Chris Ingram Memorial 10k

Listed by Rich963
Entrants (8)
Club		 PB SB Pred Time WAVA
Firestarter
Hermitage Harriers RC 		38:24 41:54 44:12 63.98
hellen quite pleased with the time considering the heat. found this hills tough on the second lap as I have mainly been running on the flat due to my knee.
100 Marathon Club, Barrow Runners 		39:29 51:39 52:29 57.25
Scrumpy Jack
Hermitage Harriers RC 		1:00:58 1:00:58
Vi Ninety Day Challenge
Burton AC 		1:00:20 1:01:54 1:00 1:01:54 42.90
long whatton speedster Chuffed to bits with the race, was not in the best form of my life, side was hurting when breathing very heavily, at the top of the 2 hills particularly. Felt ok other than that, a hard course, through a beautifull setting.
Hermitage Harriers RC 		38:08 38:08 38:30 38:08 69.87
wildebeast enjoyed the race ,nice course thought everyone moaning about the start was hilarious,stop being so serious guys,long run 2 days before was still in my legs
Hinckley Running Club 		40:35 42:15 41:00 42:15 64.38
Rubberman 2 laps around posh stapleford park and lanes. Good turnout for last summer league race.
Hermitage Harriers RC 		41:38 43:55 44:07 43:55 61.20
Rich963 Before - Only doing this as it is our league race - too soon after the marathon to seriously race it. 45 mins may be too ambitious... After - Tried for first few hundred metres, but quickly realised I had no energy, so eased back to an even paced 46 minutes. Weather was v. warm again!
Stilton Striders RC 		39:49 40:29 45:00 46:03 57.33







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