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Sun 15th Nov 2009 at 10:00am by Belper Bear

Run > Race
  • Not good
  • Time
    1:00:57
  • Miles
    6.22
  • Min/mi
    9:48
  • Pacing
    84.1%
  • WAVA
    48.79
  • Cals
    939
  • BPM
    167
  • %MHR
    90.2
  • B/mi
    1635
  • Asc(m)
    331
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:09(9:09/m) - 160bpm avge - 169bpm max - 153cal

2) - 1m - 9:57(9:57/m) - 169bpm avge - 176bpm max - 155cal

3) - 1m - 9:16(9:16/m) - 172bpm avge - 175bpm max - 155cal

4) - 1m - 8:48(8:48/m) - 173bpm avge - 176bpm max - 155cal

5) - 1m - 10:34(10:34/m) - 167bpm avge - 175bpm max - 148cal

6) - 1m - 11:03(11:03/m) - 163bpm avge - 173bpm max - 141cal

7) - 0.21m - 2:11(10:22/m) - 174bpm avge - 176bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 36-140bpm (Sub 70%): 1.8%

HR Zone: 140-148bpm (71-75%): 0.2%

HR Zone: 148-155bpm (76-80%): 0.8%

HR Zone: 155-163bpm (81-85%): 21.1%

HR Zone: 163-170bpm (86-90%): 32.9%

HR Zone: 170-178bpm (91-95%): 43.3%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 8.6%

Pace Zone: 8:40-8:59/mile: 9.2%

Pace Zone: 9:00-9:19/mile: 16.8%

Pace Zone: 9:20-9:39/mile: 14.5%

Pace Zone: 9:40-9:59/mile: 10.5%

Pace Zone: 10:00-10:19/mile: 7.1%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 3.4%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 14:00-14:19/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 1.3%
9:09 9:57 9:16 8:48 10:34 11:03 2:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:21 2:21 9:24 148 89-169 1392 0/0
0.50 4:42 2:21 9:24 161 156-164 1514 0/0
0.75 7:00 2:18 9:12 161 157-164 1482 0/0
1.00 9:07 2:07 8:29 162 159-165 1375 0/0
1.25 11:31 2:23 9:32 166 162-170 1583 0/0
1.50 13:55 2:25 9:38 167 166-169 1609 0/0
1.75 16:37 2:42 10:48 171 167-174 1847 0/0
2.00 19:05 2:28 9:50 171 164-175 1682 0/0
2.25 21:24 2:19 9:17 171 169-173 1586 0/0
2.50 23:41 2:17 9:09 173 172-174 1582 0/0
2.75 26:02 2:21 9:24 173 170-174 1626 0/0
3.00 28:20 2:19 9:14 173 170-175 1598 0/0
3.25 30:31 2:10 8:41 172 171-173 1495 0/0
3.50 32:41 2:10 8:40 173 172-174 1500 0/0
3.75 34:50 2:09 8:37 172 171-175 1482 0/0
4.00 37:09 2:19 9:15 174 172-176 1609 0/0
4.25 39:57 2:49 11:15 173 170-175 1946 0/0
4.50 43:01 3:04 12:16 169 160-175 2073 0/0
4.75 45:20 2:19 9:16 162 155-170 1500 0/0
5.00 47:43 2:22 9:30 162 153-171 1538 0/0
5.25 51:04 3:21 13:24 165 157-171 2210 0/0
5.50 54:08 3:04 12:18 162 157-167 1992 0/0
5.75 56:18 2:10 8:40 160 157-163 1388 0/0
6.00 58:45 2:27 9:48 165 162-172 1617 0/0
6.20 1:00:56 2:11 10:38 174 172-175 1851 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 53.66
    5km 28:24 9:08 51.43
    5M 47:56 9:35 49.66
    10km 1:00:53 9:48 48.80
    10M 1:42:45 10:17 47.46
    Half 2:18:18 10:33 46.52
    20M 3:40:16 11:01 45.67
    Mara 4:56:26 11:19 45.35
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