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Sun 10th Aug 2008 at 10:00am by The Outlaw

Run > Race
  • Terrible
  • Time
    27:53
  • Miles
    3.12
  • Min/mi
    8:56
  • WAVA
    53.03
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Belgrave 5K. Two lap course - steep hill at start, then downhill finish on each lap. Hamstring still sore at start, but ran first lap OK (1K @3:40). Soreness increased as lap progressed, and at start of second lap it pulled sharply and I had to stop. I walked and jogged painfully around the final lap and finished in an irrelevant time. 192nd/216, 20th V50. Very frustrating.
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