Serpentine Last Friday of the Month 5k

Listed by kirky
  • Rated 83%
  • 5km
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Entrants (13)
Club		 PB SB Pred Time WAVA
Puffing Bertie
Unaffiliated 		24:38 24:38
MattTheRat First 5k I've run since 1979. Really hard. It was very warm today and I went off a tiny bit fast and hung on as best I could. HR climbed each km, reaching 189 at the finish! Ave HR 174 (92% of max). Quite pleased with the time, but I should have gone under 19 minutes.
Victoria Park Harriers & Tower Hamlets AC 		18:07 19:10 20:00 19:10 71.66
Lorenzo
Dorking & Mole Valley AC 		18:48 20:19 20:51 64.43
The Teaboy Ran easier to start off, but blew up anyway.
Bedford Harriers AC 		19:36 20:07 20:30 20:53 61.60
SteveX Managed to get down from 21.17 to 21.11 can I go faster? Predictions table says I should be able to do sub 21 but it been tough going. UPDATE But legs are tired after to much racing this week could be a struggle. UPDATE 21.03 who would have thought it.
Striders of Croydon AC 		20:47 20:47 21:03 68.31
Peteb69
100 Marathon Club, Serpentine RC 		18:48 20:03 23:00 21:54 60.45
Mazza aka Fitso Very warm and humid/ Tried to go off a bit slower - did the first km in 4.12 - which if anything is quicker than ususal, so that didn't really work, did it? Just about managed to hang on to an even pace until anout 4.5 km but it's that final 500m that always does for me.
Unaffiliated 		21:55 22:05 22:15 22:06 68.88
Lefromage I feel this will be my last 5K as i am not really enjoying the short distance anymore. I did manage a PB and think that from now 10K will have to be the shortest runs i do.
VEGAN RUNNERS UK, Barking Road Runners 		25:05 25:05 26:00 25:05 54.76
Sai
Serpentine RC 		26:32 26:32 27:08 47.51
Tracey G
Harwich Runners 		26:48 27:10 28:17 54.17
Night-owl I'm not in pb shape yet. Very warm but not too bad but slower than last month, i must be patient as it will come back so i'm told
Unaffiliated 		24:23 25:52 28:33 52.49
Sharkie Another semi disaster. Now 2 minutes slower. First k too fast again (5:09) By 2k right peroneal was playing up again - had to walk parts of middle two ks, so shouldn't be too surprised at crap time.
Hastings AC, Serpentine RC 		27:22 27:39 27:04 29:10 59.09
Siamese Pete Hoping to improve on last month's disasterous performance. Update 8/5/07 Stinking cold so no more running for a while - hang on to your credits! Update 14/5/07 Lucky me - cold has given way to flu (not just man-flu either) - not sure if I'm going to run at all at this rate 25/05/07.........well I got round.............!!
Unaffiliated 		25:20 25:20 25:00 29:37 46.37

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