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West Pinchbeck 10k Road Race organised by Spalding Triathlon Club

Sun September 30 2007
Entrants (7)
Club		 Pred Swim Pred Bike Pred Run Swim T1 Bike T2 Run Total
FML First race for year and did rookie mistake, set off too fast, sub 9mins for first mile. Overall very pleased with time despite very slow last 2km
Unaffiliated 		1:05:00 0 1:05:00 0 0 0 0 1:01:06 1:01:06
Greenman
Grantham Running club 		0 0 0 0 0 0 0 37:10 37:10
minardi What a lovely race! But I knew I couldn't beat that GEAR time - that was way out.
Unaffiliated 		59:00 0 59:00 0 0 0 0 57:11 57:11
Moza
Unaffiliated 		48:00 0 48:00 0 0 0 0 51:30 51:30
samson
Caistor running club 		0 0 0 0 0 0 0 45:35 45:35
Smudger 3 The slower lioness I going to try hard toimprove on my time for this one. The shinsplints seem better at the moment so iam mixing trainning runs and cycling at the moment. A big improvement on what i could do before . Iam looking forward to the race.Sue.I got a pb with this time I didnt expect todo this time as I set my last pb before I was injured with shinsplints.I really enjoyed this race and will be back next year.bacon roll at end went down well.
Ryston Runners AC 		1:14:00 0 1:14:00 0 0 0 0 1:03:26 1:03:26
thorneygeoff
Thorney Running Club 		0 0 0 0 0 0 0 45:28 45:28







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