Woodley 10k

Listed by blue (pete)
  • Rated 88%
  • 10km
  • Road
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Entrants (19)
Club		 PB SB Pred Time WAVA
Gobi A doubles short weekend the week before the big one. Mileage during the last week has been light and included a rest day so will be hoping to run close to my PB. Entering on the day though so may not get in. AHAHAHAAHAHAHHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAAHHAHAHA Oh yes I am lost for words will try to blog about it later Oh yeah, 3rd senior man 5th overall.
Cannock & Stafford AC 		33:14 34:47 36:30 35:04 76.28
Rach E I should be entering this on the day (providing there are entries available). I will be going for a pb but it's a risky bet as I haven't tapered at all for this and will be racing a 5k the day before. ***UPDATE*** First lady & a huge amount off my pb. I felt very comfortable all the way round & there's more in the bank I think! Proper pacing works!! I am so happy & Gobi got 3rd SM too :-) 521 runners.
Newbury AC, Newbury Velo 		36:58 37:55 38:59 37:57 78.38
davidh1963
Orpington Road Runners, Southend-on-Sea AC 		38:10 38:52 40:00 40:28 69.32
Mr Chops PB!
Unaffiliated 		41:27 42:52 43:03 61.53
Waveydavey Wet. Pleased with negative split, not so pleased with time. Good well organised event.
Reading Roadrunners 		40:49 43:38 43:00 43:58 62.80
kstubbs
Unaffiliated 		42:43 46:17 46:17
keets PB. Lovely in the rain.
Unaffiliated 		44:01 46:52 50:00 46:52 57.35
Rapscallion
Unaffiliated 		47:38 48:40 48:43 55.84
blue (pete) must get some serious training in - only 3 weekends to go! Only one weekend to go now After...garmin time above - course PB. Weather wet, support good. Enjoyed meeting Gobi and RachE (well done the pair of you) and TMW. Started too fast and got slower - pleased with time but tactically bliddy awful! On to Wargrave...
Unaffiliated 		48:46 48:46 50:00 49:05 56.70
RJFroud
Unaffiliated 		49:33 49:33 49:33 53.99
Heavyweight A nice gentle trot in the rain & a PB.
UKnetrunner 		44:39 48:02 50:00 49:38 57.43
grinlee
Reading Joggers 		49:15 52:30 52:30 51.81
CR1970 First run after FLM. Not sure how much speed I have in the legs after months of enduranace training. Guess I will find out here! *update* Not too disappointed as I have not done any speed training for about 6 months. Weather was miserable but still a good turnout. Will be looking to get a couple of minutes off this over the summer!
Unaffiliated 		47:06 49:39 52:00 52:32 57.61
Morf
Reading Joggers 		44:18 51:06 52:38 59.04
fraggle Yeeeeeeeeeee-harrrrrrrrr! Finally I get my sub55 for 10k :o) 2 mins off my PB so am a very happy bunny indeed ;-) managed an even paced race (for once!) and for the first time did a negative split :o) :o)
Unaffiliated 		54:10 54:10 54:10 57.01
garfieldhouse Not in best form at the minute, will not get a PB. UPDATE: 9 mins 1 sec slower than this race last year, my PB! I need to do more training!
Southwest Roadrunners 		44:38 50:50 53:00 54:18 48.62
Nice Van Man! My first and only 10k so far, enjoyed it but shame about the weather!
Unaffiliated 		47:53 56:46 1:00:00 56:46 46.66
rimmer
Unaffiliated 		55:12 57:34 58:00 57:34 47.59
smiley broadling My first sub 1 hour finish - delighted!
Unaffiliated 		55:00 59:20 59:20 51.47

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