Weean

Last on at 8am, 21st Dec 2024

M50 Somerset

Bluefish tuna (63)

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About Me
Father of two, runner of roads, drinker of ale. Wearer of spotty t-shirts. Show More...

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Recent Blogs
Let's be hatting you!	Dec 2021
FETCHFAM 2019 - Weston Super Mare edition	Mar 2020
City Trails Loppet	May 2018
Abingdon, and done.	Oct 2017

My parkrun
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Recent Training
17th Dec	General	5.1mi	53:22
15th Dec	Race	6.2mi	49:09
12th Dec	General	5.1mi	54:59
11th Dec	General	5.1mi	55:12
9th Dec	General	5.1mi	54:14

12 Month Benchmarks	Run
Mile	6:31
5k	21:09
5mi	34:16
10k	44:29
10mi	1:12:44
Half	1:36:46

Recent Pictures	Show more

2024 Targets	Set your targets
Run 994

Recent Threads
A Condé Nast Christmas Deathmatch (24-09)
Whamageddon 2024
Basking in reflected glory
Joke of the day........

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	11				20:36 65.21	21:06 63.66		19:48 69.37	21:14 65.17	20:16 68.80				20:36 69.81	21:58 65.98	22:50 63.48	19:48 6:22/mi	69.81
7.3km	4				33:05 59.32	33:50 58.44	33:00 60.38	33:47 59.43									33:00 7:20/mi	60.38
5mi	98	39:19 54.41	38:43 55.38	36:14 59.74	34:38 62.95	34:47 63.09	34:33 64.08	33:57 65.71	33:22 67.39	33:31 67.09	34:59 64.78	34:58 65.32	35:02 66.26	35:30 65.92	34:43 67.41	34:30 68.96	33:22 6:40/mi	68.96
8.5km	1	42:59 52.67															42:59 8:08/mi	52.67
10km	22	49:41 53.84	48:23 55.55	46:07 58.61	44:52 60.63	42:53 63.43	47:24 57.80	44:11 62.99	45:05 62.22	44:41 63.28	47:23 59.68		44:47 64.70		47:49 61.61	49:06 60.51	42:53 6:54/mi	64.70
10mi	3				1:19:33 56.11		1:21:25 55.55			1:25:23 54.69							1:19:33 7:57/mi	56.11
13.1mi	23	1:50:33 52.91	1:46:56 54.93	1:44:21 56.58	1:39:11 59.88	1:38:52 60.48	1:39:18 60.67			1:34:27 65.38	1:38:03 63.50		1:35:49 66.08	1:33:52 68.04	1:32:45 69.45	1:36:55 67.05	1:32:45 7:05/mi	69.45
26.2mi	11			4:03:36 50.82	3:41:55 56.11	3:41:44 56.54	3:40:46 57.22	3:37:01 58.68	3:24:18 62.85								3:24:18 7:48/mi	62.85

Date	Planned Races			Distance
22 May	Weston Prom Run			5mi
17 Apr	Weston Prom Run			5mi
20 Mar	Weston Prom Run			5mi
20 Feb	Weston Prom Run			5mi
9 Jan	Weston Prom Run			5mi
2024		Result	WAVA	Distance
15 Dec	Weston Christmas Cracker SB	49:06	60.51	10km
28 Nov	Weston Prom Run	37:29	63.47	5mi
24 Oct	Weston Prom Run	37:48	62.94	5mi
13 Oct	Burnham on Sea Half Marathon SB	1:36:55	67.05	13.1mi
19 May	Bristol Half Marathon	1:42:44	63.25	13.1mi
16 May	Weston Prom Run SB	34:30	68.96	5mi
18 Apr	Weston Prom Run	36:26	65.30	5mi
4 Apr	Weston Prom Run	41:37	57.17	5mi
24 Mar	Spring Equinox half marathon	1:50:14	58.44	13.1mi
15 Feb	Weston Prom Run	38:44	60.91	5mi
27 Jan	Marine Parade parkrun SB	22:50	63.48	5km
18 Jan	Weston Prom Run	37:57	62.17	5mi
2023		Result	WAVA	Distance
30 Dec	Marine Parade parkrun	23:05	62.79	5km
21 Dec	Weston Prom Run	38:03	62.01	5mi
10 Dec	Weston Christmas Cracker SB	47:49	61.61	10km
25 Nov	Marine Parade parkrun	22:44	63.75	5km
9 Nov	Weston Prom Run	39:59	59.01	5mi
19 Oct	Weston Prom Run	38:12	61.76	5mi
14 Oct	Marine Parade parkrun SB	21:58	65.98	5km
8 Oct	Burnham on Sea Half Marathon	1:36:19	66.88	13.1mi
5 Oct	Weston Prom Run	41:00	57.55	5mi
14 May	Bristol Half Marathon PB	1:32:45	69.45	13.1mi
27 Apr	Weston Prom Run	36:48	64.11	5mi
30 Mar	Weston Prom Run SB	34:43	67.41	5mi
16 Mar	Weston Prom Run	42:07	55.57	5mi
12 Mar	Rockin' Shamrock Half Marathon Santa Monica	1:47:42	59.30	13.1mi
16 Feb	Weston Prom Run	38:48	60.31	5mi
19 Jan	Weston Prom Run	36:57	63.33	5mi
2022		Result	WAVA	Distance
3 Dec	Boston Jolly Jaunt SB	20:36	69.81	5km
25 Sep	Bristol Half Marathon SB	1:33:52	68.04	13.1mi
15 Sep	Weston Prom Run	36:57	63.33	5mi
5 May	Weston Prom Run SB	35:30	65.92	5mi
7 Apr	Weston Prom Run	36:21	64.38	5mi
27 Mar	Weston Super Half	1:39:57	63.35	13.1mi
10 Mar	Weston Prom Run	36:34	63.48	5mi
13 Jan	Weston Prom Run	36:22	63.83	5mi
2021		Result	WAVA	Distance
19 Dec	Weston Christmas Cracker SB	44:47	64.70	10km
16 Dec	Weston Prom Run	38:03	61.00	5mi
25 Nov	Weston Prom Run SB	35:02	66.26	5mi
28 Oct	Weston Prom Run	36:09	64.21	5mi
17 Oct	Weston Super Half	1:36:09	65.85	13.1mi
19 Sep	Bristol Half Marathon SB	1:35:49	66.08	13.1mi
16 Sep	Weston Prom Run	43:05	53.88	5mi
2020		Result	WAVA	Distance
31 Mar	The Fetch Five	40:03	57.03	5mi
20 Feb	Weston Prom Run 6/9 SB	34:58	65.32	5mi
16 Jan	Weston Prom Run 5/9	36:19	62.90	5mi
2019		Result	WAVA	Distance
19 Dec	Weston Prom Run 4/9	37:00	61.73	5mi
8 Dec	Weston Christmas Cracker	49:26	57.67	10km
24 Oct	Weston Prom Run 2/9	36:55	61.87	5mi
6 Oct	Burnham on Sea Half Marathon SB	1:38:03	63.50	13.1mi
23 May	Weston Prom Run 9/9	36:16	62.98	5mi
25 Apr	Weston Prom Run 8/9	36:04	63.33	5mi
24 Mar	Weston Super Half	1:41:54	60.60	13.1mi
14 Mar	Weston Prom Run 7/9 SB	34:59	64.78	5mi
17 Jan	Weston Prom Run 5/9	36:22	62.32	5mi
1 Jan	Hangover 10K SB	47:23	59.68	10km
2018		Result	WAVA	Distance
9 Dec	Weston Christmas Cracker	46:49	60.40	10km
11 Nov	Olympischstadionloop (5k) SB	20:16	68.80	5km
25 Oct	Weston Prom Run 2/9	34:33	65.59	5mi
23 Sep	Bristol half marathon SB	1:34:27	65.38	13.1mi
20 May	City Trails Loppet SB	1:25:23	54.69	10mi
13 May	Great Bristol 10k SB	44:41	63.28	10km
26 Apr	Weston Prom Run 8/9	35:20	64.14	5mi
22 Mar	Weston Prom Run 7/9 SB	33:31	67.09	5mi
18 Mar	Weston Super Half			13.1mi
22 Feb	Weston Prom Run 6/9	34:28	65.24	5mi
25 Jan	Weston Prom Run 5/9	34:43	64.77	5mi
1 Jan	Hangover 10k	45:23	61.81	10km
2017		Result	WAVA	Distance
17 Dec	Weston Christmas Cracker SB	45:05	62.22	10km
14 Dec	Weston Prom Run 4/9	36:11	62.14	5mi
23 Nov	Weston Prom Run 3/9	33:24	67.32	5mi
1 Nov	AVS 5k SB	21:14	65.17	5km
26 Oct	Weston Prom Run 2/9 PB	33:22	67.39	5mi
22 Oct	Abingdon Marathon PB	3:24:18	62.85	26.2mi
28 Sep	Weston Prom Run 1/9	33:39	66.82	5mi
28 May	Edinburgh Marathon	3:54:23	54.78	26.2mi
23 Mar	Weston Prom Run 7/9	33:45	66.10	5mi
16 Feb	Weston Prom Run 6/9	33:41	66.23	5mi
19 Jan	Weston Prom Run 5/9	34:21	64.95	5mi
1 Jan	Hangover 10K	47:11	58.98	10km
2016		Result	WAVA	Distance
11 Dec	Weston Christmas Cracker SB	44:11	62.99	10km
24 Nov	Weston Prom Run 3/9	34:36	64.48	5mi
12 Nov	Nashville Marathon	3:42:53	57.14	26.2mi
9 Nov	AVS 5k PB	19:48	69.37	5km
20 Oct	Weston Prom Run 2/9	34:15	65.14	5mi
13 Aug	49a Volta a Peu al Port de Sagunt SB	33:47	59.43	7.25km
29 May	Edinburgh Marathon	3:46:09	56.31	26.2mi
12 May	Weston Prom Run 9/9 SB	33:57	65.71	5mi
24 Apr	London Marathon SB	3:37:01	58.68	26.2mi
18 Feb	Weston Prom Run 6/9	34:35	64.01	5mi
21 Jan	Weston Prom Run 5/9	34:45	63.71	5mi
1 Jan	Hangover 10K	46:28	59.42	10km
2015		Result	WAVA	Distance
17 Dec	Weston Prom Run 4/9	34:40	63.86	5mi
19 Nov	Weston Prom Run 3/9	35:22	62.60	5mi
1 Nov	Grand Pier Half Marathon SB	1:39:18	60.67	13.1mi
25 Oct	Sanlam Bristol Bath Marathon SB	3:40:46	57.22	26.2mi
22 Oct	Weston Prom Run 2/9	40:00	55.35	5mi
24 Sep	Weston Prom Run 1/9	35:07	63.04	5mi
8 Aug	48a Volta a Peu al Port de Sagunt PB	33:00	60.38	7.25km
21 May	Weston Prom Run 9/9 SB	34:33	64.08	5mi
26 Apr	Shakespeare Marathon	3:41:45	56.97	26.2mi
23 Apr	Weston Prom Run 8/9	40:01	55.32	5mi
12 Apr	Platte River Half Marathon	1:47:44	55.92	13.1mi
26 Feb	Weston Prom Run 6/9	37:19	58.87	5mi
15 Feb	Two Bays Tough Ten SB	1:21:25	55.55	10mi
15 Jan	Weston Prom Run 5/9	36:50	59.64	5mi
1 Jan	Hangover 10K SB	47:24	57.80	10km
2014		Result	WAVA	Distance
18 Dec	Weston Prom Run 4/9	37:41	58.29	5mi
27 Nov	Weston Prom Run 3/9	36:29	60.21	5mi
26 Oct	Boxer Boogie 5k	21:28	63.04	5km
21 Sep	Bristol Half Marathon SB	1:38:52	60.48	13.1mi
18 Sep	Weston Prom Run 1/9	36:56	59.48	5mi
7 Sep	Bridgwater Half Marathon	1:42:15	58.48	13.1mi
9 Aug	47a Volta a Peu al Port de Sagunt SB	33:50	58.44	7.25km
25 May	Edinburgh Marathon SB	3:41:44	56.54	26.2mi
22 May	Weston Prom Run 9/9	39:39	55.40	5mi
24 Apr	Weston Prom Run 8/9	34:49	63.09	5mi
6 Apr	Taunton Half Marathon	1:40:55	59.25	13.1mi
27 Mar	Weston Prom Run 7/9	35:14	61.88	5mi
15 Mar	Natasha Watley Foundation 10k PB	42:53	63.43	10km
27 Feb	Weston Prom Run 6/9 SB	34:47	62.68	5mi
26 Jan	Rainbow Falls 5k SB	21:06	63.66	5km
23 Jan	Weston Prom Run 5/9	35:19	61.73	5mi
1 Jan	Hangover 10K	46:26	58.58	10km
2013		Result	WAVA	Distance
12 Dec	Weston Prom Run 4/9	35:42	61.07	5mi
28 Nov	Weston Prom Run 3/9	36:05	60.42	5mi
24 Oct	Weston Prom Run 2/9	35:34	61.30	5mi
6 Oct	Brussels Marathon SB	3:41:55	56.11	26.2mi
29 Sep	Grand Pier Half Marathon SB	1:39:11	59.88	13.1mi
26 Sep	Weston Prom Run 1/9	35:14	61.88	5mi
10 Aug	46a Volta a Peu al Port de Sagunt SB	33:05	59.32	7.25km
16 May	Weston Prom Run 9/9 SB	34:38	62.95	5mi
5 May	Bristol 10K SB	44:52	60.63	10km
21 Apr	Great Welsh Marathon	3:53:08	53.41	26.2mi
14 Apr	Beach Bash SB	20:36	65.21	5km
24 Feb	Weston Tough Ten PB	1:19:33	56.11	10mi
21 Feb	Weston Prom Run 6/9	35:51	60.38	5mi
17 Jan	Weston Prom Run 5/9	36:11	59.82	5mi
1 Jan	Hangover 10K	46:49	57.74	10km
2012		Result	WAVA	Distance
20 Dec	Weston Prom Run 4/9 SB	36:14	59.74	5mi
9 Dec	Golden Gate Park 10k SB	46:07	58.61	10km
15 Nov	Weston Prom Run 3/9	36:49	58.79	5mi
18 Oct	Weston Prom Run 2/9	38:13	56.64	5mi
23 Sep	Weston-super-Mare Half Marathon SB	1:44:21	56.58	13.1mi
20 Sep	Weston Prom Run 1/9	40:08	53.93	5mi
27 May	Edinburgh Marathon SB	4:03:36	50.82	26.2mi
17 May	Weston Prom run 9/9	36:36	59.14	5mi
19 Apr	Weston Prom run 8/9	37:15	58.11	5mi
15 Mar	Weston prom run 7/9	36:53	58.31	5mi
11 Mar	Bath Half	1:50:15	53.28	13.1mi
16 Feb	Weston Prom Run 6/9	37:29	57.38	5mi
19 Jan	Weston Prom run 5/9	39:48	54.04	5mi
1 Jan	Hangover 10k	50:52	52.84	10km
2011		Result	WAVA	Distance
15 Dec	Weston Prom run 4/9	40:04	53.68	5mi
17 Nov	Weston prom run 3/9	40:04	53.68	5mi
20 Oct	Weston prom run 2/9	39:06	55.01	5mi
15 Sep	Weston prom run 1/9	39:33	54.38	5mi
11 Sep	Bristol Half Marathon SB	1:46:56	54.93	13.1mi
19 May	Weston Prom Run 9/9	38:50	55.38	5mi
15 May	Bristol 10k SB	48:23	55.55	10km
21 Apr	Weston Prom Run 8/9	40:01	53.75	5mi
17 Mar	Weston Prom Run 7/9	38:44	55.23	5mi
17 Feb	Weston Prom Run 6/9	39:03	54.78	5mi
20 Jan	Weston Prom Run 5/9 SB	38:43	55.25	5mi
1 Jan	Hangover 10k	50:16	53.22	10km
2010		Result	WAVA	Distance
16 Dec	Weston Prom Run 4/9	40:15	53.15	5mi
18 Nov	Weston Prom Run 3/9	40:56	52.26	5mi
21 Oct	Weston Prom Run 2/9	40:46	52.47	5mi
16 Sep	Weston prom run 1/9 SB	39:19	54.41	5mi
5 Sep	Bristol Half Marathon SB	1:50:33	52.91	13.1mi
21 Aug	VII Volta a Peu Canet d'en Berenguer PB	42:59	52.67	8.5km
20 May	Weston Prom Run 9/9	40:27	52.88	5mi
9 May	Bristol 10K SB	49:41	53.84	10km
15 Apr	Weston Prom Run 8/9	41:08	52.01	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	73	104	126	130	84	49	125	161	117	78	60	42	1148
2023	80	109	132	156	94	62	129	155	141	61	63	53	1234
2022	138	56	119	58	80	72	136	153	112	84	103	63	1174
2021	74	67	68	72	74	96	142	158	129	78	73	72	1105
2020	104	111	108	73	77	98	141	51	68	72	69	75	1046
2019	52	67	63	47	56	56	105	132	118	62	49	66	872
2018	101	119	49	41	55	62	114	123	99	82	38	33	915
2017	79	92	121	104	96	36	126	191	187	133	42	42	1251
2016	0	0	0	0	0	0	0	0	0	0	0	9	9
2016	105	107	141	93	105	43	83	99	111	107	55	55	1104
2015	76	111	120	89	28	55	80	102	125	84	54	70	993
2014	56	73	106	123	95	39	55	90	50	53	47	56	842
2013	67	85	93	77	40	50	77	106	95	36	33	27	785
2012	0	0	0	0	0	0	0	0	7	25	38	42	111

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	5.1mi, 54:10 Run - General 1) 1.61km - 10:30(6:31/km) 140/147bpm [913b/km] 113cal 82/84rpm 9.2/0kmph 2) 1.61km - 9:25(5:51/km) 150/154bpm [878b/km] 110cal 88/101rpm 10.25/0kmph 3) 1.61km - 10:54(6:46/km) 157/161bpm [1063b/km] 131cal 86/102rpm 8.86/0kmph 4) 1.61km - 11:31(7:10/km) 158/161bpm [1131b/km] 132cal 83/101rpm 8.38/0kmph 5) 1.61km - 10:39(6:37/km) 161/161bpm [1066b/km] 129cal 85/93rpm 9.06/0kmph 6) 0.19km - 1:11(6:21/km) 161/161bpm [1024b/km] 14cal 86/93rpm 9.44/0kmph Add a comment	5.1mi, 55:11 Run - General 1) 1.61km - 10:07(6:17/km) 125/140bpm [786b/km] 89cal 84/87rpm 9.54/0kmph 2) 1.61km - 10:13(6:21/km) 133/145bpm [844b/km] 95cal 85/88rpm 9.46/0kmph 3) 1.61km - 11:23(7:05/km) 136/148bpm [962b/km] 106cal 84/87rpm 8.48/0kmph 4) 1.61km - 12:04(7:30/km) 139/151bpm [1042b/km] 110cal 82/89rpm 8/0kmph 5) 1.61km - 10:14(6:21/km) 138/147bpm [877b/km] 92cal 86/95rpm 9.44/0kmph 6) 0.19km - 1:10(6:02/km) 130/141bpm [785b/km] 7cal 86/88rpm 9.93/0kmph Add a comment	5mi, 37:29 Run - Race 1) 1.61km - 7:21(4:34/km) 111/117bpm [507b/km] 53cal 93/97rpm 13.14/0kmph 2) 1.61km - 7:24(4:36/km) 119/122bpm [548b/km] 58cal 92/94rpm 13.04/0kmph 3) 1.61km - 7:30(4:40/km) 124/127bpm [578b/km] 62cal 92/94rpm 12.87/0kmph 4) 1.61km - 7:37(4:44/km) 129/132bpm [610b/km] 67cal 92/95rpm 12.68/0kmph 5) 1.61km - 7:29(4:39/km) 133/133bpm [618b/km] 68cal 93/100rpm 12.91/0kmph 6) 0.03km - 8(4:19/km) 133/133bpm [573b/km] 1cal 99/100rpm 13.92/0kmph Add a comment	-	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	-	5.2mi, 54:27 Run - General 1) 1.61km - 10:34(6:34/km) 123/149bpm [807b/km] 97cal 82/99rpm 9.14/0kmph 2) 1.61km - 9:34(5:57/km) 142/162bpm [845b/km] 106cal 87/99rpm 10.09/0kmph 3) 1.61km - 10:19(6:25/km) 140/166bpm [898b/km] 109cal 85/101rpm 9.35/0kmph 4) 1.61km - 11:18(7:01/km) 142/169bpm [997b/km] 112cal 82/100rpm 8.54/0kmph 5) 1.61km - 10:26(6:29/km) 144/152bpm [934b/km] 111cal 85/88rpm 9.25/0kmph 6) 0.32km - 2:15(6:58/km) 133/145bpm [927b/km] 15cal 84/88rpm 8.61/0kmph Add a comment	5.1mi, 57:28 Run - General 1) 1.61km - 10:38(6:36/km) 126/143bpm [832b/km] 101cal 83/86rpm 9.09/0kmph 2) 1.61km - 10:37(6:36/km) 130/168bpm [858b/km] 98cal 83/86rpm 9.09/0kmph 3) 1.61km - 11:55(7:24/km) 134/143bpm [992b/km] 112cal 82/85rpm 8.1/0kmph 4) 1.61km - 12:28(7:45/km) 136/152bpm [1054b/km] 113cal 79/89rpm 7.74/0kmph 5) 1.61km - 10:36(6:35/km) 136/147bpm [895b/km] 98cal 84/87rpm 9.12/0kmph 6) 0.18km - 1:15(7:07/km) 122/128bpm [869b/km] 7cal 85/87rpm 8.42/0kmph Add a comment	5.1mi, 59:05 Run - General 1) 1.61km - 10:33(6:33/km) 111/118bpm [728b/km] 79cal 82/85rpm 9.15/0kmph 2) 1.61km - 10:53(6:46/km) 122/126bpm [825b/km] 93cal 82/85rpm 8.87/0kmph 3) 1.61km - 12:18(7:39/km) 129/131bpm [986b/km] 109cal 81/85rpm 7.85/0kmph 4) 1.61km - 12:57(8:03/km) 118/131bpm [950b/km] 102cal 79/87rpm 7.46/0kmph 5) 1.61km - 11:10(6:57/km) 131/131bpm [910b/km] 98cal 83/93rpm 8.64/0kmph 6) 0.18km - 1:13(6:46/km) 131/131bpm [887b/km] 10cal 84/86rpm 8.86/0kmph Add a comment	-	-
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
-	5.1mi, 54:14 Run - General 1) 1.61km - 10:28(6:30/km) 139/147bpm [903b/km] 115cal 82/98rpm 9.23/0kmph 2) 1.61km - 9:41(6:01/km) 151/154bpm [909b/km] 116cal 86/98rpm 9.96/0kmph 3) 1.61km - 11:06(6:54/km) 157/160bpm [1083b/km] 137cal 84/98rpm 8.69/0kmph 4) 1.61km - 11:34(7:11/km) 154/161bpm [1107b/km] 129cal 83/99rpm 8.34/0kmph 5) 1.61km - 10:18(6:24/km) 161/161bpm [1031b/km] 130cal 86/91rpm 9.37/0kmph 6) 0.18km - 1:06(6:10/km) 161/161bpm [993b/km] 13cal 86/88rpm 9.72/0kmph Add a comment	-	5.1mi, 55:12 Run - General 1) 1.61km - 9:57(6:11/km) 142/148bpm [878b/km] 110cal 83/86rpm 9.7/0kmph 2) 1.61km - 10:39(6:37/km) 152/155bpm [1006b/km] 124cal 83/85rpm 9.07/0kmph 3) 1.61km - 11:09(6:56/km) 159/161bpm [1102b/km] 133cal 82/85rpm 8.66/0kmph 4) 1.61km - 11:59(7:27/km) 157/161bpm [1169b/km] 137cal 81/87rpm 8.06/0kmph 5) 1.61km - 10:07(6:17/km) 161/161bpm [1013b/km] 124cal 85/88rpm 9.54/0kmph 6) 0.21km - 1:21(6:30/km) 161/161bpm [1046b/km] 16cal 86/90rpm 9.24/0kmph Add a comment	5.1mi, 54:59 Run - General 1) 1.61km - 9:56(6:11/km) 131/150bpm [809b/km] 95cal 83/85rpm 9.71/0kmph 2) 1.61km - 10:05(6:16/km) 137/148bpm [859b/km] 98cal 83/86rpm 9.57/0kmph 3) 1.61km - 11:28(7:07/km) 134/146bpm [954b/km] 101cal 82/85rpm 8.43/0kmph 4) 1.61km - 12:12(7:35/km) 140/157bpm [1061b/km] 109cal 81/89rpm 7.91/0kmph 5) 1.61km - 9:57(6:11/km) 142/152bpm [878b/km] 95cal 86/89rpm 9.71/0kmph 6) 0.2km - 1:21(6:35/km) 127/133bpm [837b/km] 9cal 88/90rpm 9.1/0kmph Add a comment	-	-
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
6.2mi, 49:09 Run - Race 1) 1.61km - 7:48(4:51/km) 111/120bpm [538b/km] 57cal 90/94rpm 12.39/0kmph 2) 1.61km - 7:57(4:57/km) 123/126bpm [608b/km] 66cal 91/95rpm 12.13/0kmph 3) 1.61km - 8:05(5:01/km) 129/132bpm [648b/km] 72cal 90/93rpm 11.94/0kmph 4) 1.61km - 8:09(5:04/km) 134/134bpm [679b/km] 76cal 90/93rpm 11.84/0kmph 5) 1.61km - 7:58(4:57/km) 134/134bpm [663b/km] 71cal 92/96rpm 12.12/0kmph 6) 1.61km - 7:31(4:40/km) 134/134bpm [626b/km] 64cal 93/97rpm 12.85/0kmph 7) 0.39km - 1:41(4:22/km) 134/134bpm [585b/km] 14cal 97/103rpm 13.75/0kmph Add a comment	-	5.1mi, 53:22 Run - General 1) 1.61km - 10:05(6:16/km) 115/140bpm [721b/km] 84cal 83/100rpm 9.57/0kmph 2) 1.61km - 9:23(5:50/km) 140/165bpm [816b/km] 108cal 87/99rpm 10.29/0kmph 3) 1.61km - 10:59(6:50/km) 138/155bpm [942b/km] 118cal 84/101rpm 8.78/0kmph 4) 1.61km - 11:29(7:08/km) 146/176bpm [1042b/km] 127cal 82/100rpm 8.41/0kmph 5) 1.61km - 10:29(6:31/km) 141/151bpm [918b/km] 109cal 84/102rpm 9.22/0kmph 6) 0.15km - 56(6:03/km) 130/136bpm [787b/km] 6cal 86/88rpm 9.91/0kmph Add a comment	-	-	-	-

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