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mjscool

Last on at 10pm, 20th Oct 2024

M50

About
Bests
All Races
Mileage
Training

Races
48
Miles
1774
Miles
6
WAVA
122.20%
100m
14
Mile
6:26
5M
36:15
10k
45:49

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12 Month Benchmarks	Run
Mile	6:42
5k	21:15
5mi	47:04
10k	58:48
10mi	1:36:29
Half	2:06:27

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
100m	1			14 71.69								14 3:45/mi	71.69
1mi	1			6:26 61.24								6:26 6:26/mi	61.24
5mi	5			36:15 59.43			36:50 59.66	37:07 59.67		38:48 57.98		36:15 7:15/mi	59.67
10km	38	47:01 56.67	46:14 57.86	47:11 56.97	47:31 56.88	48:01 56.65	46:02 59.70	45:49 60.27	47:17 58.86	46:24 60.46	46:55 60.27	45:49 7:22/mi	60.46
7mi	2						53:48 57.55	52:07 59.87				52:07 7:27/mi	59.87
20km	1										47:40 122.20	47:40 3:50/mi	122.20

2015		Result	WAVA	Distance
19 Apr	Derby 10k SB	46:55	60.27	10km
5 Apr	The Chasewater Easter Egg 10k	47:59	58.93	10km
22 Mar	Great Northern Run PB	47:40	122.20	20km
2014		Result	WAVA	Distance
14 Dec	Bolsover 10k	48:05	58.81	10km
23 Nov	Heanor 10K Pudding Run	47:44	59.24	10km
7 Sep	Wilne 10k	48:54	57.37	10km
21 Apr	Notts Easter 10K	51:49	54.14	10km
6 Apr	Derby 10k	48:03	58.38	10km
23 Mar	The Great Northern run Mickleover sports club station road 10k SB	46:24	60.46	10km
9 Mar	Weston Run SB	38:48	57.98	5mi
2013		Result	WAVA	Distance
24 Nov	Heanor 10K Pudding Run	49:26	56.75	10km
1 Sep	Wilne 10k	49:09	56.62	10km
28 Apr	Derby 10k SB	47:17	58.86	10km
2012		Result	WAVA	Distance
18 Nov	Heanor 10K Pudding Run PB	45:49	60.27	10km
4 Nov	Shepshed 7 PB	52:07	59.87	7mi
7 Oct	Shelton Striders 10k	46:21	59.57	10km
16 Sep	National Forest 10K	48:56	56.43	10km
2 Sep	Wilne 10K	48:30	56.93	10km
27 Aug	Colin Potter 10k	50:30	54.68	10km
1 Apr	Derby 10k	46:04	59.94	10km
11 Mar	Florette Fradley 10k	47:06	58.62	10km
26 Feb	Weston 5 SB	37:07	59.67	5mi
2011		Result	WAVA	Distance
18 Dec	Bolsover 10K	47:15	58.44	10km
20 Nov	Heanor 10K Pudding Run	46:15	59.70	10km
6 Nov	Shepshed 7 SB	53:48	57.55	7mi
9 Oct	Merrill & Shelton Striders 10k	48:48	56.14	10km
18 Sep	National Forest 10K	48:46	56.18	10km
3 Apr	Derby 10k SB	46:02	59.52	10km
6 Mar	The Weston Run 5 SB	36:50	59.66	5mi
2010		Result	WAVA	Distance
21 Nov	Heanor 10K Pudding Run	49:13	55.67	10km
11 Apr	Derby 10k SB	48:01	56.65	10km
2009		Result	WAVA	Distance
15 Nov	Heanor 10K Xmas Pud	48:54	55.28	10km
20 Sep	Great North Run			13.1mi
19 Apr	Derby 10K SB	47:31	56.88	10km
2008		Result	WAVA	Distance
16 Nov	Heanor 10k Xmas Pud Run	47:24	56.71	10km
15 Jun	Long Eaton 5 PB	36:15	59.43	5mi
18 May	Aston-on-Trent 10K	47:54	56.11	10km
5 May	Fetch East Midlands Mile PB	6:26	61.24	1mi
5 May	Fetch East Midlands Mile - 100m fun run PB	14	71.69	100m
20 Apr	Derby 10K SB	47:11	56.97	10km
30 Mar	Weston 5	38:33	55.88	5mi
2007		Result	WAVA	Distance
18 Nov	Matthew Walker 10k Xmas Pudding Race - Heanor	49:40	53.86	10km
7 Oct	Merrill & Shelton Striders 10k	47:30	56.32	10km
29 Apr	Derby 10K SB	46:14	57.86	10km
2006		Result	WAVA	Distance
19 Nov	Matthew Walker 10k Xmas Pud Race	48:57	54.43	10km
14 Jul	Tara Kinder 10k	51:10	52.07	10km
4 Jun	Sinfin Classic 10k	48:21	55.10	10km
14 May	Derby 10K SB	47:01	56.67	10km
9 Apr	Aston-on-Trent 10K	48:41	54.73	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	6	0	0	0	0	6
2024	82	40	0	0	0	0	47	70	0	0	0	0	238
2023	0	0	0	0	0	0	0	0	0	0	27	82	109
2012	53	35	40	15	0	0	0	0	0	0	7	0	151
2011	16	0	8	12	0	6	19	23	40	61	45	47	276
2010	5	32	17	38	11	8	14	25	36	19	27	19	251
2009	8	16	25	29	27	9	21	54	49	10	29	11	289
2008	0	0	11	6	0	0	0	0	0	0	17	7	41
2007	18	35	43	42	0	0	0	0	0	0	0	0	138
2006	4	23	41	39	33	13	27	29	0	25	32	17	283

Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
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Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
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Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28
-	-	-	-	-	-	-
Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
-	-	-	-	-	-	-

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