cehstone

Last on at 5pm, 15th Oct 2019

M70

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Redhill Road Runners | Rebel Runners Nottingham

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
3mi	2			23:08 66.72							23:08 7:43/mi	66.72
5km	15			24:05 66.48	22:55 70.48			23:15 71.35			22:55 7:23/mi	71.35
4mi	1							31:45 67.95			31:45 7:56/mi	67.95
4.7mi	4								47:28 54.83	47:24 55.43	47:24 9:59/mi	55.43
5mi	3		39:56 64.96					39:57 68.01	43:42 62.76		39:56 7:59/mi	68.01
10km	24	48:14 66.66	47:44 67.98	48:45 67.18	47:46 69.21		49:46 67.70	47:02 72.32			47:02 7:34/mi	72.32
13.1mi	21	1:46:27 66.24	1:45:11 67.68	1:47:55 66.59	1:43:27 70.15	1:44:24 70.20	1:45:53 69.90	1:42:08 73.20	1:40:50 74.88	1:51:10 68.62	1:40:50 7:42/mi	74.88
14mi	1					2:00:26 65.32					2:00:26 8:36/mi	65.32
26.2km	1		2:13:40 67.15								2:13:40 8:13/mi	67.15
21mi	3				3:56:03 50.94	3:44:08 54.18				3:55:00 53.79	3:44:08 10:40/mi	54.18
26.2mi	2	3:53:44 63.25			4:10:08 60.83						3:53:44 8:55/mi	63.25
50km	1			5:10:06 59.76							5:10:06 9:59/mi	59.76

2018		Result	WAVA	Distance
17 Mar	Grindleford Gallop			21mi
24 Feb	Belvoir Challenge			15mi
2017		Result	WAVA	Distance
5 Nov	Dovedale Dash PB	47:24	55.43	4.75mi
8 Oct	Goose Fair 10k Gallop			10km
24 Sep	East Leake triathlon	1:21:33		0.4km/20km/5km
2 Aug	Notts AAA Summer League 5 - Teversal			5.9mi
22 Jul	Thunder Run 24hr Relay Race			10km
28 May	Rock ‘n' Roll Liverpool Half Marathon SB	1:51:10	68.62	13.1mi
19 Apr	Notts AAA Summer League 1 - Hexgreave Hall			5.1mi
9 Apr	Belvoir Half Marathon			13.1mi
11 Mar	Grindleford Gallop SB	3:55:00	53.79	21mi
18 Feb	Sherwood Pines parkrun			5km
14 Jan	North Mids XC League - Nottingham - Mens			10km
2016		Result	WAVA	Distance
3 Dec	North Midlands XC League - Heanor (Mens)	52:13	65.78	10km
27 Nov	East Midlands Cross Country - Holme Pierrepont			5mi
12 Nov	North Mids XC League - Kettering - Mens			10km
11 Nov	The Night Trail, East Leake SB	43:42	62.76	5mi
6 Nov	Dovedale Dash SB	47:28	54.83	4.75mi
30 Oct	Worksop Half Marathon	1:49:15	69.11	13.1mi
15 Oct	North Midlands XC League - Derby (Mens)	52:00	66.05	10km
8 Oct	The Tissington Trail Half Marathon PB	1:40:50	74.88	13.1mi
23 Jul	Thunder Run 24 - 110km RACE			10km
12 Mar	Grindleford Gallop			21mi
27 Feb	Belvoir Challenge			15mi
2015		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot			13.1mi
4 Oct	Tissington Trail Half Marathon SB	1:42:08	73.20	13.1mi
27 Sep	Robin Hood Half Marathon	1:46:54	69.93	13.1mi
5 Sep	Coniston - End to End	4:14:57		5.25mi
25 Jul	Big Swim Nottingham	1:51:54		5km
2 Jul	Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont	48:57	69.49	10km
30 Jun	Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton	24:49	66.85	5km
25 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park SB	39:57	68.01	5mi
23 Jun	Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park PB	31:45	67.95	4mi
16 May	Forest Rec parkrun SB	23:15	71.35	5km
1 May	Bramcote Aquathlon	34:49		400m/5km
19 Apr	The Longhorn 10k Thoresby Hall PB	47:02	72.32	10km
6 Apr	Notts Easter 10k	48:40	69.90	10km
29 Mar	Gedling Country Park 10k	50:32	67.31	10km
28 Feb	Belvoir Challenge 26			26mi
1 Feb	Caythorpe Dash			13.1mi
2014		Result	WAVA	Distance
2 Nov	Dovedale Dash	42:55	59.51	4.75mi
18 Oct	Clumber Park 10k			10km
5 Oct	Goose Fair Gallop SB	49:46	67.70	10km
28 Sep	Robin Hood Half Marathon SB	1:45:53	69.90	13.1mi
13 Jun	Great North Swim	1:42:33		5km
8 Mar	Grindleford Gallop			21mi
2013		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot SB	1:44:24	70.20	13.1mi
27 Oct	Worksop Half Marathon	1:52:38	65.06	13.1mi
29 Sep	Robin Hood Half Marathon			13.1mi
22 Sep	Esendex Last Minute Triathlon			400m/17.6km/5km
11 Aug	Erewash Triathlon	1:05:27		0.4km/16km/5km
14 Jul	Northumberland Coastal Run PB	2:00:26	65.32	14mi
2 Jun	Outlaw Half	6:34:51		1.2mi/56mi/13.1mi
19 May	Swanage Bay Triathlon			750m/20km/5km
5 May	Southwell Triathlon	1:10:19		400m/17.6km/5km
7 Apr	Belvoir Half Marathon	1:46:03	69.10	13.1mi
9 Mar	Grindleford Gallop PB	3:44:08	54.18	21mi
2012		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot	1:48:45	66.73	13.1mi
28 Oct	Worksop Half Marathon SB	1:43:27	70.15	13.1mi
13 Oct	Colwick parkrun	23:20	69.22	5km
7 Oct	Kielder Marathon SB	4:10:08	60.83	26.2mi
23 Sep	Esendex Last Minute Triathlon	1:08:52		400m/17.6km/5km
15 Sep	Colwick Park Aquathlon	41:05		0.75km/5km
2 Sep	Broxtowe Sprint Triathlon	1:18:39		800m/18km/5km
18 Aug	Colwick parkrun	24:31	65.88	5km
12 Aug	Erewash Triathlon	1:05:21		400m/10mi/5km
20 Jul	Newstead Abbey Dash 5k	23:59	67.34	5km
30 Jun	Speedo Big Swim Nottingham 5K	1:02:09		5km
13 May	Southwell Triathlon	1:11:26		400m/17.6km/5km
14 Apr	Cotgrave Paws 10K	49:36	66.65	10km
8 Apr	Belvoir Half Marathon	1:45:35	68.73	13.1mi
24 Mar	Colwick parkrun	23:18	69.32	5km
10 Mar	Grindleford Gallop SB	3:56:03	50.94	21mi
4 Mar	Rushcliffe 10k SB	47:46	69.21	10km
25 Feb	Colwick parkrun	24:00	67.30	5km
18 Feb	Colwick parkrun	24:17	66.51	5km
4 Feb	Colwick parkrun PB	22:55	70.48	5km
28 Jan	Colwick parkrun	23:16	69.42	5km
21 Jan	Colwick parkrun	23:36	67.84	5km
14 Jan	Colwick parkrun	22:59	69.66	5km
2011		Result	WAVA	Distance
31 Dec	Colwick parkrun	24:24	65.62	5km
24 Dec	Colwick parkrun SB	24:05	66.48	5km
17 Dec	Colwick parkrun	25:14	63.45	5km
11 Dec	Keyworth Turkey Trot	1:47:55	66.59	13.1mi
6 Nov	Dovedale Dash	43:34	56.41	4.7mi
9 Oct	Nottingham Ultra PB	5:10:06	59.76	50km
25 Sep	Crossdale 10k trail SB	48:45	67.18	10km
11 Sep	Robin Hood Half Marathon	1:49:29	65.64	13.1mi
4 Sep	Broxtowe Sprint Triathlon	1:16:57		400m/18km/5km
26 Aug	Newstead Abbey Dash PB	23:08	66.72	3mi
14 Aug	Erewash Triathlon	1:07:33		400m/16km/5km
7 May	Runners World Trailblazer Series Sherwood Forest	50:29	64.87	10km
3 Apr	Belvoir Half Marathon SB	1:47:55	66.59	13.1mi
27 Mar	Nottingham Marrow 5K	49:00	66.84	10km
6 Mar	Rushcliffe 10k	48:54	66.97	10km
2010		Result	WAVA	Distance
5 Dec	Edwinstowe 10k	49:43	65.27	10km
7 Nov	Dovedale Dash	44:33	54.67	4.7mi
31 Oct	Worksop Half Marathon	1:47:51	66.01	13.1mi
30 Oct	Parkinson's 10K Spooky Sprint			10km
10 Oct	Bestwood country park 10k	52:45	61.51	10km
9 Oct	Men's Health Survival of the Fittest	1:14:00	53.22	12km
3 Oct	Goose Fair Gallop	50:08	64.72	10km
19 Sep	Great North Run	1:48:42	65.49	13.1mi
28 Aug	Double Or Quit Race PB	39:56	64.96	5mi
27 Aug	Newstead Abbey Dash 3m	23:25	65.34	3mi
15 Aug	Erewash Novice Triathlon	1:09:32		400m/16.4km/5km
18 Jul	Sherwood Pines 10k	48:22	67.09	10km
27 Jun	Mansfield Half Marathon	1:59:08	59.75	13.1mi
26 Jun	Bramcote Mini Sprint Tri	22:28		200m/10km/2.5km
12 Jun	The Wollaton Park 10K SB	47:44	67.98	10km
23 May	Keswick Mountain Festival Trail Race	58:14	55.72	10km
17 Apr	Cotgrave Paws 10k	49:39	65.35	10km
11 Apr	Belvoir Half Marathon SB	1:45:11	67.68	13.1mi
14 Mar	Kilomathon - England PB	2:13:40	67.15	26.2km
2009		Result	WAVA	Distance
15 Nov	Heanor 10K Xmas Pud	51:12	62.80	10km
1 Nov	Dovedale Dash	45:00	54.22	4.75mi
25 Oct	Worksop Half Marathon SB	1:46:27	66.24	13.1mi
11 Oct	Robin Hood 10K Trail Run SB	48:14	66.66	10km
4 Oct	Goose Fair Gallop 10K	51:37	62.29	10km
27 Sep	Crossdale 10K	49:48	64.56	10km
13 Sep	Robin Hood Marathon PB	3:53:44	63.25	26.2mi
12 Apr	Belvoir Half Marathon	1:52:22	62.75	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	232	202	170	72	0	0	0	0	0	0	0	0	676
2021	0	0	0	48	0	0	0	0	0	0	0	0	48
2020	0	0	0	0	0	0	0	0.3	0.7	1	1	5.3	8.2
2020	169	131	133	102	139	106	97	76	134	94	64	58	1304
2020	0	0	0	0	0	44	152	42	173	29	60	0	500
2019	0	1.1	1.2	0	0	0	4	3.8	4.3	1.1	0	0	15.3
2019	233	157	76	160	173	91	45	116	41	12	92	84	1280
2019	0	0	0	77	0	39	24	127	123	31	0	0	423
2018	0	0.6	2.9	7.3	5.4	2.6	6.3	0.8	0	0	1	1.1	27.8
2018	63	101	58	87	102	78	10	88	166	79	141	161	1135
2018	0	53	46	16	73	28	14	29	0	40	68	17	384
2017	0	0	0	0	0	5.7	3.6	3.6	5.9	0	0	0	18.8
2017	69	78	64	98	97	53	105	85	23	94	126	78	971
2017	0	0	0	35	8	99	60	47	93	42	40	17	441
2016	0	0	6.7	4.3	0	0	0.7	0	0	0	0	0	11.6
2016	147	34	30	66	141	189	65	121	174	76	45	86	1175
2016	0	0	0	0	18	9	38	0	8	28	33	0	134
2015	7.6	9.3	15.8	18.6	23.2	20.1	8.6	0	5.6	0	0	0	108.8
2015	145	97	60	48	98	56	45	0	104	53	92	50	848
2015	0	0	0	38	0	15	17	0	2	79	45	0	197
2014	115	113	3	0	0	25	0	35	181	162	120	110	865
2013	1.9	1.9	0	0	0	0	0	0	0	0	0	0	3.8
2013	92	40	45	6	0	0	0	21	56	13	0	58	332
2013	0	10	0	25	0	0	0	16	0	0	0	0	50
2012	0	1.2	3.6	0	0	4.6	5.5	1.1	0	0	0	0	15.9
2012	121	110	135	36	0	59	60	33	57	35	0	26	671
2012	0	0	0	0	0	70	143	91	0	48	0	0	351
2011	0	0	0	0	0	0	0	0	0	0	0	1	1
2011	169	87	162	201	105	154	194	86	236	97	52	97	1638
2011	0	0	0	0	0	0	59	0	0	0	0	0	59
2010	0	0	0	0	0	0	0	0	55	34	156	160	405
2009	0	0	0	0	0	0	0	0	12	0	0	0	12
2008	0	0	0	25	111	30	21	0	0	0	0	0	188
2007	0	0	0	0	14	0	0	0	0	0	0	0	14

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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