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Fri 21st Mar 2025 at 12:04pm by Weean

Run > General
  • Time
    56:52
  • Miles
    5.10
  • Min/mi
    11:09
  • Pacing
    71.3%
  • WAVA
    42.73
  • Stride(cm)
    88
  • Cals
    464
  • Cadence
    164
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1376
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:14(6:21/km) 122/136bpm [775b/km] 93cal 82/86rpm 9.44/0kmph
2) 1.61km - 10:06(6:16/km) 126/138bpm [790b/km] 90cal 84/86rpm 9.57/0kmph
3) 1.61km - 12:07(7:32/km) 127/134bpm [956b/km] 101cal 81/86rpm 7.97/0kmph
4) 1.61km - 12:45(7:55/km) 127/139bpm [1006b/km] 96cal 78/86rpm 7.58/0kmph
5) 1.61km - 10:36(6:35/km) 126/138bpm [829b/km] 78cal 84/93rpm 9.12/0kmph
6) 0.16km - 1:06(6:42/km) 109/120bpm [730b/km] 6cal 85/87rpm 8.96/0kmph
10:14 10:06 12:07 12:45 10:36 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 102 56-125 1011 164 160-166 5/4
0.50 5:01 2:32 10:08 126 124-131 1277 164 156-166 4/4
0.75 7:20 2:20 9:18 128 122-134 1191 167 164-170 8/8
1.00 10:08 2:47 11:09 123 100-134 1372 164 160-168 11/0
1.25 12:39 2:32 10:07 128 110-138 1296 165 162-172 11/9
1.50 15:10 2:30 10:01 123 116-135 1232 167 162-172 11/9
1.75 17:42 2:32 10:08 125 120-131 1267 168 166-172 13/19
2.00 20:15 2:34 10:14 127 120-133 1300 168 164-172 21/12
2.25 22:48 2:33 10:12 125 120-130 1275 167 166-172 21/20
2.50 25:28 2:39 10:37 126 124-129 1338 167 164-168 33/29
2.75 28:35 3:07 12:30 130 126-134 1625 162 156-166 19/17
3.00 32:18 3:43 14:50 125 120-129 1854 158 138-168 33/7
3.25 37:20 5:02 20:09 130 122-139 2619 142 122-164 31/1
3.50 40:00 2:40 10:42 122 115-136 1305 167 164-170 1/34
3.75 42:25 2:25 9:38 122 116-126 1176 167 164-170 1/18
4.00 45:07 2:42 10:48 132 125-139 1425 166 162-168 6/2
4.25 47:47 2:40 10:41 127 122-133 1357 167 164-170 2/5
4.50 50:29 2:42 10:48 126 108-138 1362 166 162-170 5/4
4.75 53:02 2:33 10:13 125 106-135 1277 168 164-170 4/4
5.00 55:42 2:39 10:38 121 115-128 1286 173 168-186 0/30
5.11 56:52 1:10 10:46 109 97-120 1174 170 166-172 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 11.9% 19:27
    30 4.1% 10:28
    25 13.8% 12:00
    16 8.0% 10:38
    16 10.0% 10:52

  • Cadence Distribution

    164 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 166 4.9 51:33 10:30
    Walk 9.3 136 0.2 5:18 26:38
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 36.43% More
    800m 4:47 9:37 40.57% More
    1km 5:58 9:36 42.70% More
    Mile 9:57 9:57 44.00% More
    5k 35:16 11:21 41.41% More
    5 miles 55:36 11:07 42.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 50.76
    5km 32:03 10:19 45.57
    5M 55:35 11:07 42.82
    10km 1:11:28 11:30 41.57
    10M 2:03:54 12:23 39.36
    Half 2:49:19 12:55 38.00
    20M 4:36:13 13:49 36.42
    Mara 6:17:29 14:24 35.61
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