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Elgoods Great East Run

Sun February 15 2009
Listed by Pully
Entrants (10)
Club		 PB SB Pred Time WAVA
Cats Whiskers This just misses my over-the-moon target but comes nicely inside my I'll-be-pleased-with target. Aim today was to see where things stand without running eyeballs-out and to attempt a negative split. Think I managed both. Could do with a bit more speedwork in the bank though. (This is watch time as chip was actually recording gun-to-tape time and I got caught in a c.20s bottleneck at the start.)
Cambridge & Coleridge AC 		1:40:17 1:40:17 1:40:17 60.54
TecT
Unaffiliated 		1:35:10 1:35:10 1:35:10 58.38
Rosiematt
Unaffiliated 		2:04:19 2:04:19 2:04:19 49.99
cawillemat
Unaffiliated 		1:26:32 1:26:32 1:26:32 62.91
Pipsqueak
Norwich Road Runners, Tri-Anglia 		1:46:40 1:48:30 1:48:30 59.15
kerry
Great Yarmouth Road Runners 		1:58:13 1:58:13 1:58:13 51.62
mxhornet Just what I was looking for, despite a c.30 second pit stop just after 11k. 5k splits - 21-52, 21-42, 22-19, 21-32
Bure Valley Harriers 		1:27:25 1:27:25 1:28:00 1:27:25 68.34
Buddha
Unaffiliated 		1:34:30 1:34:30 1:36:30 1:34:30 61.13
I shot the sheriff
Unaffiliated 		1:44:39 1:44:39 1:45:00 1:44:39 53.27
Roma Didn't feel as strong as I hoped I would
Thetford AC 		1:56:24 1:58:42 1:57:00 1:58:42 57.03







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