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Belgrave Bolt 5K

Entrants (10)
Club		 PB SB Pred Time WAVA
Bul felt ok but disappointed with average time
Clapham Chasers 		16:38 16:38 16:48 77.31
j77ben
Clapham Chasers 		17:09 17:09 17:30 73.51
HowHardCanItBe
Collingwood AC 		18:11 21:33 21:33 66.73
The Outlaw Two lap course - steep hill at start, then downhill finish on each lap. Hamstring still sore at start, but ran first lap OK (1K @3:40). Soreness increased as lap progressed, and at start of second lap it pulled sharply and I had to stop. I walked and jogged painfully around the final lap and finished in an irrelevant time. 192nd/216, 20th V50. Very frustrating.
Ranelagh Harriers 		18:12 27:53 19:00 27:53 52.81
ninjaman
Striders of Croydon AC 		18:51 19:40 19:40 70.90
Rapid Snail
Unaffiliated 		20:50 20:50 21:30 23:09 57.19
Mr BooBoo La Boy Poor start - lots of slower runners at front, woman fell over, etc. Went up hill first time too quick - couldn't take full advantage of the long down hill - plus lumpy pavements and kerbs meant I didn't feel confident to go flat out. good(ish) second lap, but should have been quicker overall particularly if I'd planned better. Happy to have a new PB though!
Croydon Harriers 		21:01 21:07 21:17 60.56
Kirsty This was the time on my watch, my official time was 28.59 due to the fact that I stopped to help an injured runner
Team Bushy 		22:32 23:08 23:49 62.12
DIY Diva Currently on form. Let's see if the plyometrics works.*UPDATE-So near. Really pleased as felt like a lead weight this morning. Less of the DIY and ultra-B&Q visits for bliddy kitchen doors & might have clinched that PB.
Ranelagh Harriers, Vets AC 		22:56 23:19 23:22 66.03
Icedancer
Striders of Croydon AC 		25:58 26:49 26:49 59.56







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