Rapid Snail

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
My lucky number 5	Oct 2008
Just One Vice. All it takes is...	Oct 2007
12th October 2007	Oct 2007

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Badges Collected	See available badges
+ 1 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2011	PB	WB
2mi	2					12:57 64.32			12:57 6:28/mi	64.32
5km	7			20:56 62.38	21:11 62.05	20:50 63.55			20:50 6:42/mi	63.55
3.5mi	2					27:30 54.41		37:28 40.82	27:30 7:51/mi	54.41
10km	7	50:14 52.86	45:16 58.86	43:50 60.78	50:40 52.80				43:50 7:03/mi	60.78
10mi	2			1:13:55 59.81					1:13:55 7:24/mi	59.81
13.1mi	16	1:51:30 52.15	1:43:02 56.58	1:40:17 58.13	1:38:48 59.41	1:38:33 59.60	1:53:24 52.06		1:38:33 7:31/mi	59.60
26.2mi	2				4:08:22 49.38		3:58:12 51.97		3:58:12 9:05/mi	51.97

2011		Result	WAVA	Distance
6 Jul	JP Morgan Corporate Challenge SB	37:28	40.82	3.5mi
2009		Result	WAVA	Distance
26 Apr	London Marathon PB	3:58:12	51.97	26.2mi
15 Feb	Tunbridge Wells Half Marathon SB	1:53:24	52.06	13.1mi
2008		Result	WAVA	Distance
2 Nov	Barns Green Half Marathon	1:45:47	55.81	13.1mi
10 Aug	Belgrave Bolt 5K	23:09	57.19	5km
17 Jul	Standard Chartered Great City Race	22:33	58.71	5km
9 Jul	JP Morgan Corporate Challenge PB	27:30	54.41	3.5mi
25 Jun	Dulwich Runners Midsummer 5k PB	20:50	63.55	5km
16 Jun	Self Transcendence 2 PB	12:57	64.32	2mi
9 Jun	Self Transcendence 2	13:00	64.08	2mi
30 Mar	Paddock Wood Half Marathon PB	1:38:33	59.60	13.1mi
10 Feb	Wokingham Half Marathon	1:43:01	57.02	13.1mi
2007		Result	WAVA	Distance
28 Oct	Barns Green Half Marathon	1:38:52	59.41	13.1mi
10 Sep	Self Transcendence 5K SB	21:11	62.05	5km
12 Aug	Belgrave 5K	21:24	61.42	5km
11 Jul	Reigate Priory Summer Evening 10K SB	50:40	52.80	10km
20 Jun	Dulwich Runners Midsummer 5k	21:29	61.18	5km
13 May	Halstead & Essex Marathon SB	4:08:22	49.38	26.2mi
25 Mar	Brentwood Half Marathon SB	1:38:48	59.21	13.1mi
11 Feb	Wokingham Half Marathon	1:41:40	57.54	13.1mi
2006		Result	WAVA	Distance
19 Nov	Epsom 10 PB	1:13:55	59.81	10mi
29 Oct	Barns Green Half Marathon	1:41:20	57.73	13.1mi
22 Oct	Croydon 10K	45:38	58.62	10km
1 Oct	Great North Run	1:40:27	58.03	13.1mi
10 Sep	Dry Hill 10	1:19:55	55.11	10mi
13 Aug	Belgrave 5K SB	20:56	62.38	5km
23 Jul	Dartford Half Marathon	1:46:14	54.87	13.1mi
21 May	Bognor Prom 10k	43:59	60.57	10km
9 Apr	Croydon 10k PB	43:50	60.78	10km
26 Feb	Tunbridge Wells Half Marathon SB	1:40:17	58.13	13.1mi
2005		Result	WAVA	Distance
30 Oct	Barns Green Half Marathon SB	1:43:02	56.58	13.1mi
16 Oct	Croydon 10K SB	45:16	58.86	10km
18 Sep	Great North Run	1:51:30	52.15	13.1mi
17 Jul	Dartford Half Marathon	1:53:28	51.24	13.1mi
5 Jun	Beckenham 10K	48:15	55.03	10km
2004		Result	WAVA	Distance
31 Oct	Barns Green Half Marathon SB	1:51:30	52.15	13.1mi
17 Oct	Croydon 10k SB	50:14	52.86	10km
26 Sep	Great North Run	2:04:01	46.80	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	27	30	0	0	0	0	0	0	0	0	57
2013	0	0	0	0	0	0	28	54	63	42	19	5	212
2012	0	0	0	0	0	0	0	0	18	0	0	0	18
2011	0	0	0	0	9	0	3	0	16	42	36	0	106
2010	0	0	0	0	3	0	7	0	0	0	0	0	10
2009	120	124	168	116	18	61	29	38	0	0	0	0	672
2008	96	51	109	62	63	40	41	31	34	89	43	46	704
2007	99	118	155	157	87	86	107	69	116	109	38	59	1200
2006	96	87	86	131	90	120	128	128	91	103	77	11	1148
2005	92	61	54	29	82	81	65	39	41	55	62	51	711
2004	0	0	0	0	0	0	0	0	13	57	20	15	105

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
-	-	-	-	-	-	-
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	-	-	-	-	-	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	-	-	-	-	-	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
-	-	-	-	-	-	-

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.