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Heanor 10K Xmas Pud

Sun November 15 2009
Listed by willpalmer
Entrants (18)
Club		 PB SB Pred Time WAVA
Dave A Not booked it yet, but could be a potential to start my winter season.
Unaffiliated 		35:42 37:00 37:30 70.40
Mountainmat I enjoyed this race last year, I am hoping for a pb, but won't be too disapointed if I miss out. Happy with my run, if not my memory, so much hillier than I remember from last year. On pb pace till 5 miles then blew up.
Hermitage Harriers RC 		37:35 38:36 38:47 40:17 65.54
Chockaholic Pleased with the run struggled up final couple of climbs things progressing well for turkey trot
Long Eaton Running Club 		38:13 38:59 38:59 71.96
red-dog
Unaffiliated 		39:11 44:59 45:01 59.42
ironman stillinjured steady run to test fitness
Birstall RC, Leicester Triathlon Club 		40:23 40:23 40:44 67.79
A Riggers
Unaffiliated 		42:48 46:28 46:28 58.96
thebezza
Kimberley & District Striders 		42:49 45:15 45:15 58.43
Gaz von Lager
Unaffiliated 		43:25 48:10 50:13 52.88
rollerman Well pleased with that one, paced with Colin then strode ahead with a 1 mile to go, should have caught Cath Rowe up but just left it to late, still after 15.7 miles tesyerday was a good un
Long Eaton Running Club 		43:45 43:45 46:10 62.25
Kaspa
Absolute Triathlon Club 		44:44 44:44 45:43 61.36
clarec
Mansfield Harriers & AC 		44:45 44:45 45:45 64.31
cazmlp1 PB!
North Derbyshire Running Club 		44:58 49:34 49:34 58.04
mjscool
Unaffiliated 		45:49 47:31 49:00 48:54 55.28
watto****
Unaffiliated 		46:50 46:50 48:45:00
cehstone Freindly officials and marshalls. Good atmosphere from the competitors. Should have move forward before the start as a lot of people to overtake and not much room. Too much on-road with no segregaton from vehicles apart from the occasional notice about runners. Good return 5k through the park, seems a shame with the park to have any on-road. Disappointed with the time but apart from the start I couldn't have run faster with current fitness. Always get a boost overtaking someone at the finish.
Redhill Road Runners, Rebel Runners Nottingham 		47:02 48:14 50:00 51:12 62.80
(Mama) Pigeon My first 10k in under an hour!
Anstey Amblers and Runners 		52:03 55:57 59:59 55:57 51.52
Nicholls595
Kimberley & District Striders 		54:18 1:06:33 1:05:00 1:06:33 42.49
Belper Bear
Unaffiliated 		57:29 59:18 1:00:57 48.74







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