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Slow and Proud (SAP) Club

77 watchers
Totoro
Totoro
Dec 2024
3:34pm, 14 Dec 2024
2,092 posts
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Totoro
Thank you. I was nervous to go run again, worrying I might fall again but made myself get out there and parkrun. Walk ran with a ratio of 2.00/0.30. Time was nothing to write home about, still in with the last few stragglers, but my fastest parkrun since 2014.
mulbs
mulbs
Dec 2024
12:24pm, 15 Dec 2024
14,472 posts
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mulbs
Totoro that's plenty to write home about. Well done you x
angelrose
angelrose
Dec 2024
9:15pm, 15 Dec 2024
65,188 posts
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angelrose
Ouch Tot, well done for getting back out there.

Last time I hit the deck I was out for a couple of weeks.
Night-owl
Night-owl
12 Jan
11:06pm, 12 Jan 2025
47,093 posts
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Night-owl
Lare here though don't often post here
@Totoro hope you're OK now did that many years back got a beautiful black eye and having to go to work the next day and having to text my manager to pre warn her. She thought I could cover it with make up till she saw me
mulbs
mulbs
13 Jan
7:51am, 13 Jan 2025
14,476 posts
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mulbs
I had three or four "feel good" run walks in a row then my last one was "feel sore arches and tops of feet", which is annoying. Anyone else ever get that?
mulbs
mulbs
16 Jan
10:35pm, 16 Jan 2025
14,479 posts
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mulbs
Pleased to report two joyous run 1 walk 1 outings since my hurty feet run. Just 2 miles each but good for the soul
LipGloss
LipGloss
16 Jan
10:36pm, 16 Jan 2025
79,661 posts
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LipGloss
Well done Mulbs . No hurty feet is good.
mulbs
mulbs
17 Jan
8:04am, 17 Jan 2025
14,480 posts
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mulbs
:D
alpenrose
alpenrose
26 Jan
1:16pm, 26 Jan 2025
65,579 posts
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alpenrose
I always keep my laces quite loose, unless I'm doing a muddy trail thing then they'll definitely be done more securely.

Do you always untie your laces @mulbs as forcing your feet in and out of your trainers can cause problems to your feet.
mulbs
mulbs
27 Jan
8:11am, 27 Jan 2025
14,484 posts
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mulbs
I do always untie my laces! Too many years of being a good girl!

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About This Thread

Maintained by
star star we are the Slow and Proud Club (formed on 04/02/12) This thread was formerly an offshoot of the Absolute Beginners thread star star

Come and join us - we do not judge people on their pace and you will receive lots of encouragement.

We are proud that we are getting off our couches and getting out there, no matter how slow!

---------------------------------------------
2020 TARGETS, GOALS AND ACHIEVEMENTS

*** target events for 2020
*** target distances for 2020
*** target annual mileage for 2020
*** other SAP goals for 2020
---------------------------------------------
[revised 05/10/20]

JAN
medal Nutso - half marathon medal

FEB
XXX GimmeMedals - Run Your Heart Out 10k (cancelled due to weather)

MAR
XXX Lip Gloss - Smokies 10m (DNS due to other events)

APR
XXX Lip Gloss - Declaration of Arbroath 700th Anniversary Half Marathon (11th) POSTPONED
XXX Wazelle - Brighton Marathon (19th) POSTPONED
XXX Alpenrose - M12K 2020 Marnhull (19th) CANCELLED
XXX Mulbs - London Marathon (26th) POSTPONED

MAY
XXX Lip Gloss - Chariots of Fire 5k CANCELLED
XXX Womble - Cranleigh Trail Half walk (10th) CANCELLED
XXX Lemon10 - Windermere Marathon (17th) POSTPONED

JUN

JUL

AUG
XXX Lip Gloss - Hatton 10k CANCELLED
XXX Womble - South Coast Challenge [walk first quarter c15 miles] (29th) POSTPONED UNTIL 2021 (NOW SIGNED UP FOR 50KM)

SEP
* Wazelle - Brighton Marathon (rescheduled date) VIRTUAL EVENT

OCT
XXX GimmeMedals - Great South Run (18th) CANCELLED
XXX Womble - Beachy Head Marathon (DEFERRED TO 2021)
XXX Mulbs - London Marathon (rescheduled date) CANCELLED

NOV
XXX Lemon10 - Windermere Marathon (1st - rescheduled date) CANCELLED

DEC
XXX

---------------------------------------------
Womble's Goals
1) Keep doing my leg exercises and add ankles to the plan
2) Cto5k/10k my way
3) Concentrate on 5k then 10k times
4) Try to get to +300 miles in a year (plus 1000 walking miles)
5) Arrive at the BH marathon start line fit and healthy, and have fun whilst covering the challenge

---------------------------------------------

Mulb's Goals
1) to start building some strength and flexibility work into my week
2) to get back in to walking every day for at least 30 mins
3) to shift some of the extra heft I've gained this year
---------------------------------------------

To be archived: docs.google.com

[edited Dec 2019]
---------------------------------------------
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