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Mid Week Road Race League - Div 1 - Welwyn

Listed by PhilB66
Entrants (13)
Club		 PB SB Pred Time WAVA
Hills of Death (HOD) Reasonable run considering I did IM 70.3 2 weeks ago and Blenheim Sprint 2 days ago legs a bit jadded but 7.30s all way round more or less way off PB form but a bit of speed work a bit less lard and away we go.
Barnet & District AC, Riverside Runners 		44:43 45:42 46:25 59.49
Schnecke
North Herts Road Runners 		47:17 48:34 48:34 70.96
firemannotsam
Bishops Stortford RC, Essex County Fire and Rescue Service 		44:31 49:36 49:36 54.19
PaulGuy
Garden City Runners, Aycliffe Running Club 		35:57 37:48 37:52 70.98
Padams
St. Albans Striders 		32:44 33:15 33:29 78.85
john_n
Bishops Stortford RC 		42:34 43:38 48:44 57.11
thin white juke
Unaffiliated 		45:49 45:49 45:49 70.82
PhilB66 Very nearly a DNS - not feeling at all good, but decided to turn out for club anyway. Made it round, and actually felt better for having done so, but not a good experience. To think this is where I set my 5mile PB last year... 139th; 119th male; 63rd vet; 6th BSRC
Bishops Stortford RC 		39:40 40:56 43:47 65.11
activeight
Bishops Stortford RC, Bishops Stortford Swimming Club 		49:36 49:36 49:36 63.54
Garden City Rick
Garden City Runners 		43:25 46:24 46:58 64.90
StevenT
North Herts Road Runners 		38:57 40:27 45:08 60.70
NickM1024
North Herts Road Runners 		36:15 39:39 39:44 71.74
runnerbean1963
Garden City Runners 		40:01 40:53 41:00 41:37 69.63







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