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YoTember

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Mazlin Sep 2017 9:06pm, 10 Sep 2017 3,598 posts	Quote Pin Mazlin Ooh, desk yoga. I'm going to try that. Did my random stretching at the gym today, so I didn't end up with the dog's head in my armpit for once.
Fierce and Fearless Fleecy Sep 2017 9:44pm, 10 Sep 2017 37,014 posts	Quote Pin Fierce and Fearless Fleecy Yesterday I did Adrienne's long bedtime vid but wasn't in the mood so ditched it halfway. Today I did yoga for self care, it was ok but a bit dull.
fraggle Sep 2017 10:12pm, 10 Sep 2017 1,266 posts	Quote Pin fraggle Another pre bedtime yoga session for me, am quite enjoying making a tiny bit of quiet time for me at the end if the day
Fierce and Fearless Fleecy Sep 2017 10:13pm, 10 Sep 2017 37,015 posts	Quote Pin Fierce and Fearless Fleecy I think the 20 min bedtime one is my favourite
fraggle Sep 2017 10:14pm, 10 Sep 2017 1,267 posts	Quote Pin fraggle Must try that one instead of making it up as I go along
halfpint Sep 2017 10:16pm, 10 Sep 2017 23,938 posts	Quote Pin halfpint The new stretch one is good. Almost painful but in a good way.
halfpint Sep 2017 10:20pm, 10 Sep 2017 23,940 posts	Quote Pin halfpint This is one of my favourite's. I started a playlist of sessions I like.
halfpint Sep 2017 10:20pm, 10 Sep 2017 23,941 posts	Quote Pin halfpint m.youtube.com
.B. Sep 2017 10:37pm, 10 Sep 2017 33,155 posts	Quote Pin .B. No Adriene for me I just did half an hour of stretching and breathing mainly back and hips. Spending quite a long while in the pigeon pose (no where near really) and breathing definitely helped to release my hips.
KatieB Sep 2017 10:45pm, 10 Sep 2017 7,082 posts	Quote Pin KatieB 7 minute bedtime for me today. Hoping for good sleep. Night all. X