7.83mph
26) 1m - 10:30(10:30/m) 78cal 5.72/7.24mph
27) 0.22m - 1:57(8:48/m) 17cal 6.82/7.49mph

11:09 13:10 11:02 8:51 12:06 10:42 9:26 12:15 9:44 14:00 9:08 11:14 8:40 11:03 10:25 12:18 10:33 10:47 11:19 11:05 11:06 14:10 10:04 9:49 11:37 10:30 1:57

	.B. A right sharks teeth sort of route, well done
	Bintmcskint Yep, it was a tough old beast of a race
	northernslowcoach Nicely done
	Seratonin Bint takes on a marathon, jolly good running deserves a scone................. and jam & cream plus a celebratory flapjack
	Bintmcskint Sadly I don't have any of those but I do have a bacon sandwich
	Sombrero Hurrah. Well done.
	CStar Nice and steady. Well done. Hope the legs are ok. Did you drop PP at 19 miles ?
	Bintmcskint This was a tough old race. Tougher than Beachy. I didn't run with PP
	Bintmcskint There were some bits from the Beachy route though in the opposite direction
	CStar Tougher than Beachy? - Ouch!
	Bintmcskint Indeed!
	Rosehip Looks a bit of a beast - but fab SDW training
	Bintmcskint Absolutely right, RH. Only three weeks to go
	LindsD Looks lovely
	Bintmcskint It was. Will you consider Beachy?
	Autumnleaves Am I the only one that doesn't think this looks lovely? I'd be horrified! Well done
	Bintmcskint @ AL
	Bintmcskint Edited to include race results
	LindsD Well done!
	Rosehip Yay Bint won
	.B. Winner! Pretty good f a training race!

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:09	11:09	11:09	174 122-234	50/54
2.00	24:19	13:09	13:09	155 108-248	86/62
3.00	35:21	11:02	11:02	172 98-248	58/79
4.00	44:12	8:51	8:51	179 134-190	16/50
5.00	56:19	12:07	12:07	154 84-188	93/57
6.00	1:07:00	10:42	10:42	172 80-210	39/75
7.00	1:16:26	9:26	9:26	179 170-186	4/3
8.00	1:28:41	12:15	12:15	170 86-184	110/0
9.00	1:38:25	9:44	9:44	179 160-186	27/28
10.00	1:52:25	14:00	14:00	146 122-182	111/36
11.00	2:01:33	9:08	9:08	179 170-182	0/53
12.00	2:12:47	11:14	11:14	157 122-188	58/74
13.00	2:21:28	8:41	8:41	179 174-182	5/66
14.00	2:32:30	11:03	11:03	164 120-186	59/38
15.00	2:42:55	10:25	10:25	169 118-208	38/67
16.00	2:55:13	12:18	12:18	166 102-190	70/29
17.00	3:05:47	10:34	10:34	167 122-188	51/58
18.00	3:16:34	10:47	10:47	170 118-186	50/49
19.00	3:27:54	11:19	11:19	172 120-232	82/72
20.00	3:38:59	11:05	11:05	179 112-232	87/27
21.00	3:50:05	11:06	11:06	173 88-218	40/116
22.00	4:04:14	14:10	14:10	151 120-182	101/11
23.00	4:14:18	10:04	10:04	179 174-182	0/56
24.00	4:24:07	9:49	9:49	179 174-182	0/50
25.00	4:35:44	11:37	11:37	166 122-190	65/35
26.00	4:46:14	10:30	10:30	175 122-188	36/64
26.21	4:48:07	1:53	8:57	179 176-180	2/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
113	4.5%	10:45
109	34.5%	19:11
100	8.7%	12:15
81	10.4%	11:26
75	9.3%	11:54
65	5.1%	11:54

Cadence Distribution
168 avge / 248 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.9	181	22.9	3:47:20	9:56
Walk	21.1	123	3.3	1:00:45	18:13
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	48.88%	More
800m	4:07	8:17	51.39%	More
1km	5:10	8:19	53.42%	More
Mile	8:31	8:31	55.43%	More
5k	29:57	9:39	55.03%	More
5 miles	50:06	10:01	53.71%	More
10k	1:04:22	10:22	52.33%	More
10 miles	1:45:48	10:35	52.45%	More
Half	2:19:49	10:40	52.20%	More
20 miles	3:37:58	10:54	52.32%	More
Mara	4:47:55	10:59	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	52.23
5km	30:03	9:40	54.86
5M	49:45	9:57	54.08
10km	1:02:38	10:05	53.78
10M	1:43:44	10:22	53.50
Half	2:18:06	10:33	52.48
20M	3:36:16	10:49	52.73
Mara	4:47:56	10:59	52.44

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