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Tue 18th Mar 2025 at 7:31am by Weean

Run > General
  • Time
    47:57
  • Miles
    5.01
  • Min/mi
    9:34
  • Pacing
    84.5%
  • WAVA
    49.79
  • Stride(cm)
    98
  • Cals
    508
  • Cadence
    172
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1317
  • Asc(m)
    120
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:15(5:45/km) 134/156bpm [771b/km] 101cal 83/103rpm 10.43/0kmph
2) 1.61km - 9:07(5:40/km) 138/149bpm [782b/km] 101cal 87/99rpm 10.59/0kmph
3) 1.61km - 9:21(5:49/km) 137/149bpm [796b/km] 97cal 87/98rpm 10.32/0kmph
4) 1.61km - 9:26(5:52/km) 138/151bpm [809b/km] 96cal 87/101rpm 10.23/0kmph
5) 1.61km - 10:39(6:37/km) 142/154bpm [940b/km] 112cal 85/101rpm 9.06/0kmph
6) 0.02km - 8(5:36/km) 140/141bpm [784b/km] 1cal 87/87rpm 10.72/0kmph
9:15 9:07 9:21 9:26 10:39 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 132 93-156 1230 165 160-194 1/7
0.50 4:41 2:21 9:26 133 126-144 1255 163 154-174 1/22
0.75 6:56 2:15 8:59 135 133-138 1212 166 162-170 4/9
1.00 9:16 2:20 9:21 136 131-140 1272 169 166-172 6/7
1.25 11:27 2:11 8:45 139 135-146 1216 177 168-196 6/3
1.50 13:48 2:21 9:24 137 133-140 1287 171 168-172 3/4
1.75 16:01 2:12 8:49 140 133-149 1235 180 170-194 6/3
2.00 18:23 2:22 9:29 135 132-138 1281 172 166-174 3/6
2.25 20:37 2:14 8:55 139 132-147 1240 179 166-196 7/6
2.50 23:02 2:25 9:41 135 131-138 1307 171 170-174 6/6
2.75 25:18 2:16 9:03 140 134-149 1267 178 170-196 8/10
3.00 27:44 2:27 9:46 135 133-137 1319 171 168-172 5/7
3.25 30:07 2:22 9:29 139 131-144 1317 172 168-194 5/6
3.50 32:32 2:26 9:42 135 129-140 1310 171 170-174 5/5
3.75 34:48 2:16 9:05 142 134-151 1289 181 170-200 4/4
4.00 37:11 2:22 9:29 136 132-137 1290 173 168-194 3/3
4.25 39:21 2:10 8:40 142 130-151 1231 177 170-202 4/3
4.50 41:47 2:26 9:46 140 137-145 1367 173 166-176 5/3
4.75 45:02 3:15 13:01 145 139-152 1887 165 142-170 28/1
5.00 47:50 2:48 11:11 139 127-146 1553 172 168-176 6/4
5.01 47:58 8 9:44 140 140-140 1364 170 170-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.7% 12:10

  • Cadence Distribution

    172 avge / 202 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 44.35% More
    800m 4:17 8:38 45.19% More
    1km 5:27 8:47 46.70% More
    Mile 8:49 8:49 49.69% More
    5k 28:28 9:10 51.32% More
    5 miles 47:43 9:33 49.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 58.95
    5km 27:35 8:53 52.95
    5M 47:50 9:34 49.76
    10km 1:01:31 9:54 48.30
    10M 1:46:39 10:40 45.72
    Half 2:25:45 11:08 44.14
    20M 3:57:45 11:53 42.31
    Mara 5:24:55 12:24 41.37
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