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YoTember

10 watchers

halfpint Sep 2017 3:36pm, 8 Sep 2017 23,926 posts	Quote Pin halfpint Came back to the office for supervision with boss. Not enough food, too much time sitting at various desks = headache. So I've just done this: https://www.youtube.com/watch?v=tAUf7aajBWE Feel better and headache subsiding.
Fierce and Fearless Fleecy Sep 2017 4:00pm, 8 Sep 2017 36,962 posts	Quote Pin Fierce and Fearless Fleecy Good skillz hp! I want something gentle too, 3 hours after getting a filling and my face is both numb and sore
Columba Sep 2017 6:54pm, 8 Sep 2017 13,707 posts	Quote Pin Columba Thanks, HP, - just done it.
Silvershadow Sep 2017 8:37pm, 8 Sep 2017 1,127 posts	Quote Pin Silvershadow I haven't done it but there is a "yoga for when you are sick"
alpenrose Sep 2017 9:18pm, 8 Sep 2017 28,426 posts	Quote Pin alpenrose I don't want to picture 2 men in kilts doing happy baby pose.
.B. Sep 2017 10:13pm, 8 Sep 2017 33,120 posts	Quote Pin .B. I started with Hp's desk yoga and then followed it up with lots of hip openers and some back stuff. Plus my band stretches.
Fierce and Fearless Fleecy Sep 2017 10:18pm, 8 Sep 2017 36,989 posts	Quote Pin Fierce and Fearless Fleecy I did day 3 of the 30 day thing. Ow, my legs have layered DOMS from the last few days of exercise! Lots of love in, lots of love out
fraggle Sep 2017 10:26pm, 8 Sep 2017 1,262 posts	Quote Pin fraggle Bed yoga/meditation for me tonight
KatieB Sep 2017 10:56pm, 8 Sep 2017 7,081 posts	Quote Pin KatieB I did a bit of one legged stance, a bit of cobbler and some hip opener thingies. That's enough for today. Back to day 16 tomorrow.
halfpint Sep 2017 8:45pm, 10 Sep 2017 23,936 posts	Quote Pin halfpint Last night I did the Intro to Yin. Very relaxing. At 9 I am going to do the new video. Streeeeeetch!