clarec

Last on at 5pm, 23rd Sep 2012

F50

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Best Times
Best WAVA

Dist	Races	1997	2008	2009	2010	2011	PB	WB
3km	2			13:31 63.93			13:31 7:15/mi	63.93
4.3km	1				19:33 65.36		19:33 7:19/mi	65.36
2.7mi	2			18:45 68.63			18:45 6:57/mi	68.63
3mi	5		21:47 65.61	20:46 69.03		21:46 66.36	20:46 6:55/mi	69.03
5km	4		23:27 63.42	22:31 66.29		22:26 67.12	22:26 7:13/mi	67.12
6km	7		29:27 60.81	28:10 63.58			28:10 7:33/mi	63.58
6.4km	1			27:10 70.67			27:10 6:50/mi	70.67
8km	7			40:03 60.08	39:53 60.58		39:53 8:01/mi	60.58
5mi	5			35:56 67.35			35:56 7:11/mi	67.35
6mi	2			45:29 64.46			45:29 7:35/mi	64.46
10km	25		45:48 66.08	44:45 67.63	45:05 67.42	48:34 62.89	44:45 7:12/mi	67.63
11km	1			50:59 65.88			50:59 7:28/mi	65.88
10mi	3		1:22:03 60.62	1:17:58 63.79		1:18:17 64.10	1:17:58 7:48/mi	64.10
13mi	2				2:02:00 53.40		2:02:00 9:23/mi	53.40
13.1mi	17		1:44:50 62.31	1:41:42 64.49	1:43:33 63.63	1:53:41 57.96	1:41:42 7:46/mi	64.49
13.5mi	1				2:02:00 55.50		2:02:00 9:02/mi	55.50
15mi	2				2:12:58 56.92		2:12:58 8:52/mi	56.92
26.2km	1				2:17:39 59.93		2:17:39 8:27/mi	59.93
17mi	1			2:55:00 49.32			2:55:00 10:18/mi	49.32
26.2mi	3	4:15:00 52.54			4:05:00 55.45	4:15:00 53.53	4:05:00 9:21/mi	55.45

2011		Result	WAVA	Distance
9 Oct	Bestwood Country Park 10k	50:43	60.54	10km
11 Sep	Robin Hood Marathon SB	4:15:00	53.53	26.2mi
2 Sep	Mansfield 5k PB	22:26	67.12	5km
28 Aug	Chesterfield Spire 10 mile SB	1:18:17	64.10	10mi
26 Aug	Newstead Abbey Dash SB	21:46	66.36	3mi
26 Jun	Mansfield Half Marathon SB	1:53:41	57.96	13.1mi
25 Apr	Easter 10KM SB	48:34	62.89	10km
2010		Result	WAVA	Distance
16 Oct	National 4 Stage Relays (Ladies) PB	19:33	65.36	4.3km
10 Oct	Bestwood country park 10k	52:05	58.64	10km
9 Oct	North Mids XC League - Derby - Womens	31:25	57.46	6km
26 Sep	Berlin Marathon PB	4:05:00	55.45	26.2mi
12 Sep	Robin Hood Half Marathon SB	1:43:33	63.63	13.1mi
11 Aug	NRRL5 - Teversal	44:00	64.35	5.8mi
8 Aug	Newark Half Marathon	1:46:42	61.47	13.1mi
6 Aug	Jagermeister 10k	46:45	65.01	10km
3 Aug	BDRRL5 Shipley Park	37:00	65.68	5mi
1 Aug	Dovedale Dipper	5:52:00	38.13	26mi
21 Jul	'Woodys Toonie Trot 10k Multi Terrain Race	48:50	62.24	10km
18 Jul	Sherwood Pines 10k	47:50	63.54	10km
17 Jul	Crich Monument 10K Run	59:00	51.40	6.2mi
11 Jul	Notfast Open 10k	46:50	64.90	10km
10 Jul	Harden Hard'un	6:48:00	34.34	27mi
4 Jul	Leeds 10k - Jane Tomlinson Run For All	46:46	64.99	10km
27 Jun	Mansfield Half Marathon	1:52:36	58.25	13.1mi
23 Jun	Major Oak 8K	38:42	62.43	8km
20 Jun	Three Lakes Classic PB	2:12:58	56.92	15mi
12 Jun	Baslow Bootbash	6:54:00	32.42	26mi
6 Jun	The Lomas Distribution Buxton Half-Marathon	1:54:29	57.29	13.1mi
23 May	Chatsworth 10K	50:15	60.49	10km
9 May	Larwood 10K	46:49	64.92	10km
3 May	Woodhouse May Day Challenge PB	2:02:00	55.50	13.5mi
18 Apr	Underwood 10km Challenge Run	47:42	63.72	10km
10 Apr	Caythorpe Half Canter PB	2:02:00	53.40	13mi
5 Apr	Notts Easter 10k	48:39	62.48	10km
27 Mar	Charnwood 15	2:47:37	45.16	15mi
21 Mar	Lincoln 10K SB	45:05	67.42	10km
14 Mar	Kilomathon - England PB	2:17:39	59.93	26.2km
7 Mar	Newton's Fraction	1:45:46	62.01	13.1mi
27 Feb	English National Cross Country Championships (Ladies) PB	39:53	60.58	8km
14 Feb	BDXCL Berry hill	35:05	62.16	4.5mi
7 Feb	Ropsley Raid 13M	2:20:20	46.42	13mi
30 Jan	Midlands Cross Country Championships (Ladies)	44:10	54.71	8km
23 Jan	Notts County Championships (Senior women)	38:50	62.22	8km
17 Jan	North Midlands XC League- Wollaton Park Ladies Race	27:29	65.40	6km
2009		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap PB	45:29	64.46	6mi
13 Dec	The Bolsover 10k PB	50:59	65.88	11km
6 Dec	BDXCL Bramcote park	34:54	55.34	4mi
5 Dec	North Midlands Ladies XC Berry Hill	29:43	60.49	6km
29 Nov	Clowne Half Marathon	1:44:48	62.59	13.1mi
15 Nov	Heanor 10K Xmas Pud	45:45	66.44	10km
14 Nov	North Mids XC League- Corby (Women) PB	27:10	70.67	6.4km
8 Nov	Booth's XC Chaddesdon Park, Derby	31:22	63.16	4.1mi
31 Oct	National Cross Country Relays (Sen. Women) PB	13:31	63.93	3km
25 Oct	Worksop Half Marathon	1:44:34	62.73	13.1mi
17 Oct	National road Relays ladies	18:50	68.33	2.7mi
11 Oct	Bestwood Country Park 10k	49:19	61.63	10km
3 Oct	BMAF Cross Country Relays	19:31	124.51	5mi
20 Sep	Ponton Plod Short Course PB	2:55:00	49.32	17mi
19 Sep	Midlands Ladies 4-Stage Road Relays PB	18:45	68.63	2.7mi
13 Sep	Robin Hood Half Marathon PB	1:41:42	64.49	13.1mi
4 Sep	Mansfield Open 5K	22:31	66.29	5km
30 Aug	Chesterfield Spire 10 PB	1:17:58	63.79	10mi
28 Aug	Newstead Abbey Dash PB	20:46	69.03	3mi
12 Aug	NRRL5 - Teversal	44:13	60.37	5.5mi
9 Aug	Newark Half Marathon	1:49:00	59.93	13.1mi
7 Aug	Formula One Jagermeister 10K	47:00	64.39	10km
4 Aug	BDRRL5 Shipley Park	39:50	60.76	5mi
12 Jul	Notfast Open10k	47:41	63.47	10km
28 Jun	Mansfield Half Marathon	1:47:41	60.66	13.1mi
21 Jun	Leeds 10K - Jane Tomlinson Run For All	51:19	58.98	10km
10 Jun	Beeston AC Trent 5 PB	35:56	67.35	5mi
31 May	Golden Gate 10k, Chatsworth House	52:15	57.92	10km
24 May	The Lomas Distribution Buxton Half-Marathon	2:05:00	52.26	13.1mi
10 May	Larwood Healthy Hearts 10k	47:12	64.12	10km
24 Apr	Mansfield Spring 5k SB	22:31	66.05	5km
21 Apr	BDRRL1 - Darley Abbey Park	35:05	64.03	4.65mi
18 Apr	National 6 Stage Road Relays (Womens)	21:40	66.16	3mi
15 Apr	NRRL1 - Epperstone	44:49	64.02	5.9mi
13 Apr	Notts AC Easter 10k	47:44	63.40	10km
4 Apr	Midlands Ladies 6-Stage Road Relays	21:35	66.42	3mi
29 Mar	Lincoln 10K PB	44:45	67.63	10km
22 Mar	East Retford Rugby Club Half Marathon	1:44:55	62.26	13.1mi
8 Mar	Newton's Fraction Grantham Half Marathon	1:43:43	62.98	13.1mi
1 Mar	BDXC5 - Berry Hill	32:19	67.21	4.5mi
21 Feb	National XC Championships 8k - Parliament Hill (Senior Ladies)	44:54	53.59	8km
24 Jan	Midland Cross Country Champs (Senior Women) SB	40:03	60.08	8km
18 Jan	booth decorators league XC Nutbrook CC	42:14	51.43	4.5mi
17 Jan	North Midlands XC League- Wollaton Park Ladies Race PB	28:10	63.58	6km
10 Jan	Notts and Derby XC County Champs (Female)	38:55	61.83	8km
2008		Result	WAVA	Distance
28 Dec	Millennium Runs On 10K SB	45:48	66.08	10km
26 Dec	Barrow Boxing Day Handicap	46:15	63.12	6mi
14 Dec	Bolsover 10k	47:32	63.67	10km
7 Dec	Booth's XC Bramcote	33:29	58.94	4.1mi
29 Nov	North Midlands Cross Country Berry Hill Ladies race SB	29:27	60.81	6km
9 Nov	Booth's XC Chaddesdon Park, Derby	41:25	58.43	5mi
8 Nov	North Midlands XC League race 2 (Ladies)	27:13	65.80	6km
1 Nov	National Cross Country Relays (3k)	13:53	62.02	3km
26 Oct	Worksop Half Marathon SB	1:44:50	62.31	13.1mi
18 Oct	Nike National AAA Women's 4 Stage Road Relays Sutton Park	19:21	67.15	4.4km
11 Oct	North Midlands XC League (Ladies - 6k)	29:47	60.13	6km
14 Sep	Robin Hood Half Marathon	1:46:04	61.59	13.1mi
7 Sep	Open 5K SB	23:27	63.42	5km
31 Aug	Chesterfield Spire 10 SB	1:22:03	60.62	10mi
22 Aug	Newstead Abbey Dash SB	21:47	65.61	3mi
6 Jul	Mansfield Half Marathon	1:52:53	57.67	13.1mi
30 Mar	Lincoln 10k	49:12	61.28	10km
1997		Result	WAVA	Distance
28 Sep	Nottingham Marathon SB	4:15:00	52.54	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	103	64	62	96	103	143	84	149	69	0	0	0	872
2009	0	0	0	0	0	0	1.4	0	0	0	0	0	1.4
2009	82	106	93	73	56	62	39	106	67	70	70	48	872
2009	0	0	0	0	0	0	6	0	0	0	0	0	6
2008	0	0	0	6	0	0	13	13	16	28	24	36	137

Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
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Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
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Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
-	-	-	-	-	-	-
Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26
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clarec

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