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Brighton Reebok 10K

Listed by fraggle
Entrants (18)
Club		 PB SB Pred Time WAVA
Spans I didn't know what to expect from me after having a fantastic xc race yesterday, and my legs were certainly telling me that I had raced the day before. But after a bit of pushing and shoving at the start I soon got into the swing of things and was doing well at the 1 and 2k markers, so decided to that I would continue and try and put in a decent 5k and then see how i feel... 5k past and things were good... but then that was it for the km markers so I ran the rest of the race as I felt, with no idea of pace... so was chuffed to bits to cross the line with a new pb by 45 secs and a time of 37:02... am not sure of my place but I think it was either 4th or 5th, so not bad!!!
Ranelagh Harriers 		36:28 37:02 37:02 78.30
Puffing Bertie At last...............sub 60 thanks to LL for pulling me round. Very happy PB now! :-)
Unaffiliated 		53:43 57:02 57:02 52.74
Dave29
Bishops Stortford RC 		47:39 55:28 55:28 47.62
kink bunny my first 10k
VEGAN RUNNERS UK 		52:48 1:03:41 1:03:41 45.18
Dynamo Kev Potentially very quick course as it's flat as a pancake. Thankfully there was no wind, which will always be a potential hazard on a seafront course. Not many km markers were visible, but enough to have a good idea of how I was progressing. Well organised, especially considering the potential for mowing into unwary tourists on the promenade.
Unaffiliated 		37:21 37:21 37:21 70.71
Buffer
Unaffiliated 		49:48 51:10 51:10 54.83
mava
Sevenoaks AC 		59:20 59:20 59:40 51.13
atrain247
Liss Runners 		44:50 48:13 48:13 54.93
Hollywoof! Brighton 10km - lovely conditions and lovely race - only small problem was the size and positioning of the km markers - but I had fun :-) Rough splits are: 1.5km - 6:40 3km - 6:29 6.5km - 15:31 10km - 15:16 :-) Shiraz's GPS measured the course a bit short - 9.915 - but who cares - PB :-)
Unaffiliated 		41:45 43:55 43:55 60.31
Tiger
Epsom Oddballs RC, Reigate Priory AC 		45:55 45:55 45:55 66.44
fraggle PB by just under 2 minutes so I'm well chuffed :o) My right calf/ankle have been bad since I twisted it recently, so wasn't expecting too much today. Didn't see any km markers and lost it mentally for about 10 mins around 6k, but still managed a massive PB so I'm very pleased. Next stop
Unaffiliated 		54:10 56:42 56:42 52.14
podgella
Unaffiliated 		39:16 40:38 40:38 64.97
Gavin
Unaffiliated 		37:47 37:47 38:00 37:47 69.87
carlbob Very pleased with this one!
London FrontRunners 		40:53 40:53 42:30 40:53 64.57
RatRace
Unaffiliated 		39:18 43:08 43:30 43:08 61.21
Ghengis
Redhill Distict Royal Mail AC, Striders of Croydon AC 		41:35 42:14 44:00 42:52 63.06
streatham stroller Great, perfect conditions, new PB
Herne Hill Harriers, Road Runners Club 		43:19 46:48 50:35 46:48 59.00
Sezz My aim was to get sub 55 by the end of the year and I missed it by a pesky few seconds! Still, I beat my previous PB by a minute and a half which I'm chuffed with. Not a bad race but felt a bit icky at 6km, stitch at 8 and legs died at 9.5km. Lovely day out with superb weather and fab to see so many friends.
Trent Park Running Club 		54:23 55:05 55:00 55:05 53.19







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