Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Slow and Proud (SAP) Club

77 watchers
Totoro
Totoro
Dec 2024
3:34pm, 14 Dec 2024
2,092 posts
  • Quote
  • Pin
Totoro
Thank you. I was nervous to go run again, worrying I might fall again but made myself get out there and parkrun. Walk ran with a ratio of 2.00/0.30. Time was nothing to write home about, still in with the last few stragglers, but my fastest parkrun since 2014.
mulbs
mulbs
Dec 2024
12:24pm, 15 Dec 2024
14,472 posts
  • Quote
  • Pin
mulbs
Totoro that's plenty to write home about. Well done you x
angelrose
angelrose
Dec 2024
9:15pm, 15 Dec 2024
65,188 posts
  • Quote
  • Pin
angelrose
Ouch Tot, well done for getting back out there.

Last time I hit the deck I was out for a couple of weeks.
Night-owl
Night-owl
12 Jan
11:06pm, 12 Jan 2025
47,093 posts
  • Quote
  • Pin
Night-owl
Lare here though don't often post here
@Totoro hope you're OK now did that many years back got a beautiful black eye and having to go to work the next day and having to text my manager to pre warn her. She thought I could cover it with make up till she saw me
mulbs
mulbs
13 Jan
7:51am, 13 Jan 2025
14,476 posts
  • Quote
  • Pin
mulbs
I had three or four "feel good" run walks in a row then my last one was "feel sore arches and tops of feet", which is annoying. Anyone else ever get that?
mulbs
mulbs
16 Jan
10:35pm, 16 Jan 2025
14,479 posts
  • Quote
  • Pin
mulbs
Pleased to report two joyous run 1 walk 1 outings since my hurty feet run. Just 2 miles each but good for the soul
LipGloss
LipGloss
16 Jan
10:36pm, 16 Jan 2025
79,661 posts
  • Quote
  • Pin
LipGloss
Well done Mulbs . No hurty feet is good.
mulbs
mulbs
17 Jan
8:04am, 17 Jan 2025
14,480 posts
  • Quote
  • Pin
mulbs
:D
alpenrose
alpenrose
26 Jan
1:16pm, 26 Jan 2025
65,579 posts
  • Quote
  • Pin
alpenrose
I always keep my laces quite loose, unless I'm doing a muddy trail thing then they'll definitely be done more securely.

Do you always untie your laces @mulbs as forcing your feet in and out of your trainers can cause problems to your feet.
mulbs
mulbs
27 Jan
8:11am, 27 Jan 2025
14,484 posts
  • Quote
  • Pin
mulbs
I do always untie my laces! Too many years of being a good girl!

Got something to say?

To join the discussion, sign in or join us.

About This Thread

Maintained by
star star we are the Slow and Proud Club (formed on 04/02/12) This thread was formerly an offshoot of the Absolute Beginners thread star star

Come and join us - we do not judge people on their pace and you will receive lots of encouragement.

We are proud that we are getting off our couches and getting out there, no matter how slow!

---------------------------------------------
2020 TARGETS, GOALS AND ACHIEVEMENTS

*** target events for 2020
*** target distances for 2020
*** target annual mileage for 2020
*** other SAP goals for 2020
---------------------------------------------
[revised 05/10/20]

JAN
medal Nutso - half marathon medal

FEB
XXX GimmeMedals - Run Your Heart Out 10k (cancelled due to weather)

MAR
XXX Lip Gloss - Smokies 10m (DNS due to other events)

APR
XXX Lip Gloss - Declaration of Arbroath 700th Anniversary Half Marathon (11th) POSTPONED
XXX Wazelle - Brighton Marathon (19th) POSTPONED
XXX Alpenrose - M12K 2020 Marnhull (19th) CANCELLED
XXX Mulbs - London Marathon (26th) POSTPONED

MAY
XXX Lip Gloss - Chariots of Fire 5k CANCELLED
XXX Womble - Cranleigh Trail Half walk (10th) CANCELLED
XXX Lemon10 - Windermere Marathon (17th) POSTPONED

JUN

JUL

AUG
XXX Lip Gloss - Hatton 10k CANCELLED
XXX Womble - South Coast Challenge [walk first quarter c15 miles] (29th) POSTPONED UNTIL 2021 (NOW SIGNED UP FOR 50KM)

SEP
* Wazelle - Brighton Marathon (rescheduled date) VIRTUAL EVENT

OCT
XXX GimmeMedals - Great South Run (18th) CANCELLED
XXX Womble - Beachy Head Marathon (DEFERRED TO 2021)
XXX Mulbs - London Marathon (rescheduled date) CANCELLED

NOV
XXX Lemon10 - Windermere Marathon (1st - rescheduled date) CANCELLED

DEC
XXX

---------------------------------------------
Womble's Goals
1) Keep doing my leg exercises and add ankles to the plan
2) Cto5k/10k my way
3) Concentrate on 5k then 10k times
4) Try to get to +300 miles in a year (plus 1000 walking miles)
5) Arrive at the BH marathon start line fit and healthy, and have fun whilst covering the challenge

---------------------------------------------

Mulb's Goals
1) to start building some strength and flexibility work into my week
2) to get back in to walking every day for at least 30 mins
3) to shift some of the extra heft I've gained this year
---------------------------------------------

To be archived: docs.google.com

[edited Dec 2019]
---------------------------------------------
  • Show full description...

Related Threads

  • support

Report This Content

You can report any content you believe to be unsafe. Please let me know why you believe this content is unsafe by choosing a category below.



Thank you for your report. The content will be assessed as soon as possible.










Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,241 Fetchies!
Already a Fetchie? Sign in here