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Sun 13th May 2007 at 11:00am by blue (pete)

Run > Race

rain
warm

Follow User
0 👍

Time
49:05
Miles
6.21
Min/mi
7:54
Pacing
0%
WAVA
56.64
Asc(m)
42
Surface
Road

Notes & Comments

A course PB by about 40 secs. so very pleased. Set off too fast and got slower so that's disapointing. Never mind. Met Gobi, RachE and TMW before the start and never saw them again (if it wasn't raining soo hard) for their dust! Must NOT wear that yellow long sleeve top as it's too warm for racing

7.30 7.41 7.53 7.58 8.03 8.03 1.54

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.03
5km	23:33	7:35	58.32
5M	39:01	7:48	57.18
10km	49:07	7:54	56.66
10M	1:21:20	8:08	56.49
Half	1:48:17	8:16	55.66
20M	2:49:34	8:29	56.32
Mara	3:45:46	8:37	56.41

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Sun 13th May 2007 at 11:00am by blue (pete)

Run > Race

Notes & Comments

Predictions

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