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Bognor Prom 10k

Listed by mildmanneredjanitor
  • Event Website
  • Rated 84%
  • 10km
  • Road
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Entrants (16)
Club		 PB SB Pred Time WAVA
funkin One of my favourite races. Really looking forward to this one. * Slowly returning from torn calf muscle injury - I've got four weeks to get some good training in. **UPDATE** that was hard work. I managed to beat last years time by 10 seconds so am very pleased with that, especially with the lack of focussed training over recent weeks.
Ranelagh Harriers, The Stragglers RC 		38:55 38:55 39:59 39:17 67.82
forkhandles had a cold this week
Unaffiliated 		42:02 46:48 55:00 48:21 57.11
eMpTy Just about on schedule fo first half into the wind but was unable to pick the pace on last 4.5k when the wind was behind us, not sure why.
Denmead Striders 		42:06 42:06 42:00 42:13 70.97
whizzerandchips
Tuff Fitty Triathlon Club 		42:12 43:13 51:33 54.85
simpet
Unaffiliated 		43:00 46:16 45:00 46:16 58.42
streatham stroller Not a bad course but slowed down by twists and wind
Herne Hill Harriers, Road Runners Club 		43:19 43:19 43:19 65.28
Zehnderboy First attempt at this race, been told it is quite speedy. Smashing day - PB, great event well organised, well supported, thanks to those on fetch for their support.
Eastbourne Rovers 		43:42 45:12 50:00 47:55 56.41
Cormorant A good, friendly and well-organized event, pretty near home for me and further evidence for the 'You don't need to train for a 10K - or at all really' theory. It felt pretty hot out there - special thanks to the bloke with the garden hose at about 7 or 8K and the world's poshest DJ who interviewed us at the finish.
Cranleigh Tortoise & Hare Runners 		44:56 48:03 48:00 48:03 62.36
SooWoo
Wee County Harriers 		45:29 47:40 49:58 61.45
KeithB
Worthing Striders 		47:17 47:17 50:47 60.55
bubble P.B by 29sec
Worthing Striders 		47:46 47:46 51:50 49:12 58.89
gray A flat track, sunshine and a sea breeze made this a pleasant day. Highlights were running with the most implausible Dalek I've ever seen and an Elvis lookalike who wasn't dressing up.....it couldn't be could it.... Well organised and fun with a surprising amount of support. Apologies for our monosyllabic interview with 'Smashie' (the radio Bognor 10k/Rotary DJ) at the end....
Cranleigh Tortoise & Hare Runners 		51:21 57:12 57:12 51.08
jangles This was a good race... I have definitely got a pb but not sure by how much yet :)
Redway Runners 		51:32 51:32 53:00 51:33 60.69
chynah 6 weeks pregnant!
Unaffiliated 		57:57 58:35 58:35 52.13
greenzed
Unaffiliated 		58:19 1:02:28 1:02:28 47.61
FaeryImp Hopefully legs will smile on me and it'll be a good morning.
Unaffiliated 		59:16 59:56 1:15:00 1:03:21 49.75

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