X Miles = X Words

35 watchers

R4R Sep 2014 8:34pm, 29 Sep 2014 2,459 posts	0 R4R warmup
R4R Sep 2014 8:35pm, 29 Sep 2014 2,460 posts	0 R4R seaside race. not bad - season's best
R4R Sep 2014 8:35pm, 29 Sep 2014 2,461 posts	0 R4R warmdown
Derby Tup Sep 2014 8:52pm, 29 Sep 2014 12,801 posts	0 Derby Tup . (Not sure I'm the right person the post on here)
GimmeMedals Sep 2014 8:54pm, 29 Sep 2014 12,008 posts	0 GimmeMedals Short
JK chameleon Sep 2014 12:32am, 30 Sep 2014 9,196 posts	0 JK chameleon Ran home
Ness Sep 2014 6:21am, 30 Sep 2014 5,869 posts	0 Ness Short recovery run.
GimmeMedals Sep 2014 7:28am, 30 Sep 2014 12,012 posts	0 GimmeMedals some intervals
Winded Sep 2014 7:52am, 30 Sep 2014 2,494 posts	0 Winded surprisingly tired legs
Weean Sep 2014 1:12pm, 30 Sep 2014 281 posts	0 Weean Hope we allow half wor..